Tag Archives: podcast

Movement is a Lifestyle Features 6:20 Malee




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Malee

Where do you consider “Home”? Central Coast NSW Australia

What are your three favorite movement activities? Running, Swimming (if there is a stick to rescue and destroy), and more running

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Gee, I think nearly every day is a vacation for me. When we do go to another house there’s always either a beach or a forest nearby to explore (and room to run

What is your favorite pre- or post-workout snack? What is this question? Am I supposed to get treats? Rob doesn’t feed me before or after I do any running. Can you please tell him I need more energy

What is your favorite thing to eat? Note: it does not need to be healthy. It’s probably easier to answer what I don’t like……. ahhh nothing really. Rob makes my meals and puts in all sort of yummy stuff (which is all pretty healthy). I do really like Kefir or yogurt with fruit.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Covid sucks, I want to camp in the forest and race against the fluffy dogs again

What do you think is the biggest obstacle to getting people to move more? They need to live for the moment a lot more and not worry so much, also they only have two legs

What do you feel is the most adventurous movement activity you’ve ever done? I’m a sled dog. Last year Rob and I were rookies of the year at our club. I get to run through the forest as fast as I like and Rob is there just behind me. He’s much better now since he got the scooter thing cause before it was just like dragging around an anchor (he’s sooo slow just using his legs)

What is your favorite recovery or self-care practice? Massage, I get all my human friends to do it to me. I like sharing this so when one stops I go to the next one.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) Strickland forest is just 5 minutes away and I love running the trails there (and occasionally I get to chase a wallaby).

Contact information for Malee:
Instagram: https://www.instagram.com/therelaxeddog/

Facebook: https://www.facebook.com/therelaxeddog

Website: https://www.therelaxeddog.com

 

 

 

 


Movement is a Lifestyle Features 5:20 Chica




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Chica

Where do you consider “Home”? Colorado Springs, CO

What are your three favorite movement activities? Trail running, frisbee (although I have been retired from this activity with concern for the jumping/twisting at my age), and playing in the snow

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Last week I went with my humans to the Never Summer Mountain range. What is nice about that location is that their hut system allows canines (many hut systems do not). We were able to explore the Nokhu Crags and there was so much snow in June! Our cabin was right next to the creek so I had cold water accessible and could wade if I wanted to. We spent all day running and hiking, then when my humans would glissade the decent I could chase them.

What is your favorite pre- or post-workout snack? When I complete long runs (15+) or run on a hot day, my Mom will take me to get a pup cup from an ice cream stand in Manitou Springs, CO. Manitou is the starting point for a lot of our runs, and the owner is a local runner too. He has a pup cup that is one scoop of vanilla ice cream.

What is your favorite thing to eat? Note: it does not need to be healthy. Popcorn. I eat no human food except for the occasional pup cup and popcorn. When I hear the microwave starting, I run into the kitchen.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Every year on my birthday I do a new movement activity. Last year, for my 12th birthday, I summited 12 different peaks in Colorado. This year, when I turn 13, we are going to find a 13er to do.

What do you think is the biggest obstacle to getting people to move more? I think it can be overwhelming for people to start a new activity to create a lifestyle change. When my human, Melissa, started running it was when she adopted me. So she had a structure in place to keep her running since I always wanted to get out. If people don’t have a structure to support their movement, it is difficult to keep going. Additionally, being patient is a big obstacle. A lot of times, dogs, included, we just want to do everything right away. But new movement takes time, training, and patience.

What do you feel is the most adventurous movement activity you’ve ever done? The year I turned 10 was my biggest summer. I summited Pikes Peak (local 14er) 7 times and I had two runs that were over 30 miles. I call that my Banner Summer.

What is your favorite recovery or self-care practice? I love my humidifier. My humans don’t know why. But they set one up in the bedroom and I love to nap right below the mist, especially after a long run. Rest is especially important and I always take a day off after a hard activity.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) My favorite summit is a peak in Colorado Springs called Cameron Cone. About halfway up (less than one hour run) there are two rock formations called Gog and Magog. There is always a great view up there (see attached picture with the rainbows)

Contact information for Chica:
Chica does not maintain her own social media accounts, but you can follow her through her Mom, Melissa Stapanowich at:
Instagram: https://www.instagram.com/mstapanowich/

 


Movement is a Lifestyle Features 3:20 Lisa Boksenbaum




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Lisa Boksenbaum

Where do you consider “Home”? I have moved a lot, searching for “Home.” I’m not sure that I’ve found it yet. I think home is where you feel a sense of connection and belonging. I’m currently living in the South Hills of Pittsburgh.

What are your three favorite movement activities? Hiking (or just walking on the rails-to-trails); yoga and/or pilates; suspension trainer/bodyweight workouts…but my goal for this summer is to move cycling in to the top 3

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Tough choice! I’m going to go with a two week trip to London (part-work, part-vacation). I walked EVERYWHERE for sightseeing, museum visits, shopping…and tried out several local Pilates studios and other fitness facilities.

What is your favorite pre- or post-workout snack? Pre-workout snack: homemade energy bites (adapted from a recipe by Kathryn Budig in her book, Aim True). Post-workout depends on the intensity of the workout…sometimes trail mix, sometimes a piece of homemade biscotti.

What is your favorite thing to eat? Note: it does not need to be healthy. A tie: REALLY good ice cream (like Millie’s, which is made in Pittsburgh) or excellent bread, cheese, and wine

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I have a few: Hiking tour of Scotland and Ireland; learn to ride a horse; and a Rim-to-Rim hike of the Grand Canyon.

What do you think is the biggest obstacle to getting people to move more? A combination of the misperception that movement needs to be expensive and/or complicated to be effective and a fear of trying something new

What do you feel is the most adventurous movement activity you’ve ever done? Hiking Camelback Mountain in AZ…followed by the Go Ape High Ropes Adventure Course in North Park (North Hills of Pittsburgh)…heights are not my favorite thing…

What is your favorite recovery or self-care practice? Massage (although I rarely do it), acupuncture, and snuggling with the cats and Labradors

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) The Montour Trail…not hidden, but definitely a gem….and the newly-cut MTB trails at FitLabPGH HQ

Contact information for Lisa Boksenbaum:
Lisa is the Co-Founder of the Moving2Live Podcast. Follow her movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv


Repost- Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach



Doug Petrick (in his own words): I teach High School Physics and coach Cross Country, Indoor Track & Field, and Spring Track & Field at Upper St. Clair High School. I am happily married to my wife Kinley. We have 3 fun kids- Kaia (12), Kenzie (8), and Declan (6). I like to teach, coach, run, write, consume podcasts and connect with others that have similar interests. I am also the USC XC TF Coaches Clinic Director.

This episode was originally released on May 6, 2020.  With the Coaches Clinic just over 2 weeks away, we are re-releasing the interview to give you time to register for the clinic, which will take place as a Zoom live stream event.

Show Notes:
 Doug Petrick, – contact info:
E-mail: dpetrick76@gmail.com

Website (Coaches Clinic): https://www.eventbrite.com/e/online-event-2020-usc-cross-country-track-field-coaches-clinic-tickets-101428246616

Twitter (Doug): https://twitter.com/DougPetrick1

Twitter (Coaches Clinic): https://twitter.com/ClinicUSCXCTF

Doug Petrick was recently on the Final Surge Podcast; here’s the link: https://blog.finalsurge.com/final-surge-podcast-episode-155-doug-petrick/

Links mentioned in the Podcast:
Upper St. Clair School District (PA)
https://www.uscsd.k12.pa.us

Once a Runner, by John L. Parker Jr.
https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

Wharton Health – Rope Stretching
https://www.whartonhealth.com

Coach Paul Vandersteen, Neuqua Valley High School, Naperville, IL
http://www.neuquaxctf.com/staff.html

Coach Dennis Barker, Nova Classical Academy, St. Paul, MN
http://www.coachbarker.com

Kelly Kuhn, MPT, Kelly Kuhn Physical Therapy, PA
https://www.kellykuhnpt.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 1:20




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ben Reuter

Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area

What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up

What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long

What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado

What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.

What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)

What is your favorite recovery or self-care practice? Sleep

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado

Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv


Thoughts on Dealing w COVID-19 from Doug Petrick Upper St Clair HS track & XC coach




Doug Petrick (in his own words): I teach High School Physics and coach Cross Country, Indoor Track & Field, and Spring Track & Field at Upper St. Clair High School. I am happily married to my wife Kinley. We have 3 fun kids- Kaia (12), Kenzie (8), and Declan (6). I like to teach, coach, run, write, consume podcasts and connect with others that have similar interests. I am also the USC XC TF Coaches Clinic Director.

We previously interviewed Doug Petrick for our sister podcast FitLabPGH – episode released 12/2/18; here’s the link: https://www.fitlabpgh.com/2018/12/02/podcast-4218-doug-petrick-upper-st-clair-hs-xc-track-coach/

Show Notes:
 Doug Petrick, – contact info:
E-mail: dpetrick76@gmail.com

Website (Coaches Clinic): https://www.eventbrite.com/e/online-event-2020-usc-cross-country-track-field-coaches-clinic-tickets-101428246616

Twitter (Doug): https://twitter.com/DougPetrick1

Twitter (Coaches Clinic): https://twitter.com/ClinicUSCXCTF

Doug Petrick was recently on the Final Surge Podcast; here’s the link: https://blog.finalsurge.com/final-surge-podcast-episode-155-doug-petrick/

Links mentioned in the Podcast:
Upper St. Clair School District (PA)
https://www.uscsd.k12.pa.us

Once a Runner, by John L. Parker Jr.
https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

Wharton Health – Rope Stretching
https://www.whartonhealth.com

Coach Paul Vandersteen, Neuqua Valley High School, Naperville, IL
http://www.neuquaxctf.com/staff.html

Coach Dennis Barker, Nova Classical Academy, St. Paul, MN
http://www.coachbarker.com

Kelly Kuhn, MPT, Kelly Kuhn Physical Therapy, PA
https://www.kellykuhnpt.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Morey J. Kolber PT PhD CSCS- Covid-19 as a Physical Therapist




Morey Kolber, PT, PhD, OCS, Cert. MDT, CSCS*D is a professor of physical therapy at Nova Southeastern University in Fort Lauderdale, Florida. He maintains clinical practice at Boca Raton Orthopaedic Group – Institute of Sports Rehab where he serves as the Director of Physical Therapy. Morey is a board certified orthopaedic physical therapy specialist (OCS) through the American Board of Physical Therapy Specialties and is a certified strength and conditioning specialist (CSCS*D) through the National Strength and Conditioning Association (NSCA). He is credentialed in the McKenzie Method (Cert MDT). He currently serves as the Senior Associate Editor in Chief for the Strength and Conditioning Journal (the Professional Journal of the National Strength and Conditioning Association).

The Moving2Live Podcast previously interviewed Dr. Kolber in 2018, episodes released 8/14/18 and 8/29/18. Link to Part 1: http://www.moving2live.com/2018/08/14/podcast-30-18-morey-kolber-pt-phd-physical-therapist-academic-clinician/


Show Notes:
Morey Kolber, PT, PhD,
 OCS, Cert. MDT, CSCS*D contact info:

E-mail: kolber@nova.edu

Facebook: https://www.facebook.com/profile.php?id=100012712631691

Twitter: https://twitter.com/MoreyJKolberPT

LinkedIn: https://www.linkedin.com/in/morey-j-kolber-pt-phd-ocs-cscs-certmdt-b2997588/

Links mentioned in the Podcast:

Nova Southeastern University, Fort Lauderdale, FL
http://www.nova.edu

American Physical Therapy Association (APTA)
www.apta.org

 

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Dr. E of Highway to Health Show: Living Ageless




Dr. Ernesto Gutierrez, MD
Dr. E is a physician by training and an educator by choice. His education background includes an MD degree with additional training in Age Management and in Regenerative Medicine. Throughout his career he’s learned that people really do want to live healthier, longer lives but are constantly bombarded by the conflicting information. This creates mental overwhelm and prevents lasting change. For this reason, he’s made it his mission to be a guide for as many people as possible through his website, social media channels and –most recently– with his podcast, the Highway to Health Show.

 Show Notes: Dr. Ernesto Gutierrez, Contact Information:
E-mail: contact@drernestomd.com

Website: https://drernestomd.com

Facebook: https://www.facebook.com/drernestomd

Instagram: https://www.instagram.com/drernestomd/

Twitter: https://twitter.com/drernestomd

LinkedIn: https://www.linkedin.com/in/drernestomd/

YouTube: https://www.youtube.com/channel/UCMSlRKP4m2XFL0Rsua6HgDA

Links mentioned in the Podcast:
Dr. E’s Highway to Health Podcast
https://drernestomd.com/podcast/

Reed & Co, Pittsburgh, PA (Lawrenceville)
http://reedand.company

Check out the episode of our sister podcast FitLabPGH featuring Reed Putlitz, Reed & Co, released 9/30/18; link:
https://www.fitlabpgh.com/2018/09/30/podcast-3518-reed-putlitz-reedco/

Cal Newport, Author, Digital Minimalism and Deep Work
https://www.calnewport.com

Atomic Habits by James Clear
https://jamesclear.com/atomic-habits

Dr. Ian Dunican, PhD
https://sleep4performance.com.au

Check out the Moving2Live episodes featuring Dr. Ian Dunican, PhD, released 1/16/19 and 1/30/19; link to Part 1: http://www.moving2live.com/2019/01/16/podcast-319-dr-ian-dunican-phd-sleep4perdformance-melius-consulting/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training




Working with Athletes during the Covid-19 Crisis

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Moving2Live previously interview Mike for an episode released on October 30, 2019. Link: http://www.moving2live.com/2019/10/30/mike-schultz-higpghhland-training-cross-publication-w-fitlabpgh/

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Instagram: https://www.instagram.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
Training Peaks
https://www.trainingpeaks.com

Strava
https://www.strava.com

Zwift
https://www.zwift.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Mike Schultz- Highland Training- rerelease



This podcast episode was originally released on October 30, 2019.  We wanted to re-introduce you to Mike this week, and next week we feature Mike talking about Coaching, Training and Dealing with COVID-19.

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:

Elaine Tierney, Owner, Mossy Lane Products- Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

American College of Sports Medicine (ACSM)
https://www.acsm.org

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American Council on Exercise (ACE)
https://www.acefitness.org

Training Peaks
https://www.trainingpeaks.com

Jay Dawes, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA, ASCA-Level 2, ACSM-HFS, ISAK-L1
https://www.facebook.com/jay.dawes.7

Check out the Moving2Live episodes featuring Dr. Jay Dawes, released 10/25/17 and 11/8/17; link to Part 1: http://www.moving2live.com/2017/10/25/podcast-09-17-jay-dawes/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17; link to Part 1:
http://www.moving2live.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Lynda Wallenfels, LW Coaching
https://lwcoaching.com

Menachem Brodie, Human Vortex Training
https://www.humanvortextraining.com

Check out the episode of our sister podcast FitLabPGH featuring Menachem Brodie, released 10/8/17; link: https://www.fitlabpgh.com/2017/10/08/podcast-42-17-menachem-brodie-human-vortex-training/

Strava
https://www.strava.com

Samantha Wood, PT, DPT, OCS, CSCS
https://www.dynamicptcos.com/our-practice

Check out the Moving2Live episodes featuring Dr. Samantha Wood, released 9/27/17. 10/11/17, and 7/17/19; link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Leadville Race Series (Trail Run and Mountain Bike), Colorado
https://www.leadvilleraceseries.com

Breck Epic Stage Race (Mountain Bike), Colorado
https://breckepic.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org