Monthly Archives: April 2021

Suzanne Bartlett Hackenmiller MD- Forest Bathing & More – Repost



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Dr. Suzanne Bartlett Hackenmiller. This episode was originally released on 2/17/21 – the show notes are available here: Show Notes.

Give a listen and learn about the mental and physical benefits of getting outside, spending time in nature, and making time to move…and much more.


Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more




In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Connor Moriarty of Reset Outdoors. This episode was originally released on 4/7/21 – the show notes are available here: Show Notes.

Give a listen and learn  about mental healthy, movement, being outside…and more


James Wilson Strength Coach and Internet Entrepreneur



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 – the show notes are listed below.

James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.

Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com

Websites:
https://www.bikejames.com

https://www.pedalinginnovations.com

Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/

https://www.instagram.com/bikejames/

Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/

Links mentioned in the Podcast:

International Sports Sciences Association (ISSA)
https://www.issaonline.com

T-Nation
https://www.t-nation.com

Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

Dr. Stuart McGill
https://www.backfitpro.com

Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380

Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com

https://www.bikefit.com

Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/

“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Connor Moriarty- Director & Founder at Reset Outdoors- Psychotherapist & more




Connor Moriarty is a Licensed Professional Counselor (LPC) in the state of Pennsylvania and a Gallup Certified Strengths Coach. He earned a dual master’s degree from Arcadia University in International Peace and Conflict Resolution and Counseling Psychology with a certification in Trauma and Recovery.

While his work is grounded in validated theories and techniques, Connor is also creative, continuously developing his capacity for meeting client needs with innovative strategies. Connor feels most at peace in the great outdoors. He is most drawn to water and trees, particularly places where there are both! Connor is a certified ACA level 1 kayak and stand up paddle board instructor. Since integrating CliftonStrengths into his work, Connor’s approach has become even more unique and effective. With a focus on behavioral and organizational sustainability, the Reset Outdoors Ascent program is the first strengths-and-nature based team conditioning program in the United States.

Show Notes: Connor Moriarty, contact info:
E-mail: connor@resetoutdoors.com

Website: https://www.resetoutdoors.com

Instagram: https://www.instagram.com/resetoutdoors/

Facebook: https://www.facebook.com/ResetOutdoors1/

LinkedIn: https://www.linkedin.com/company/resetoutdoors/

Links mentioned in the Podcast:
Dr. Suzanne Bartlett Hackenmiller
https://integrativeinitiative.com

Check out the Moving2Live Podcast episode featuring Dr. Bartlett Hackenmiller, released 2/17/21; link: http://www.moving2live.com/2021/02/17/suzanne-bartlett-hackenmiller-md-forest-bathing-more/

Raising the Bar: Integrity and Passion in Life and Business: The Story of Clif Bar Inc. by Gary Erickson
https://www.amazon.com/Raising-Bar-Integrity-Passion-Business/dp/0787986712

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk M.D.
https://www.penguinrandomhouse.com/books/313183/the-body-keeps-the-score-by-bessel-van-der-kolk-md/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH


Movement is a Lifestyle Animal Features 1:21 Maggie the Black Lab




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Moving2Live’s Maggie the Black Lab

Where do you consider “Home”? Finleyville, PA because that’s where my person is. I was born in Ohio.

What are your three favorite movement activities? Hiking/Running/Fartlek with my human staff. Wrestling with Puddin the Yellow Lab. Wriggling (snaking) on the floor.

Describe your “Best Day Ever” Breakfast. Nap. A berry and a lick of yogurt. Fartlek with the staff and Puddin in the park. Nap. A bite of carrot or bell pepper. Nap. Dinner. Nap. Sleep.

What is your favorite snack/treat? Tough call…tie between berries, carrots, and bell peppers…oh, pumpkin is great too…

What is your favorite thing to eat? Note: it does not need to be healthy. Plain nonfat Greek yogurt (the Staff lets me have a lick at breakfast time). My Fromm dog food is pretty good too; the staff alternates between 3 varieties.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’m a live-in-the-moment sort of dog, so nothing on my bucket list, but I’m looking forward to many Mt. Mingo Summits this year.

What do you think is the biggest obstacle to getting people or animals to move more? It sounds like humans make things too complicated…scheduling workouts and classes…don’t they realize they can just get outside and move???

What do you feel is the most adventurous movement activity you’ve ever done? Being responsible for leading the staff on a hike in the snow…the humans couldn’t figure out where the trail was, but I convinced them to follow me, and I was right!

What is your favorite recovery or self-care practice? Is this a trick question??? Napping, of course!

What is your favorite spot within an hour of where you are currently living? (Note: it does not need to be outside of your house) Mingo Creek Park…especially when it’s really cold or raining hard, because then we have the park to ourselves

Contact information for Maggie:
Maggie does not maintain her own social media accounts, but you can follow her through Moving2Live at:
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv