Podcast #14-18 Don Moxley- Train Recover Win & OSU wrestling part 1



Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 1):
Dean Somerset, Personal Trainer, Kinesiologist, Exercise Physiologist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17. Here’s the Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Westside Barbell (Louis Simmons), Columbus, OH
https://www.westside-barbell.com

USA Cycling
http://www.usacycling.org

American College of Sports Medicine (ACSM)- ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
http://acsm.org

Polar
https://www.polar.com/us-en

Columbus State Community College
https://www.cscc.edu

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Here’s the link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #13-18 Menachem Brodie- Human Vortex Training part 1



Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. 

Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes to attain their goals, and beyond.

With his belief that one should Train Smarter, Not Harder, he has developed and polished his training philosophy over the last 15+ years, in order to allow his clients and athletes to not only excel in their sport of choice, but also in their professional lives.

Having earned a degree in Exercise Science from the University of Pittsburgh, Brodie has experience across the Health & Fitness spectrum including having worked as an Exercise Physiologist for a Bariatric Surgery Center for 2 years, working as the Strength & Conditioning coach in a Physical Therapy clinic for those who needed more guidance and direction to return to their sport or hobby, and working as an EMT running 911 calls. Suffice it to say, Brodie’s experience and background are far more reaching than the average coaches.  In conjunction with his coaching individual and team athletes, he also works as a Business Consultant in a variety of fields including:

  • Fitness Technology
  • Sports Nutrition
  • Sportswear
  • Technology for Coaching & Athlete assessment
  • Ergonomic Software

For more information about Coach Brodie and his services, go to www.HumanVortexTraining.com or connect with him using the Social Media links below.

Show Notes:
Menachem Brodie, contact info:
Website: www.HumanVortexTraining.com

E-mail: Brodie@HumanVortexTraining.com

Facebook: https://www.facebook.com/HVT412/

Instagram: https://www.instagram.com/hvtraining

YouTube: https://www.youtube.com/user/HVTraining/featured

Links mentioned in the Podcast (Part 1):
First FitLabPGH Podcast episode featuring Menachem Brodie, released October 8, 2017
http://fitlabpgh.blubrry.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Second FitLabPGH Podcast episode featuring Menachem Brodie, released December 17, 2017
http://fitlabpgh.blubrry.com/2017/12/17/podcast-51-17/

Vi by LifeBEAM, wearable tech AI running coach
https://www.getvi.com

Jewish Community Center (JCC) of Pittsburgh- Locations: Squirrel Hill, South Hills, Monroeville
https://jccpgh.org

Big Bang Bicycles, West Mifflin, PA (Pittsburgh area), Owner: Glenn Pawlak
http://www.bigbangbikes.com

USA Cycling- Recognized by the United States Olympic Committee and the Union Cycliste Internationale, USA Cycling is the official governing body for all disciplines of competitive cycling in the United States, including BMX, cyclocross, mountain bike, road and track. As a membership-based organization, USA Cycling comprises 60,000+ annual members; 2,500+ clubs and teams; and 34 local associations. The national governing body sanctions over 3,000 competitive and non-competitive events throughout the U.S. each year and is responsible for the identification, development, and support of American cyclists.
http://www.usacycling.org

Israel Cycling Academy- Israel’s First Pro Cycling Team
https://www.israelcyclingacademy.com

Geno Auriemma- Head Coach, University of Connecticut Huskies, Women’s Basketball Team
http://www.uconnhuskies.com/sports/w-baskbl/mtt/geno_auriemma_389985.html

Eric Cressey-Cressey Sports Performance
https://ericcressey.com

Loren Landow- Landow Performance
http://lorenlandowperformance.com

Three Rivers Rowing Association (TRRA), Pittsburgh, PA
http://threeriversrowing.org

Check out the FitLabPGH Podcast episodes (Sister Podcast to Moving2Live) featuring the Three Rivers Rowing Association.  Here’s the link to the episode released March 26, 2017, featuring Executive Director, Jenn Grieb:
Link: http://fitlabpgh.blubrry.com/2017/03/26/podcast-three-rivers-rowing-association-jenn-grieb/

Link to the FitLabPGH episode released February 25, 2018, featuring Matt Grau, Head Coach of Junior Rowing at Three Rivers Rowing Association
Link: http://bit.ly/FitLabPGH-MattGrau-TRAA

Oakmont Bakery, Oakmont, PA
http://oakmontbakery.com

Robert Morris University (RMU)- Moon Township, PA
http://rmu.edu

Five Star Basketball Camps
http://www.fivestarbasketball.com/camps/

Daymond John- Founder of FUBU; Shark on ABC’s Shark Tank
https://daymondjohn.com

Spanx by Sara Blakely
https://www.spanx.com/saras-world/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #12-18 Bill Buskist, PhD- tips on teaching, learning & staying active – part 2



Bill Buskist (in his own words): “I am a retired Distinguished and Alumni Professor at Auburn University where the bulk of my professional work focused on undergraduate instruction and working with faculty nationally and internationally to develop and refine their classroom teaching skills. Outside of work, I practiced martial arts, eventually finishing with my 3rd degree black belt in TaeKwonDo before my retirement in 2016. I also participated and continue to enjoy kayaking and stand up paddle boarding along with long-distance endurance events such as triathlon and cycling. In the past 5 years I’ve also added downhill skiing and hiking to my list of outdoor activities.

Links mentioned in the Podcast (Part 2):
Sam Callan- Senior Manager Coaching Education, USA Fencing
www.smartercoachingllc.com

Check out the Moving2Live Podcast episodes featuring Sam Callan (released October 4, 2017 and October 18, 2017).
Link to Part 1: http://moving2live.blubrry.com/2017/10/04/podcast-05/

Show Notes:
William Buskist, PhD, contact info:
E-mail: buskiwf@auburn.edu

Website: http://www.auburn.edu/~buskiwf/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #11-18 Dr Gary Chimes Lake Washington Sports and Spine part 2



Dr. Gary Chimes (in his own words): I am a sports medicine physician who works in Bellevue, Washington.   My area of focus is KPA – Keeping People Active.  In my former life, I worked in academic medicine as an MD/PhD, where I taught residents and trained fellows while seeing patients.  In my late 30s, I made the shift into private clinical practice so that I could focus more on my own health and also prioritize the needs of my patients more precisely.  I love to focus on Health Optimization, which at its heart recognizes that time is a limiting factor when prioritizing your health, so I help educate patients in developing both strategies and tactics in making optimal health decisions to meet their activity goals.  To learn more about Dr. Chimes, his clinical partner, Dr. Garrett Hyman, and their medical practice, visit www.lakewass.com

or connect with them using the social media links below.

Show Notes:
Gary P. Chimes, MD, PhD, contact info:

E-mail: gchimes@lakewass.com

Websites:
Lake Washington Sports & Spine: www.lakewass.com

Drs. Hyman & Chimes Health Optimization Program:
www.healthoptimizationprogram.com

Podcast – Drs. Chimes & Hyman, and Laura Cassidy:
www.candiddoctor.com

Facebook:
https://www.facebook.com/LakeWashingtonSportsSpine/

https://www.facebook.com/HealthOptimizationProgram/

Instagram:
https://www.instagram.com/lwss.bellevue/

Links mentioned in the Podcast (Part 2):
Dr. Justin Berthold
www.rehabpgh.com

Check out the FitLabPGH Podcast episode featuring Justin Berthold, DO, released 12/10/17.
Link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Dean Somerset- Personal trainer, speaker, writer and podcast host
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17.
Link to Part 1:
http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

ActivAided Orthotics- Back brace developed by Kelly Collier and Dr. Gary Chimes
www.activaided.com

Anthony Delitto, PhD, PT, FAPTA- Dean, School of Health & Rehabilitation Sciences (SHRS), University of Pittsburgh
https://www.shrs.pitt.edu/people/anthony-delitto

McKenzie Method of Mechanical Diagnosis & Therapy (MDT)- The McKenzie Institute, USA, sanctioned provider of training and certification in the McKenzie Method of MDT in the US
https://www.mckenzieinstituteusa.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #10-18 Bill Buskist, PhD- tips on teaching, learning & staying active – part 1



Bill Buskist (in his own words): “I am a retired Distinguished and Alumni Professor at Auburn University where the bulk of my professional work focused on undergraduate instruction and working with faculty nationally and internationally to develop and refine their classroom teaching skills. Outside of work, I practiced martial arts, eventually finishing with my 3rd degree black belt in TaeKwonDo before my retirement in 2016. I also participated and continue to enjoy kayaking and stand up paddle boarding along with long-distance endurance events such as triathlon and cycling. In the past 5 years I’ve also added downhill skiing and hiking to my list of outdoor activities.

Show Notes:
William Buskist, PhD, contact info:
E-mail: buskiwf@auburn.edu

Website: http://www.auburn.edu/~buskiwf/

Links mentioned in the Podcast (Part 1):
Auburn University, Auburn, AL
http://www.auburn.edu

Brigham Young University (BYU), Provo, UT
https://www.byu.edu

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #9-18 Dr Gary Chimes Lake Washington Sports and Spine part 1



Dr. Gary Chimes (in his own words): I am a sports medicine physician who works in Bellevue, Washington.   My area of focus is KPA – Keeping People Active.  In my former life, I worked in academic medicine as an MD/PhD, where I taught residents and trained fellows while seeing patients.  In my late 30s, I made the shift into private clinical practice so that I could focus more on my own health and also prioritize the needs of my patients more precisely.  I love to focus on Health Optimization, which at its heart recognizes that time is a limiting factor when prioritizing your health, so I help educate patients in developing both strategies and tactics in making optimal health decisions to meet their activity goals.  To learn more about Dr. Chimes, his clinical partner, Dr. Garrett Hyman, and their medical practice, visit www.lakewass.com

or connect with them using the social media links below.

Show Notes:
Gary P. Chimes, MD, PhD, contact info:
E-mail: gchimes@lakewass.com

Websites:
Lake Washington Sports & Spine: www.lakewass.com

Drs. Hyman & Chimes Health Optimization Program:
www.healthoptimizationprogram.com

Podcast – Drs. Chimes & Hyman, and Laura Cassidy:
www.candiddoctor.com

Facebook:
https://www.facebook.com/LakeWashingtonSportsSpine/

https://www.facebook.com/HealthOptimizationProgram/

Instagram:
https://www.instagram.com/lwss.bellevue/

Links mentioned in the Podcast (Part 1):
Dr. Justin Berthold
www.rehabpgh.com

Check out the FitLabPGH Podcast episode featuring Justin Berthold, DO, released 12/10/17.
Link:  http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast episodes featuring Rick Howard, released 8/30/17 and 9/13/17.
Link to part 1:http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

University of Wisconsin
https://www.wisconsin.edu

Stony Brook University (The State University of New York)
http://www.stonybrook.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #8-18 Neely Spence Gracey- Neely Runs part 2



Two weeks ago we released part 1 Nealy Spence Gracey of our interview with Neely Spence Gracey, and now up…part 2.

Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials.

Neely lives in Boulder, CO with her husband Dillon and their dog, Strider. They are happily entrenched in the running community. She enjoys coaching her team of athletes through her Get Running coaching business. To learn more about Neely, and her coaching business, visit www.neelyruns.com

Show Notes:
Neely Spence Gracey, contact info:
E-mail: neelyruns@gmail.com

Website: www.neelyruns.com

Facebook: https://www.facebook.com/neelyspenceG

Instagram: https://www.instagram.com/neelysgracey

Twitter: https://www.twitter.com/neelysgracey

Links mentioned in the Podcast (Part 2):
Shalane Flanagan
https://www.runnersworld.com/shalane-flanagan

Kara Goucher
http://www.karagoucher.com

Sara Vaughn
http://goteamvaughn.com/aboutus

ElliptiGO
https://www.elliptigo.com

Roll Recovery (R8 roller and R3 foot roller mentioned in podcast)
https://rollrecovery.com

U.S. Olympic Training Centers
https://www.teamusa.org/about-the-usoc/olympic-training-centers/csotc/about

Brian Gearity, PhD, ATC, CSCS*D, RSCC, USAW, USATF level 3 sprints
https://www.du.edu/gspp/programs/sportcoaching/

check out the Moving2Live Podcast episodes featuring Brian Gearity, released 9/6/17 and 9/20/17.
Link to Part 2:  http://moving2live.blubrry.com/2017/09/06/podcast-02-17-brian-gearity-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #7-18 Dr Josh Emdur, DO SteadyMD part 2



Dr. Josh Emdur, DO (in his own words): “I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology.  My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. To learn more about Dr. Josh Emdur, and about his virtual primary care practice, visit www.steadymd.com/running

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #6-18 Neely Spence Gracey- Neely Runs part 1



Neely Spence Gracey (in her own words): In 2016, Neely debuted at the Boston Marathon and was the first American finisher (9th over all) in 2:35. Later that year, she took it a step further with a 2:34 and 8th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is building towards the 2020 Olympic trials.

Neely lives in Boulder, CO with her husband Dillon and their dog, Strider. They are happily entrenched in the running community. She enjoys coaching her team of athletes through her Get Running coaching business. To learn more about Neely, and her coaching business, visit www.neelyruns.com

Show Notes:
Neely Spence Gracey, contact info:
E-mail: neelyruns@gmail.com

Website: www.neelyruns.com

Facebook: https://www.facebook.com/neelyspenceG

Instagram: https://www.instagram.com/neelysgracey

Twitter: https://www.twitter.com/neelysgracey

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.mitoendurance.com

http://www.naturalperformancerehab.com

Check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Dr. Josh Emdur
www.steadymd.com/running

Check out the Moving2Live Podcast episodes featuring Dr. Josh Emdur, released 1/31/18 and 2/14/18.
Link: http://moving2live.blubrry.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. Offers Accredited Personal Trainer Certification
www.nsca.com

Doug Lentz, Results Therapy & Fitness, Chambersburg, PAhttps://www.neelyruns.com/meet-the-coaches/

Shippensburg University, Shippensburg, PA
http://www.ship.edu

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #5-18 Dr Josh Emdur, DO SteadyMD part 1



Dr. Josh Emdur, DO (in his own words): “I am a board-certified Family Medicine physician (practicing for over 10 years) and 2:53 marathoner with a passion for providing personal, high value medical care that embraces the use of technology.  My friends and family have texted me their medical questions on a daily basis for years (despite having their own respective doctors). It is this concept that gave me the idea to start a virtual primary care practice. Now with SteadyMD everyone can benefit from having a doctor that really knows them, understands their lifestyle, goals, and passions at their fingertips. I live in Boulder, Colorado, and when I am not doctoring I can be found outside with my wife, two sons, and two dogs. I am an avid trail runner, mountaineer, backcountry skier, and photographer. To learn more about Dr. Josh Emdur, and about his virtual primary care practice, visit www.steadymd.com/running

Show Notes:
Josh Emdur, D.O., contact info:
E-mail: josh@steadymd.com

Website: www.steadymd.com/running

Facebook: https://www.facebook.com/steadymdrunning

Instagram: https://www.instagram.com/steadymdrunning

Twitter: https://www.twitter.com/steadymdrunning

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.mitoendurance.com
http://www.naturalperformancerehab.com

And check out the Moving2Live Podcast episodes featuring Dr. Sam Wood, released 9/27/17 and 10/11/17.
Link to Part 1: http://moving2live.blubrry.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Carmichael Training Systems, Professional Endurance Coaching
https://trainright.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org