Category Archives: Podcast

Julie Compton, DVM, MS, DACVS-SA – CBD for Pets




Julie Compton, DVM, MS, DACVS-SA is Board Certified in Veterinary Surgery – Small Animal.  Dr. Compton works at the Blue Pearl Pittsburgh Veterinary Specialty and Emergency Center (PVSEC), where she finds perineal surgery, thoracic surgery, and trauma cases particularly gratifying to treat.  Dr. Compton is also an ambassador for Zilis, a company manufacturing full spectrum hemp oil products.  When she’s not at work, Dr. Compton is a fast pitch softball coach and enjoys gardening and travel.  She and her wife have three kids and are expecting a fourth.  The family pets include a Doberman, a French Bulldog, three cats, and a guinea pig.

Show Notes: Dr. Julie Compton, DVM, DACVS – contact info:
E-mail: jl.robb@zoominternet.net

Websites:
PVSEC – https://bluepearlvet.com/hospital/pittsburgh-north-hills-pa/

Zilis – https://www.zilis.com/drjuliecompton

Links mentioned in the Podcast:
Don Moxley, Exercise Physiologist
https://trainrecoverwin.wordpress.com

https://www.linkedin.com/in/donmoxley/

Check out the Moving2Live Podcast episode featuring Don Moxley, Applied Sports Scientist on Cannabinoids and Recovery (released 12/12/18)
Link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

 

 

 


Josh Hockett- Tactical Strength & Conditioning part 2




Joshua Hockett is a 15 year fitness industry vet.  Former personal trainer turned college strength coach, turned tactical fitness facilitator.  Strength and physique athlete and OCR athlete. American expat in Italy.

Show Notes:
Joshua Hockett, Contact info:
E-mail: oregonpanthers@yahoo.com

Facebook: https://www.facebook.com/joshua.hockett.3

Instagram: https://www.instagram.com/musclesnmorsels/

Twitter: https://twitter.com/musclesNmorsels

Blogs:
https://meathead2meatballs.blogspot.com

https://avianofoodie.com

Links mentioned in the Podcast (Part 2):
University of Missouri (Mizzou), Columbia, MO
https://missouri.edu

Club Industry
https://www.clubindustry.com

National Strength and Conditioning Association (NSCA) offers

Tactical Strength and Conditioning (TSAC) Special Interest Group, Trainings, and a Certification Exam
https://www.nsca.com

USA Powerlifting
https://www.usapowerlifting.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

 

 

 


Jonathan Levitt- Inside Tracker part 2



Jonathan Levitt is a runner, traveler, and connector. He loves adventure and helping to inspire others to dream bigger.  Jonathan works for InsideTracker and is the host of the For The Long Run Podcast.

Show Notes:
Jonathan Levitt, Contact info:
E-mail: Jlevitt815@gmail.com

Website: https://www.insidetracker.com

Facebook:
https://www.facebook.com/InsideTracker/

https://www.facebook.com/jlevitt

Instagram:
https://www.instagram.com/insidetracker/

https://www.instagram.com/jwlevitt/

https://www.instagram.com/forthelrpod/

Twitter:
https://twitter.com/InsideTracker

https://twitter.com/JWLevitt

https://twitter.com/ForTheLRPod

Links mentioned in the Podcast (Part 2):
Joe Bauer, All Around Joe Podcast and Get Better Project
https://allaroundjoe.com

SteadyMD
https://www.steadymd.com

Dr. Spencer Nadolsky (SteadyMD)
https://www.steadymd.com/doctor-spencer-nadolsky/

Dr. Josh Emdur, DO, SteadyMD
https://www.steadymd.com/doctor-josh-emdur/

Check out the Moving2Live Podcast episodes featuring Dr. Josh Emdur, DO, released 1/31/18 and 2/14/18
Link to Part 1: http://www.moving2live.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/

Garmin (GPS, Heart Rate Monitoring Watches)
https://www.garmin.com/en-US/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

 

 

 


Josh Hockett- Tactical Strength & Conditioning part 1




Joshua Hockett is a 15 year fitness industry vet.  Former personal trainer turned college strength coach, turned tactical fitness facilitator.  Strength and physique athlete and OCR athlete. American expat in Italy.

Show Notes:
Joshua Hockett, Contact info:
E-mail: oregonpanthers@yahoo.com

Facebook: https://www.facebook.com/joshua.hockett.3

Instagram: https://www.instagram.com/musclesnmorsels/

Twitter: https://twitter.com/musclesNmorsels

Blogs:
https://meathead2meatballs.blogspot.com

https://avianofoodie.com

Links mentioned in the Podcast (Part 1):
Nook, Paleo Influenced Diner, Indianapolis, IN
https://nookpaleo.com

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

University of Wisconsin Milwaukee
https://uwm.edu

University of Wisconsin La Crosse
https://www.uwlax.edu

Leadville Race Series- Leadville Trail 100 MTB 8/10/19
https://www.leadvilleraceseries.com

University of Wisconsin Madison
https://www.wisc.edu

University of Missouri (Mizzou), Columbia, MO
https://missouri.edu

Aviano Air Base – 31st Fighter Wing (Squadron: 57th RQS)
https://www.aviano.af.mil/Units/31st-Fighter-Wing/

USA Powerlifting
https://www.usapowerlifting.com  

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

 


Jonathan Levitt- Inside Tracker part 1



Jonathan Levitt is a runner, traveler, and connector. He loves adventure and helping to inspire others to dream bigger.  Jonathan works for InsideTracker and is the host of the For The Long Run Podcast.

Show Notes:
Jonathan Levitt, Contact info:
E-mail: Jlevitt815@gmail.com

Website: https://www.insidetracker.com

Facebook:
https://www.facebook.com/InsideTracker/

https://www.facebook.com/jlevitt

Instagram:
https://www.instagram.com/insidetracker/

https://www.instagram.com/jwlevitt/

https://www.instagram.com/forthelrpod/

Twitter:
https://twitter.com/InsideTracker

https://twitter.com/JWLevitt

https://twitter.com/ForTheLRPod

Links mentioned in the Podcast (Part 1):

Joe Bauer, All Around Joe Podcast and Get Better Project
https://allaroundjoe.com

November Project
https://november-project.com

Nate Avery Trail around Buffalo Park, Flagstaff, AZ
https://www.flagstaff.az.gov/1789/Nate-Avery-Trail

Garmin (GPS, Heart Rate Monitoring Watches)
https://www.garmin.com/en-US/

Sleep Cycle App
https://www.sleepcycle.com

Dr. Ian Dunican, PhD
https://sleep4performance.com.au

Check out the Moving2Live Podcast episodes featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19.
Link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Oura Ring, Sleep Tracker
https://ouraring.com

Chocolove chocolates
https://www.chocolove.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 

 


Nate Dunn- Data Driven Athlete part 2



Nate Dunn’s entire career has been spent in education and coaching. As a former teacher and now full-time cycling coach, he is most excited about blending the art and science of coaching to better support the goals of cyclists.

Show Notes:
Nate Dunn, Data Driven Athlete, Contact info:
E-mail: nate@datadrivenathlete.com

Website: https://datadrivenathlete.com

Facebook: https://www.facebook.com/datadrivenathlete

Instagram: https://www.instagram.com/datadrivenathlete/

Twitter:  https://twitter.com/ddacoaching

YouTube: https://www.youtube.com/user/DataDrivenAthlete

Links mentioned in the Podcast (Part 2):
Chris Yanakos, Cyclist and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/

Check out the episode of our sister podcast FitLabPGH featuring Chris Yanakos, released 2/10/19
Link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/

USA Cycling
https://www.usacycling.org

Zwift, Cycling Training App
https://www.zwift.com

TrainerRoad, Cycling Training App
https://www.trainerroad.com

Don Moxley
https://trainrecoverwin.wordpress.com

Check out the Moving2Live Podcast episodes featuring Don Moxley, released 4/4/18 & 4/18/18 (focus on wearable technology) and 12/12/18 (focus on cannabinoids and performance)

Link to 4/4/18 episode: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Link to 12/12/18 episode: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Oura Ring, Sleep Tracker
https://ouraring.com

Data Driven Athlete Blog
https://datadrivenathlete.com/blogarchive/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Dr. Ray McClanahan, DPM Northwest Foot and Ankle part 2



Dr. Ray McClanahan is a sports podiatrist; founder and physician of Northwest Foot & Ankle in Portland, Oregon; and inventor of Correct Toes. He’s a former elite cross-country racer and a regular participant in various running events throughout the Pacific Northwest. Dr. McClanahan’s professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, as well as education on proper footwear.

Show Notes:
Dr. Ray McClanahan, Northwest Foot and Ankle, Contact info:
E-mail: info@correcttoes.com

Websites: https://www.correcttoes.com

https://www.nwfootankle.com

Facebook: https://www.facebook.com/correcttoes

https://www.facebook.com/nwfootankle/

Instagram: https://www.instagram.com/correcttoes/

YouTube: https://www.youtube.com/user/correcttoes

Links mentioned in the Podcast (Part 2):
Sam Wood, PT, DPT, OCS, CSCS
https://www.naturalperformancerehab.com/

Check out the Moving2Live Podcast episodes featuring Sam Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

“Why Shoes Make ‘Normal’ Gait Impossible” by Dr. William A. Rossi
https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf

Correct Toes Approved and Natural Foot Approved Shoe List
https://www.correcttoes.com/foot-help/shoe-list/

Altra Running Shoes
https://www.altrarunning.com

Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com

Two Rivers Treads, Ranson, WV
https://tworiverstreads.com

Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com/

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

“Pronation vs. Overpronation” Video
https://www.correcttoes.com/foot-help/video-library/foot-conditions/

Correct Toes
https://www.correcttoes.com

5 Foot Strengthening Exercises – video
https://www.correcttoes.com/foot-help/video-library/exercises/

Shape of Strength AAPSM 2016 by Dr. Ray McClanahan – video
https://www.correcttoes.com/foot-help/video-library/lectures-studies/

Shoe Liner Test
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Dr. Ray McClanahan, DPM Northwest Foot and Ankle part 1



Dr. Ray McClanahan is a sports podiatrist; founder and physician of Northwest Foot & Ankle in Portland, Oregon; and inventor of Correct Toes. He’s a former elite cross-country racer and a regular participant in various running events throughout the Pacific Northwest. Dr. McClanahan’s professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, as well as education on proper footwear.

Show Notes:
Dr. Ray McClanahan, Northwest Foot and Ankle, Contact info:
E-mail: info@correcttoes.com

Websites: https://www.correcttoes.com

https://www.nwfootankle.com

Facebook: https://www.facebook.com/correcttoes

https://www.facebook.com/nwfootankle/

Instagram: https://www.instagram.com/correcttoes/

YouTube: https://www.youtube.com/user/correcttoes

Links mentioned in the Podcast (Part 1):
Sam Wood, PT, DPT, OCS, CSCS
https://www.naturalperformancerehab.com/

Check out the Moving2Live Podcast episodes featuring Sam Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17.
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Liberty University, Lynchburg, VA
https://www.liberty.edu

Daniel Caulfield, Track and Cross County Coach, California University of Pennsylvania
https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

Check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18.
Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Adams State University, Alamosa, CO
https://www.adams.edu

Dr. David Horton, Professor, Liberty University and Ultrarunner
http://www.liberty.edu/academics/healthsciences/alliedhealth/index.cfm?PID=666

https://www.imdb.com/title/tt0816638/ (Movie about David Horton)

University of Washington, Seattle, WA
http://www.washington.edu

Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 


Podcast 7:19 Andrea Leonard- Cancer Exercise Training Institute part 1



Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.

Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com

Website: https://thecancerspecialist.com

Facebook (Andrea): https://www.facebook.com/andrearachelberes

Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks

Twitter: https://twitter.com/cancerexercise

Instagram: https://www.instagram.com/andrea_leonard_cpt/

LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/

YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg

Links mentioned in the Podcast (Part 1):
Natalie Dau, aka, RockStarArms
https://www.nataliedau.com

check out the Moving2Live Podcast episodes featuring Natalie Dau, released 10/17/18 and 10/31/18;
Link to Part 1:http://www.moving2live.com/2018/10/17/podcast-3818-rockstart-fit-natalie-dau-aka-rockstararms-part-1/

University of Maryland, College Park, MD
https://umd.edu

American College of Sports Medicine (ACSM)
https://www.acsm.org

American Council on Exercise (ACE)
https://www.acefitness.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

The Cooper Institute
http://www.cooperinstitute.org/certified-personal-trainer

Essential Exercises for Breast Cancer Survivors, by Amy Halverstadt and Andrea Leonard
https://www.amazon.com/Essential-Exercises-Breast-Cancer-Survivors/dp/1558321799

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast 3:19 Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting part 1



Dr. Ian C. Dunican (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity.

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017.

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 1):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre, Calgary, Alberta, Canada
https://twitter.com/sleep4sport

The University of Western Australia, Perth, Australia
https://www.uwa.edu.au

Daniel Caulfield, Head Coach, Cross Country and Track & Field, California University of Pennsylvania
https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18;
Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Lean Six Sigma (Process Improvement and Quality Control Methodology)
https://www.sixsigma.com

Ultra Trail Australia 100km
https://www.ultratrailaustralia.com.au

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org