Monthly Archives: December 2019

Repost- Jenny Ploss- Physical Therapist -Langford Sports & Physical Therapy & MovNat part 2




  • As part of our December theme to “Move More,” we are re-releasing Part 2 of our interview with Dr. Jenny Ploss, PT who works with a range of orthopedic clients at Langford Sports & Physical Therapy in Albuquerque. She graduated in 2012 from the University of New Mexico with a Doctor of Physical Therapy degree after studying biology and playing collegiate soccer at the University of California at Davis.

Jenny believes her job as a physical therapist extends beyond helping clients overcome pain and disability. She believes the ultimate goal of any fitness or healthcare professional should be to help each client find an enjoyable way to keep moving well as long as possible in order to maintain a higher quality of life, greater independence, and the ability to explore and enjoy life.

Jenny is an avid rock climber, and also loves to backpack, run, and bike. In 2016, Jenny was introduced to MovNat through a colleague, and has adopted these natural movement patterns as a way to maintain her fitness and movement skills so that she is better prepared for higher level skills and competitions. She loves using these movements with her clients, and truly believes that natural movement is a more sustainable way of keeping your body healthy and reducing risk of injury.

This episode was originally released on October 24, 2018.  Part 1 of our interview with Dr. Jenny Ploss, PT, was released on October 10, 2018; here’s the link: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/

Show Notes: Jenny Ploss, PT, DPT, contact info:
E-mail: jenny@langfordpt.com

Website (Langford Sports & Physical Therapy): https://langfordpt.com

Website (MoveTru at Langford): https://www.movetruabq.com

Facebook (Langford Sports & PT):
https://www.facebook.com/LangfordPT

Facebook (MoveTru at Langford):
https://www.facebook.com/movetrulangford/

Instagram (MoveTru at Langford):
https://www.instagram.com/movetrulangford/

Instagram (Personal Page): https://www.instagram.com/jennyploss/

Twitter (MoveTru at Langford): https://twitter.com/movetruabq

Twitter: (Langford PT): https://twitter.com/LangfordPT

Links mentioned in the Podcast (Part 2):
MovNat – Natural Movement
https://www.movnat.com

Parkour – International Parkour Federation
http://internationalparkourfederation.com

“Why Natural Movement is Therapy” Blog Post by Jenny Ploss, PT, DPT
https://www.movnat.com/why-natural-movement-is-therapy/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Repost- Brett Jones- StrongFirst




Moving2Live originally released this episode on March 6, 2019.

Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.

Show Notes:
Brett Jones, Contact info:
E-mail: brett.jones@strongfirst.com

Websites: https://www.strongfirst.com

https://appliedstrength.com

Facebook: https://www.facebook.com/brettjonessfg

Instagram: https://www.instagram.com/brettjonessfg/

Twitter: https://twitter.com/brettejones

Links mentioned in the Podcast:
StrongFirst, The School of Strength
https://www.strongfirst.com

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

High Point University, High Point, NC
http://www.highpoint.edu

Clarion University of Pennsylvania, Clarion, PA
http://www.clarion.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Perform Better Seminars
https://www.performbetter.com/seminars

Juan Carlos Santana, CEO & Founder, The Institute of Human Performance
https://www.ihpfitness.com

Diane Vives, Integrated Functional Strength Training
http://www.dianevives.com

Power to the People, Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

The Russian Kettlebell Challenge, Pavel Tsatsouline
https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326

StrongFirst (Pavel) Sinister Challenge
https://www.strongfirst.com/achieve/sinister/

Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr
https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/ref=sr_1_1?hvadid=34365843735&hvbmt=e&hvdev=c&hvqmt=e&keywords=legacy+the+book&qid=1550105695&s=gateway&sr=8-1&tag=geminipcstand-20

Peter Thomas, DC, ATC, Pittsburgh, PA
http://www.drpetethomas.com

Check out the episode of our sister podcast FitLabPGH featuring Dr. Pete Thomas, released 1/21/18; Link:
https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

ACE (American Council on Exercise)
https://www.acefitness.org

National Strength and Conditioning Association
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

International Sports Sciences Association (ISSA)
https://www.issaonline.edu

NCCA – National Commission for Certifying Agencies
https://www.credentialingexcellence.org/ncca

Brian Sutton, MS, MA, Content and Production Manager, NASM
https://www.nasm.org

Check out the Moving2Live Podcast episodes featuring Brian Sutton. MS, MA, released 12/19/18 and 1/2/19; Link to Part 1: http://www.moving2live.com/2018/12/19/podcast-4618-brian-sutton-content-production-manager-nasm/

Eric Malzone- Fitness Professional Online- Host of Podcasts: Fitness Blitz Radio and The Future of Fitness
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Pehr Henrik Ling, Credited as father of Swedish Massage
https://en.wikipedia.org/wiki/Pehr_Henrik_Ling

De Arte Gymnastica of Mercuriale
The first complete text on the subject of exercise in relation to health and medicine was published in 1569 by a great Itahan physician, Gerolamo Mercuriale (1530-1606), usually known by his Latinized name, Hieronymus Mercurialis

Ground Force Method
https://groundforcemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Stacy Sims, PhD- Applied Researcher, Innovator & Entrepreneur- re-release part 2



Moving2Live originally released this podcast episode on June 13, 2018.  As we approach the end of the year and people start considering resolutions for the new year/begin training programs we think this is valuable info to share.

Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance, specializing in women’s health and performance.  With the unique opportunities Silicon Valley has to offer, during her time at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson’s book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.  As a direct result, she has been named as one of the top 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of  her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).

A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter.

Show Notes:
Stacy T. Sims, PhD, contact info:
E-mail: stacy.sims@gmail.com

Twitter: https://twitter.com/summerstack

Instagram: https://www.instagram.com/drstacysims/

Facebook: https://www.facebook.com/drstacysims/

Links mentioned in the Podcast (Part 2):
The University of Waikato, New Zealand
http://www.waikato.ac.nz

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Paperback – July 5, 2016 by Stacy Sims (Author), Selene Yeager  (Author)

https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860

High Performance Sport New Zealand
https://hpsnz.org.nz

Don Moxley- Sport Scientist,
https://trainrecoverwin.wordpress.com

check out the Moving2Live episodes featuring Don Moxley, released 4/4/18 and 4/18/18
Link to Part 1http://moving2live.blubrry.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Leslie Bonci, MPH, RD, CSSD
http://activeeatingadvice.com

check out our sister podcast FitLabPGH featuring Leslie Bonci, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org