Monthly Archives: January 2018

Podcast #5-18 Dr Josh Emdur, DO SteadyMD part 1



Dr. Josh Emdur, DO (in his own words): “I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology.  My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. To learn more about Dr. Josh Emdur, and about his virtual primary care practice, visit www.steadymd.com/running

Show Notes:
Josh Emdur, D.O., contact info:
E-mail: josh@steadymd.com

Website: www.steadymd.com/running

Facebook: https://www.facebook.com/steadymdrunning

Instagram: https://www.instagram.com/steadymdrunning

Twitter: https://www.twitter.com/steadymdrunning

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.mitoendurance.com
http://www.naturalperformancerehab.com

And check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link to Part 1: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Carmichael Training Systems, Professional Endurance Coaching
https://trainright.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #4-18 Amanda Stanec- Move Live Learn part 2



Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey.  Dr. Stanec was born and raised in Nova Scotia, Canada where physical activity was encouraged.  She played college soccer for St. Francis Xavier University and later attended Virginia Commonwealth University where she earned a Masters of Science with an emphasis in Physical Education and Sport Psychology. Dr. Stanec then earned a PhD in Kinesiology within the Curry School of Education at the University of Virginia where she was recognized as the outstanding doctoral student in her graduating year (2006). A former teacher and university professor, Dr. Stanec founded Move Live Learn while taking time off to raise her young children.  Amanda currently resides in Saint Louis, MO with her partner, Jim Stanec, and their three daughters.  To learn more about Dr. Amanda Stanec, read her bio at http://www.movelivelearn.com/team/

Show Notes:
Amanda Stanec, PhD, contact info:
E-mail: Amanda@movelivelearn.com

Website: www.movelivelearn.com

Facebook: https://www.facebook.com/movelivelearn

Instagram: https://www.instagram.com/movelivelearn

Twitter: https://www.twitter.com/movelivelearn

Links mentioned in the Podcast (Part 2):
Sam Callan, Senior Manager Coaching Education, USA Fencing
www.smartercoachingllc.com

Check out the Moving2Live Podcast episodes featuring Sam Callan (released October 4, 2017 and October 18, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/10/04/podcast-05/

Winning in Life Program, Jackie Joyner-Kersee Foundation
http://jjkfoundation.org/2015/05/22/winning-in-life/

Dean Somerset, Old School Strength with a New Age Twist
Certified Exercise Physiologist; CSCS; Medical Exercise Specialist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset (released November 29, 2017 and December 13, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Active For Life, Raising Physically Literate Kids
http://activeforlife.com

Amanda Stanec’s Blog
http://www.movelivelearn.com/blog/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #3- 18 Sarah Ellis Duvall- Core Exercise Solutions part 2



Sarah Ellis Duvall, PT, DPT, CPT, CNC, is a wife, mom and adventure sports athlete, Sarah is a women’s health specialist that takes functional training to a whole new level. In her unique approach, she believes in teaching. Fully understanding every aspect of the body is a necessity to complete healing. She integrates functional movement with cutting edge exercises to bring you a results driven online program for complete postpartum recovery. When she is not hanging off the side of a mountain,

Sarah enjoys writing and presenting at http://www.CoreExerciseSolutions.com and figuring out how her patients can continue to pursue their dreams and lead a strong, adventurous life

Show Notes:
 Sarah Ellis Duvall, PT, DPT, CPT, CNC
contact info:
E-mail: info@coreexercisesolutions.com

Website: www.CoreExerciseSolutions.com

Facebook: https://www.facebook.com/coreexercisesolutions

Instagram: https://www.instagram.com/drsarahduvall

YouTube: https://www.youtube.com/channel/UC3GupLdx-BELUo9WxlxA1XA/videos

Links mentioned in the Podcast (Part 2):
Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

National Academy of Sports Medicine (NASM)
https://www.nasm.org

Pilates Method Alliance (PMA)
https://www.pilatesmethodalliance.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #2-18 Amanda Stanec- Move Live Learn part 1



Amanda Stanec, PhD, is the founder of Move Live Learn and believes that all children ought to be raised in a community that supports their physical literacy journey.  Dr. Stanec was born and raised in Nova Scotia, Canada where physical activity was encouraged.  She played college soccer for St. Francis Xavier University and later attended Virginia Commonwealth University where she earned a Masters of Science with an emphasis in Physical Education and Sport Psychology. Dr. Stanec then earned a PhD in Kinesiology within the Curry School of Education at the University of Virginia where she was recognized as the outstanding doctoral student in her graduating year (2006). A former teacher and university professor, Dr. Stanec founded Move Live Learn while taking time off to raise her young children.  Amanda currently resides in Saint Louis, MO with her partner, Jim Stanec, and their three daughters.  To learn more about Dr. Amanda Stanec, read her bio at http://www.movelivelearn.com/team/

Show Notes:
Amanda Stanec, PhD, contact info:
E-mail: Amanda@movelivelearn.com

Website: www.movelivelearn.com

Facebook: https://www.facebook.com/movelivelearn

Instagram: https://www.instagram.com/movelivelearn

Twitter: https://www.twitter.com/movelivelearn

Links mentioned in the Podcast (Part 1):
Sam Callan- Senior Manager Coaching Education, USA Fencing
www.smartercoachingllc.com

Check out the Moving2Live Podcast episodes featuring Sam Callan (released October 4, 2017 and October 18, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/10/04/podcast-05/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast episodes featuring Rick Howard (released August 30, 2017 and September 13, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Physical and Health Education Canada (PHE Canada)
http://www.phecanada.ca

SHAPE America (Society of Health and Physical Educators)
https://www.shapeamerica.org

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

William Buskist, PhD
http://www.auburn.edu/~buskiwf/

Stay tuned for the release date for the Moving2Live Podcast episodes featuring Bill Buskist.

Collegiate School, Richmond, VA- Coed, College Preparatory Independent School Grades JK-12
https://www.collegiate-va.org/page

St. Francis Xavier University- Antigonish, Nova Scotia, Canada
https://www.stfx.ca

University of Virginia, Charlottesville, VA
http://www.virginia.edu

Jackie Joyner-Kersee
http://jackiejoynerkersee.com

Winning in Life Program- Jackie Joyner-Kersee Foundation
http://jjkfoundation.org/2015/05/22/winning-in-life/

Fluidstance- Balance Boards and Standing Desk Accessories
https://fluidstance.com

Raintree School (A Forest School)- St. Louis, MO
http://www.raintreeschool.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #1-18 Sarah Ellis Duvall- Core Exercise Solutions part 1



Sarah Ellis Duvall, PT, DPT, CPT, CNC, is a wife, mom and adventure sports athlete, Sarah is a women’s health specialist that takes functional training to a whole new level. In her unique approach, she believes in teaching. Fully understanding every aspect of the body is a necessity to complete healing. She integrates functional movement with cutting edge exercises to bring you a results driven online program for complete postpartum recovery. When she is not hanging off the side of a mountain,

Sarah enjoys writing and presenting at http://www.CoreExerciseSolutions.com and figuring out how her patients can continue to pursue their dreams and lead a strong, adventurous life

Show Notes:
Sarah Ellis Duvall, PT, DPT, CPT, CNC, contact info:


E-mail: info@coreexercisesolutions.com

Website: www.CoreExerciseSolutions.com

Facebook: https://www.facebook.com/coreexercisesolutions

Instagram: https://www.instagram.com/drsarahduvall

YouTube: https://www.youtube.com/channel/UC3GupLdx-BELUo9WxlxA1XA/videos

Links mentioned in the Podcast (Part 1):
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com

Medical University of South Carolina, Charleston, SC
http://academicdepartments.musc.edu/musc/

Menachem Brodie, Owner, Human Vortex Training
https://www.humanvortextraining.com

Check out the FitLabPGH Podcast (Sister Podcast of Moving2Live) featuring Menachem Brodie, released 10/8/17.
http://fitlabpgh.blubrry.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Samantha Wood, PT, DPT, OCS, CSCS
www.mitoendurance.com

www.naturalperformancerehab.com

Check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link to Part 1: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Clemson University, Clemson, SC
http://www.clemson.edu

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
Twitter: https://twitter.com/jay_dawes76

Instagram: https://www.instagram.com/dawesjay

Check out the Moving2Live Podcast episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17.
Link to Part 1: http://moving2live.blubrry.com/2017/10/25/podcast-09-17-jay-dawes/

Stuart M. McGill, PhD- Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory at the University of Waterloo, ON, Canada.
http://www.backfitpro.com

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org