LabLessons from FitLab Deep Creek.
Make Time for Recovery.
The Labs ALWAYS want to Move More. Especially on cold, snowy days. However, their humans recognize the value of an active recovery day (an “easy” day). So we build rest days and active recovery days into their movement plan.
Move more. Move often. Whether you have 2 legs or 4, make time for rest and recovery in your movement routine.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week Thanks for Keeping Us Moving (from the humans)
Our Movement Tips: Winter Survival Guide: Head Start & A Review of the Movemmate Active Standing Board
LabLessons from FitLab Deep Creek:
Thanks for Keeping Us Moving.
Today’s Lab Lesson is a message TO the Labs: thanks for helping us make movement part of our lifestyle. When Ben got his first Labrador, he cut back on organized racing. He realized he’d rather spend more time on trails with dogs than traveling to various races. (Nothing against racing; this was Ben’s personal choice). Ben may be moving more slowly, but he’s having fun in the woods with the Labs. Dog walks may lack the speed of race training, but they offer consistency. Too many rest days = crazy Labs! This holiday season, we’re grateful to the labs for keeping us moving…even when wintry weather or a cracked rib makes us want to stay home.
Move more. Move often. If you’re lucky enough, move with dogs.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson- You Make The Rules!!
Our Movement Tips: Do What You Can Do & Winter Survival Guide- Feet First
LabLessons from FitLab Deep Creek:
You Make the Rules.
The Labs are always on leash when they’re outside (except in our fenced-in yard). Last week, inside the fenced-in yard, Abbie knocked Ben off the deck. Pictures her making a tackle in an NFL game. Ben is left with a cracked rib and the knowledge that he should have kept his eyes on Abbie. But he doesn’t hold it against her; she was just doing what he let her do. And he’s thankful he can still hike with the Labs. This is his reminder that we make the rules for our dogs. The Labs mostly accept the rules and are thankful for snow.
Move more. Move often. Setting boundaries for your dogs is good for dogs…and good for you.
LabLessons from FitLab Deep Creek:
Eat well. Feel well.
The Holidays are coming…while every day is a holiday for the Labs, they know this is a special time for the humans. As you get together with friends and family and enjoy foods you might not eat the rest of the year, the Labs want to remind you that what you eat in the moment impacts how you feel later. Left to their own devices, the Labs will “snack” on sticks, acorns, pine cones, even animal 💩…this snacking may result in an upset stomach. The Labs have staff to monitor their snacking, but humans are on their own to enjoy the holiday food offerings. We’re not suggesting you avoid all holiday treats. Just remember that what you eat today may impact how you feel tomorrow.
Move more. Move often. Eat foods that leave you feeling good and ready to keep moving.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the Labs say Remember Your Pets Over the Holidays
Our Movement Tips: Just Ride Your Bike is our only tip this week…cause It’s Snowing and we are out playing & shoveling:)
LabLessons from FitLab Deep Creek:
Remember Your Pets Over the Holidays.
The Holidays are coming…it’s a busy season: parties, shopping, work & family responsibilities. The Labs would like to remind you to take time for your pets. The holidays may disrupt the routine for your furry friends. Pets are part of the family. Make time to give your pets the attention they need.
The Labs wish you a happy, healthy, movement-filled holiday season.
FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson. This week the labs remind us to Move When You Can
Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review
LabLessons from FitLab Deep Creek:
Move When You Can.
Sometimes “life” gets in the way of our movement plans. Emergency home repairs. Extra meetings at work. An illness or injury. When your movement routine gets derailed, remember that some movement is almost always better than no movement. You don’t need to crush your movement goals every week. Make as much time to move as you can, then get back to your routine when your schedule allows. Focus on the big picture of making movement part of your lifestyle.
Move more. Move often. Move when you can.