FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Set Realistic Movement Goals in our weekly Lab Lessons
Our movement tips: #sugarisnotevil #summersurvivaltips & stop- look around & appreciate the beauty!!
Podcast: Play in new window | Download (Duration: 48:36 — 39.1MB)
Rhys Crosswell (in his own words): As a coach I want to inspire and educate people on how to become the best they can and encourage people to push themselves to limits they may not consider possible. I love running and the places, both mental and physical, it takes you. In my opinion Ultra-running dismantles all stereotypes. You should never underestimate the person you see on the start line of an ultra, nor should you judge them on their physique, age, gender, or the type of gear they wear. In my experience Ultra-runners have the mental fortitude to concur mountains, and rediscover limits and with the right guidance, there is no stopping us.
As a husband and father to a toddler, I know how precious time is, therefore I endeavour to work efficiently and effectively with my athletes, so they can reach their goals within the parameters they are working. In doing so it most importantly must be enjoyable, fulfilling and freeing.
As an athlete, I have always had running in my life one way or another. As a school kid I was always involved in athletics and cross country. Growing up I was very active in team sports and surfing, skiing and snowboarding. Being from New Zealand and growing up in the lower south island, mountains and adventure were very easy to come by! I went through a long journey in my late 20’s with chronic lower back pain, I thought my running days were gone but once I saw Kate from Endurance Movement I managed to get in the best shape of my life. After getting back into running competitively, I found the ultra distance and fell in love with it. I have competed in the 50-130km distance but most of my ultra running has been done on self curated adventures. I love finding a trail or particular goal and organising the adventure myself as it is extremely satisfying.
As well as working as a trail and ultra coach I also work in education. I had a brief spell at university studying behavioral science but changed and became qualified as a special needs education assistant specialising in children with autism. My love of the outdoors and passion for kids to spend as much of there time learning outside has lead me to my current role of running a specialised learning program at a primary school managing a Kitchen Garden project. I teach the students to grow and cultivate their own produce and then cook healthy nutritious recipes in the kitchen.
Show Notes: Rhys Crosswell, contact info:
E-mail: rhyscrosswell@gmail.com
Website: https://endurancemovement.com/coaching
Instagram: https://www.instagram.com/rhys.crosswell.coaching/
Links mentioned in the Podcast:
Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.
https://endurancemovement.com/kate-baldwin
Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:
Nick Baldwin, Coach, Endurance Movement
https://endurancemovement.com/nick-baldwin
Check out the Moving2Live Podcast episode featuring Nick Baldwin, released 3/29/23 link to podcast:
nick-baldwin-bike-fitter-endurance-coach-former-professional-triathlete
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com/
Check out the Moving2Live Podcast episode featuring Paul Thompson, released January 27, 2021; link to podcast:
https://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/
Cape to Cape Track, Margaret River, Western Australia
https://trailswa.com.au/trails/trail/cape-to-cape-track
Sam Wood, DPT
Physical Therapist, Runner, and Spartan Racer
https://www.dynamicptcos.com/our-practice
Check out the Moving2Live Podcast episode featuring Sam Wood, DPT, released July 17, 2019; link to podcast:
https://www.moving2live.com/2019/07/17/sam-wood-dpt-physical-therapist-runner-and-spartan-racer/
Hardrock 100 Endurance Run, Silverton, Colorado
UTMB (Ultra-Trail du Mont-Blanc)
Chamonix, France
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 57:26 — 55.9MB)
Nick Baldwin (in his own words): Former professional triathlete turned father!
Show Notes: Nick Baldwin, contact info:
E-mail: nick@endurancemovement.com
Website: www.endurancemovement.com
Instagram: https://www.instagram.com/endurancemovement/
Links mentioned in the Podcast:
Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.
Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:
Brian Stover, Accelerate3 Coaching
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music:
Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 9 of ’23 the Labs remind us #MoreFun #FewerExpectations
Our movement tips: help maintain trails, #beresilient & make #movement a #priority
Podcast: Play in new window | Download (Duration: 1:01:44 — 47.5MB)
Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the director of exam development for the certification arm of the NSCA and the strength and conditioning director and faculty member at Creighton University. Earle competes in obstacle course racing, and he has thirty-four top 5 placings in his open age group in Spartan races.
Show Notes: Roger Earle, contact info:
E-mail: roger.w.earle@gmail.com
Instagram: https://www.instagram.com/rogerocrwc/
LinkedIn: https://www.linkedin.com/in/rogerearle/
Links mentioned in the Podcast:
Human Kinetics, Publisher
https://us.humankinetics.com
Creighton University, Omaha, Nebraska
https://www.creighton.edu
University of Nebraska, Omaha
https://www.unomaha.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Information about NSCA Certifications:
https://www.nsca.com/certification-overview/
NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
Robert Linkul, MS, NSCA-CPT,*D, CSCS,*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com
Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/
Spartan Race
https://www.spartan.com
Whoop, Wearable Technology Company
https://www.whoop.com
Long Term Athletic Development
Check out the Moving2Live Podcast episode featuring Rick Howard and Tony Moreno discussing Long Term Athletic Development, released 3/11/20; link to podcast:
http://www.moving2live.com/2020/03/11/long-term-athletic-development-with-rick-howard-and-tony-moreno/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 55:49 — 44.3MB)
Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support for Setanta College, focusing on growth and development primarily in the U.S, while supporting Setanta College students around the world. Outside of his primary job, it is his passion to push the fitness industry forward by writing, researching, reading, and volunteering.
Show Notes: Tom Cormier, contact info:
E-mail: twcormier@gmail.com
LinkedIn: https://www.linkedin.com/in/atomicstrongtc/
Facebook: https://www.facebook.com/tom.cormier.9
Links mentioned in the Podcast:
Setanta College
https://www.setantacollege.com
Human Kinetics, Publisher
https://us.humankinetics.com
Stetson University, DeLand, FL
https://www.stetson.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Information about NSCA Certifications:
https://www.nsca.com/certification-overview/
USA Weightlifting (USAW) Coaching Courses
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses/USAW-Level-1
Functional Movement Systems (FMS) Certification
https://www.functionalmovement.com/store/35/fms_level_1_online_course
Bret Contreras, PhD, CSCS
https://bretcontreras.com
Nick Tumminello
https://nicktumminello.com
NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
Robert Linkul, MS, NSCA-CPT*D, CSCS*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com
Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/
Eric Cressey, Cressey Sports Performance
https://ericcressey.com
Mike Boyle Strength and Conditioning
https://www.bodybyboyle.com
Loren Landow, Landow Performance
https://landowperformance.com
Tony Gentilcore
https://tonygentilcore.com
American College of Sports Medicine (ACSM)
https://www.acsm.org
Dr. John Rusin, Pain Free Performance Specialist Certification
https://drjohnrusin.com/ppsc/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (53.7MB)
Labrador Lesson for 10-20-22:
The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words.
You don’t need technology to move.
As Labradors, we make movement part of our lifestyle. All we need for our daily walks are collars, leashes, and a willing human. We understand that you humans love technology, but technology is NOT essential for movement. As Labs, we don’t have Strava accounts, and we don’t track our macros in MyFitnessPal or LoseIt. But we DO move on a regular basis and eat high-quality food.
Whether you have 2 legs or 4, remember you don’t need technology to move. If you like to track (and share) your movement sessions and your food log, that’s great, but if you’d rather keep your movement sessions to yourself, that’s great too. And if you experience a technical glitch, and your movement session isn’t recorded by Strava…it still counts!!! So move more. Move often. And remember, you don’t need technology to make movement part of your lifestyle.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
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Podcast: Play in new window | Download (58.6MB)
Labrador Lesson for 10/13/22:
Dogs are not accoutrements.
The Labs once again asked Ben to be their spokesperson to tell you a dog is a part of your family. Check out the video, or just read their wise words. When you take your dog for a walk/run/hike, remember to take into account your dog’s needs. A Movement session with a dog is NOT all about you. Engage with your dog. Let the dog set the pace. If your dog loves to walk in the rain, you are going to get wet. You won’t melt. Move More. Move Often. Move with your dogs.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
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Podcast: Play in new window | Download (62.6MB)
Labrador Lesson for 10/6/22:
Be proactive about your health.
The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, sprain, or other injury, consult a qualified medical professional. Eat real food. Move on a regular basis. The Labs prefer moving on most days to longer, “crush it” movement sessions on the weekends. Take home message: keep it simple, but be proactive – eat real food; move more; and visit a medical professional when needed.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
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Podcast: Play in new window | Download (71.3MB)
Labrador Lesson for 9/29/22:
Dog Walk Essentials.
The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the labs suggest you include the following items: 1. A stylish collar (the labs like climbing rope). 2. A sturdy, colorful leash (again, climbing rope is great). 3. Snacks (depending on distance/duration). 4. Water (depending on temperature). 5. A First Aid Kit.
The Labs believe in making movement a lifestyle, so, whether you have 2 legs or 4, gather the essentials, get outside, and get moving.
Visit www.FitLabPGH.com for tips, hacks, and podcasts to help you get moving and keep moving through 2022!
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