Monthly Archives: April 2018

Podcast #14-18 Don Moxley- Train Recover Win & OSU wrestling part 2



Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 2):
OmegaWave
http://www.omegawave.com

Polar (Heart Rate Monitors)
https://www.polar.com/us-en

Elite HRV (Heart Rate Variability App)
https://elitehrv.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #15-18 Menachem Brodie- Human Vortex Training part 2



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. 

Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes to attain their goals, and beyond.

With his belief that one should Train Smarter, Not Harder, he has developed and polished his training philosophy over the last 15+ years, in order to allow his clients and athletes to not only excel in their sport of choice, but also in their professional lives.

Having earned a degree in Exercise Science from the University of Pittsburgh, Brodie has experience across the Health & Fitness spectrum including having worked as an Exercise Physiologist for a Bariatric Surgery Center for 2 years, working as the Strength & Conditioning coach in a Physical Therapy clinic for those who needed more guidance and direction to return to their sport or hobby, and working as an EMT running 911 calls. Suffice it to say, Brodie’s experience and background are far more reaching than the average coaches.  In conjunction with his coaching individual and team athletes, he also works as a Business Consultant in a variety of fields including:

  • Fitness Technology
  • Sports Nutrition
  • Sportswear
  • Technology for Coaching & Athlete assessment
  • Ergonomic Software

For more information about Coach Brodie and his services, go to www.HumanVortexTraining.com or connect with him using the Social Media links below.

Show Notes:
Menachem Brodie, contact info:
Website: www.HumanVortexTraining.com

E-mail: Brodie@HumanVortexTraining.com

Facebook: https://www.facebook.com/HVT412/

Instagram: https://www.instagram.com/hvtraining

YouTube: https://www.youtube.com/user/HVTraining/featured

Links mentioned in the Podcast (Part 2):
Precision Nutrition Certification
https://www.precisionnutrition.com

USA Cycling
http://www.usacycling.org

USA Triathlon
https://www.teamusa.org/USA-Triathlon

USA Triathlon My Time To Tri Campaign
https://www.mytimetotri.com

Running / Run Coaching Methods mentioned during the episode:

Jeff Galloway- Run-Walk-Run
http://www.jeffgalloway.com

Chi Running
https://www.chirunning.com

Joe Friel- Training Bible Blog and SuperFly Coaching
https://www.trainingbible.com

Pose Method
https://posemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #14-18 Don Moxley- Train Recover Win & OSU wrestling part 1



Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 1):
Dean Somerset, Personal Trainer, Kinesiologist, Exercise Physiologist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17. Here’s the Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Westside Barbell (Louis Simmons), Columbus, OH
https://www.westside-barbell.com

USA Cycling
http://www.usacycling.org

American College of Sports Medicine (ACSM)- ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
http://acsm.org

Polar
https://www.polar.com/us-en

Columbus State Community College
https://www.cscc.edu

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Here’s the link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org