Monthly Archives: January 2025

FitLab Deep Creek Lab Lessons 2:25 Things change. Keep moving.

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LabLessons from FitLab Deep Creek.

Things change. Keep moving.

Recently, we’ve had enough snow on the ground to change the way the 2-legged members of the Fit Lab want to move. But we recognize that the Labs need their daily hikes. So the humans have adapted by wearing snowshoes. Because movement is a lifestyle for the Labs and the humans. Plus, tired Labs are happy Labs.

Move more. Move often. When things change, find ways to keep moving.

 

FitLab Deep Creek Lab Lessons 1:25 Make Time for Recovery

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LabLessons from FitLab Deep Creek.

Make Time for Recovery.

The Labs ALWAYS want to Move More. Especially on cold, snowy days. However, their humans recognize the value of an active recovery day (an “easy” day). So we build rest days and active recovery days into their movement plan.

Move more. Move often. Whether you have 2 legs or 4, make time for rest and recovery in your movement routine.