FitLabPGH Lab Lessons 47:24 Remember Your Pets Over the Holidays

LabLessons from FitLab Deep Creek:

Remember Your Pets Over the Holidays.

The Holidays are coming…it’s a busy season: parties, shopping, work & family responsibilities. The Labs would like to remind you to take time for your pets. The holidays may disrupt the routine for your furry friends. Pets are part of the family. Make time to give your pets the attention they need.

The Labs wish you a happy, healthy, movement-filled holiday season.

FitLabDeepCreek Movement Tips & Labrador Lessons 46:24


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador LessonThis week the labs remind us to Move When You Can

Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review

FitLabPGH Lab Lessons 46:24 Move When You Can

LabLessons from FitLab Deep Creek:

Move When You Can.

Sometimes “life” gets in the way of our movement plans. Emergency home repairs. Extra meetings at work. An illness or injury. When your movement routine gets derailed, remember that some movement is almost always better than no movement. You don’t need to crush your movement goals every week. Make as much time to move as you can, then get back to your routine when your schedule allows. Focus on the big picture of making movement part of your lifestyle.

Move more. Move often. Move when you can.

 

FitLabPGH Lab Lessons 45:24 We’re Maryland Dogs Now

LabLessons from FitLab Deep Creek:

We’re Maryland Dogs Now…And Still On Leash.

The Labs have officially relinquished their Pennsylvania residency and have applied for licenses in Garrett County, Maryland. One thing has not changed with the move. They still hike on leash. Why? 1. They don’t know their way home, and they don’t want to get lost. 2. They can’t be trusted to make good decisions (especially when faced with skunks, porcupines, or deer to “play” with). 3. They know not all animals are friendly, and they want to stay safe. (They saw their first bear over the summer). So the Labs stay close to their human staff while making movement part of their lifestyle.

Move more. Move often. Get outside. Stay safe.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 44:24


FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador LessonThis week the Labs remind us It’s Not All About the Pace

Our Movement Tip: Don’t Be Afraid To Move

FitLabPGH Lab Lessons 44:24 It’s Not All About the Pace

LabLessons from FitLab Deep Creek:

It’s Not All About the Pace.

The Labs make movement part of their lifestyle. They focus on moving rather than on pace, distance, or Strava leaderboards. In fact, the Labs aren’t even ON Strava…in part, because we don’t let them have computer access. Even if you ARE on Strava, it’s ok to enjoy moving at various speeds. Listen to your body. Take time to enjoy the scenery or a slower Sunday sniffy walk.

Move more. Move often. Enjoy your movement, whether fast or slow.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 43:24

FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador LessonThis week the Labs remind use 4-Legged Friends Like Fall Festivities

 

Our single Movement Tip this week: Stress Happens- Keep Moving

 

FitLabPGH Lab Lessons 43:24 Fall Fun for 4-Legged Friends

LabLessons from FitLab Deep Creek:

Fall Fun for 4-Legged Friends.

Fall is full of festivities…pumpkin patches, corn mazes, BBQs, craft fairs. Many of these festivities are not pet-friendly (do your research beforehand). Make time in your Fall Fun for activities with your dogs. Take a hike. Play outside. Enjoy the cooler temperatures and Fall foliage. Remember: dogs love Fall too…and they want to spend time with their humans.

Move more. Move often. Include your dogs in your Fall Fun.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 42:24


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador LessonThis week the Labs are On A Short Leash

Our Movement Tips: What’s Your Perfect Fall Day & Find An Accountability Partner