Monthly Archives: February 2018

Podcast #9-18 Dr Gary Chimes Lake Washington Sports and Spine part 1



Dr. Gary Chimes (in his own words): I am a sports medicine physician who works in Bellevue, Washington.   My area of focus is KPA – Keeping People Active.  In my former life, I worked in academic medicine as an MD/PhD, where I taught residents and trained fellows while seeing patients.  In my late 30s, I made the shift into private clinical practice so that I could focus more on my own health and also prioritize the needs of my patients more precisely.  I love to focus on Health Optimization, which at its heart recognizes that time is a limiting factor when prioritizing your health, so I help educate patients in developing both strategies and tactics in making optimal health decisions to meet their activity goals.  To learn more about Dr. Chimes, his clinical partner, Dr. Garrett Hyman, and their medical practice, visit www.lakewass.com

or connect with them using the social media links below.

Show Notes:
Gary P. Chimes, MD, PhD, contact info:
E-mail: gchimes@lakewass.com

Websites:
Lake Washington Sports & Spine: www.lakewass.com

Drs. Hyman & Chimes Health Optimization Program:
www.healthoptimizationprogram.com

Podcast – Drs. Chimes & Hyman, and Laura Cassidy:
www.candiddoctor.com

Facebook:
https://www.facebook.com/LakeWashingtonSportsSpine/

https://www.facebook.com/HealthOptimizationProgram/

Instagram:
https://www.instagram.com/lwss.bellevue/

Links mentioned in the Podcast (Part 1):
Dr. Justin Berthold
www.rehabpgh.com

Check out the FitLabPGH Podcast episode featuring Justin Berthold, DO, released 12/10/17.
Link:  http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast episodes featuring Rick Howard, released 8/30/17 and 9/13/17.
Link to part 1:http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

University of Wisconsin
https://www.wisconsin.edu

Stony Brook University (The State University of New York)
http://www.stonybrook.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #8-18 Neely Spence Gracey- Neely Runs part 2



Two weeks ago we released part 1 Nealy Spence Gracey of our interview with Neely Spence Gracey, and now up…part 2.

Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials.

Neely lives in Boulder, CO with her husband Dillon and their dog, Strider. They are happily entrenched in the running community. She enjoys coaching her team of athletes through her Get Running coaching business. To learn more about Neely, and her coaching business, visit www.neelyruns.com

Show Notes:
Neely Spence Gracey, contact info:
E-mail: neelyruns@gmail.com

Website: www.neelyruns.com

Facebook: https://www.facebook.com/neelyspenceG

Instagram: https://www.instagram.com/neelysgracey

Twitter: https://www.twitter.com/neelysgracey

Links mentioned in the Podcast (Part 2):
Shalane Flanagan
https://www.runnersworld.com/shalane-flanagan

Kara Goucher
http://www.karagoucher.com

Sara Vaughn
http://goteamvaughn.com/aboutus

ElliptiGO
https://www.elliptigo.com

Roll Recovery (R8 roller and R3 foot roller mentioned in podcast)
https://rollrecovery.com

U.S. Olympic Training Centers
https://www.teamusa.org/about-the-usoc/olympic-training-centers/csotc/about

Brian Gearity, PhD, ATC, CSCS*D, RSCC, USAW, USATF level 3 sprints
https://www.du.edu/gspp/programs/sportcoaching/

check out the Moving2Live Podcast episodes featuring Brian Gearity, released 9/6/17 and 9/20/17.
Link to Part 2:  http://moving2live.blubrry.com/2017/09/06/podcast-02-17-brian-gearity-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #7-18 Dr Josh Emdur, DO SteadyMD part 2



Dr. Josh Emdur, DO (in his own words): “I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology.  My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. To learn more about Dr. Josh Emdur, and about his virtual primary care practice, visit www.steadymd.com/running

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #6-18 Neely Spence Gracey- Neely Runs part 1



Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials.

Neely lives in Boulder, CO with her husband Dillon and their dog, Strider. They are happily entrenched in the running community. She enjoys coaching her team of athletes through her Get Running coaching business. To learn more about Neely, and her coaching business, visit www.neelyruns.com

Show Notes:
Neely Spence Gracey, contact info:
E-mail: neelyruns@gmail.com

Website: www.neelyruns.com

Facebook: https://www.facebook.com/neelyspenceG

Instagram: https://www.instagram.com/neelysgracey

Twitter: https://www.twitter.com/neelysgracey

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.mitoendurance.com

http://www.naturalperformancerehab.com

Check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Dr. Josh Emdur
www.steadymd.com/running

Check out the Moving2Live Podcast episodes featuring Dr. Josh Emdur, released 1/31/18 and 2/14/18.
Link: http://moving2live.blubrry.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. Offers Accredited Personal Trainer Certification
www.nsca.com

Doug Lentz, Results Therapy & Fitness, Chambersburg, PAhttps://www.neelyruns.com/meet-the-coaches/

Shippensburg University, Shippensburg, PA
http://www.ship.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org