Podcast: Play in new window | Download (Duration: 38:45 — 31.1MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
Dean Somerset is a kinesiologist (BSc. Kinesiology, University of Alberta) and a Certified Exercise Physiologist (Canadian Society of Exercise Physiologists) from Edmonton, Alberta, Canada. He is also a Certified Strength and Conditioning Specialist (CSCS, NSCA) and a Medical Exercise Specialist (American Academy of Health, Rehabilitation and Fitness Professionals).
Dean has trained pro, Olympic and Paralympic athletes as well as post-surgical recovery and complex medical clients and everyone in between. In addition to his in-person training, Dean teaches seminars and works with clients around the world with goals ranging from injury recovery or athletic performance to weight loss or enjoying time in the gym. He’s written for many publications, including Men’s Health, Women’s Health, T-Nation.com and Bodybuilding.com. A quote from his website, www.deansomerset.com: “Most of my talks focus on using humour and hands-on application to keep people engaged and entertained. This has been shown to be a successful method of having participants retain key information versus just speaking and instructing and lets me make ruthless fun of anyone who shows up to a hip or mobility seminar wearing tight jeans.” He loves deadlifts, cookies and puppy snuggles (not necessarily in that order). Dean is also the host of The Dean Somerset Podcast.
Dean Somerset, contact info:
Links mentioned in the Podcast (Part 1):
Halevy Life, New York, NY, Personal Training Gym (all trainers have Masters Degrees in Exercise Sciences)- Founded by Jeff Halevy
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
Boston-based personal trainer, owner CORE studio
World Health- Health Club with 17 locations throughout Calgary and Edmonton
Contact Info for Moving2Live:
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org