The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!
Tag Archives: cyclist
Paul Swift- Master Bike Fitting Technician & Educator (Repost)
Podcast: Play in new window | Download (Duration: 1:08:37 — 55.1MB)
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In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with Paul Swift. This episode was originally released on 6/3/2020 – the show notes are available here: Show Notes.
Give a listen and hear how Paul went from racing bikes to building a bike fitting company, and how he continues to help people get on their bikes and ride…safely and comfortably.
James Wilson Strength Coach and Internet Entrepreneur
Podcast: Play in new window | Download (Duration: 1:06:20 — 53.3MB)
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In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 – the show notes are listed below.
James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.
Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com
Websites:
https://www.bikejames.com
https://www.pedalinginnovations.com
Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/
https://www.instagram.com/bikejames/
Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/
Links mentioned in the Podcast:
International Sports Sciences Association (ISSA)
https://www.issaonline.com
T-Nation
https://www.t-nation.com
Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
Dr. Stuart McGill
https://www.backfitpro.com
Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380
Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com
Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/
“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Suzanne Bartlett Hackenmiller MD- Forest Bathing & More
Podcast: Play in new window | Download (Duration: 54:25 — 43.7MB)
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Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently medical advisor for AllTrails. Recently, she co-created a continuing medical education program for health care professionals called “Nature and Human Health,” and is consulting with parks and trail systems to add health attributes to their programming and signage. She is the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing” and speaks nationally and internationally about integrative medicine and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing.
Show Notes: Dr. Suzanne Bartlett Hackenmiller, MD contact info:
E-mail: sbartlett@cfu.net
Website: https://integrativeinitiative.com
Instagram: https://www.instagram.com/docsuzy/
Facebook: https://www.facebook.com/IntegrativeInitiative/
Twitter: https://twitter.com/DocSuzyMD
LinkedIn: https://www.linkedin.com/in/dr-suzanne-bartletthackenmiller-2831b928/
Links mentioned in the Podcast:
Kitsbow
https://www.kitsbow.com
The Outdoor Adventurer’s Guide to Forest Bathing
By Suzanne Bartlett Hackenmiller, M.D.
https://rowman.com/ISBN/9781493042029/The-Outdoor-Adventurer’s-Guide-to-Forest-Bathing-Using-Shinrin-Yoku-to-Hike-Bike-Paddle-and-Climb-Your-Way-to-Health-and-Happiness
Andrew Weil, M.D.
https://www.drweil.com
Association of Nature and Forest Therapy
https://www.natureandforesttherapy.org
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
James Wilson Strength Coach and Internet Entrepreneur
Podcast: Play in new window | Download (Duration: 1:06:20 — 53.3MB)
Subscribe: Google Podcasts | Stitcher | Email | RSS | More
James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.
Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com
Websites:
https://www.bikejames.com
https://www.pedalinginnovations.com
Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/
https://www.instagram.com/bikejames/
Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/
Links mentioned in the Podcast:
International Sports Sciences Association (ISSA)
https://www.issaonline.com
T-Nation
https://www.t-nation.com
Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199
Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/
Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/
Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com
Dr. Stuart McGill
https://www.backfitpro.com
Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380
Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189
Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com
Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/
“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Don Moxley- Longevity Labs- a mission driven rather than vocation driven professional
Podcast: Play in new window | Download (Duration: 1:10:05 — 56.3MB)
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Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise.
Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off their first purchase of spermidine supplements. To take advantage of this offer, use code M2L50 at https://spermidinelife.us
This is Don Moxley’s third interview with Moving2Live. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/
Show Notes: Don Moxley, contact info:
E-mail: donmoxley@gmail.com
Websites: https://spermidinelife.us
http://www.longevitybioresearch.org
https://practitioner.spermidinelife.us/account/register
Instagram: https://www.instagram.com/spermidinelife.us/
Facebook: https://www.facebook.com/spermidineLIFE.us/
Twitter: https://twitter.com/donmoxley
Links mentioned in the Podcast:
Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman
https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943
Orangetheory Fitness
https://www.orangetheory.com/en-us/
F45 Training
https://f45training.com
The Rise of Superman: Decoding the Science of Ultimate Human Performance, by Steven Kotler
https://www.stevenkotler.com/book-pages/the-rise-of-super-man
Martin E.P. Seligman, PhD (Author; Director, Positive Psychology Network)
https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78
Stages of Change Model (Transtheoretical Model) developed by Prochaska and DiClemente
https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html
American College of Sports Medicine (ACSM)
https://www.acsm.org
Paul Sorace, Clinical Exercise Physiologist- Check out the episode of the Moving2Live podcast featuring Paul Sorace, released 11-18-20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/
Wired to Eat, by Robb Wolf
https://robbwolf.com/wiredtoeat/
Kenneth M. Ford, Founder and CEO Florida Institute for Human and Machine Cognition (IHMC)
https://www.ihmc.us/groups/kford/
IHMC’s STEM-Talk Podcast
https://www.ihmc.us/stemtalks/
Tour of the Scioto River Valley (TOSRV) – Columbus, OH to Portsmouth, OH
https://tosrv.or
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Will Kirousis- Tri-Hard Endurance Sports Coaching
Podcast: Play in new window | Download (Duration: 1:03:02 — 50.6MB)
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Will Kirousis of Tri-Hard Endurance Coaching has presented and written for national and international organizations on endurance training and has been coaching triathletes and other endurance athletes for over 20 years. Will has been fortunate to help athletes achieve a range of goals, from finishing their first triathlon, to winning age group national and world championships as well as professional national championships. You can follow Will on twitter @willkirousis.
Show Notes: Will Kirousis, contact info:
E-mail: will@tri-hard.com
Website: http://www.tri-hard.com
Twitter: https://twitter.com/willkirousis
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Mount Washington Road Race
https://mt-washington.com/mount-washington-road-race
Elaine Tierney, Co-Founder, Dirt Rag Magazine
Mossy Lane Products
https://www.mossylaneproducts.com
Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Daniel Caulfield, Track and Cross Country Coach, California University of PA
https://calvulcans.com/sports/mens-track-and-field/roster/coaches/daniel-caulfield/727
Check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18; Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/
USA Triathlon
https://www.teamusa.org/usa-triathlon
Joe Friel
https://joefrielsblog.com
Chris Carmichael, Carmichael Training Systems
https://trainright.com/about/chris-bio/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Movement is a Lifestyle Features 9:20 We Want Your Story
Moving2Live is a podcast about movement and exercise for professionals and aficionados. We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click MIAL Features for more info if you want to be featured/know someone who should be featured.
This Week: We Want Your Story – Scroll down for our Co-Founder Ben’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…
This Week: Ben Reuter
Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area
What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up
What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long
What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado
What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.
What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)
What is your favorite recovery or self-care practice? Sleep
What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado
Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/
Facebook: https://www.facebook.com/movingtoliv
Twitter: https://twitter.com/_mov2liv
Movement is a Lifestyle Features 8:20 We Want Your Story
Moving2Live is a podcast about movement and exercise for professionals and aficionados. We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click MIAL Features for more info if you want to be featured/know someone who should be featured.
This Week: We Want Your Story – Scroll down for our Co-Founder Lisa’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…
This Week: Lisa Boksenbaum
Where do you consider “Home”? I have moved a lot, searching for “Home.” I’m not sure that I’ve found it yet. I think home is where you feel a sense of connection and belonging. I’m currently living in the South Hills of Pittsburgh.
What are your three favorite movement activities? Hiking (or just walking on the rails-to-trails); cycling (especially loving my new fat bike (a Salsa Cycles Mukluk)); suspension trainer/bodyweight workouts
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Tough choice! I’m going to go with a two week trip to London (part-work, part-vacation). I walked EVERYWHERE for sightseeing, museum visits, shopping…and tried out several local Pilates studios and other fitness facilities.
What is your favorite pre- or post-workout snack? Pre-workout snack: homemade energy bites (adapted from a recipe by Kathryn Budig in her book, Aim True). Post-workout depends on the intensity of the workout…sometimes trail mix, sometimes a piece of homemade biscotti.
What is your favorite thing to eat? Note: it does not need to be healthy. A tie: REALLY good ice cream (like Millie’s, which is made in Pittsburgh) or excellent bread, cheese, and wine
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I have a few: Hiking tour of Scotland and Ireland; learn to ride a horse; and a Rim-to-Rim hike of the Grand Canyon.
What do you think is the biggest obstacle to getting people to move more? A combination of the misperception that movement needs to be expensive and/or complicated to be effective and a fear of trying something new
What do you feel is the most adventurous movement activity you’ve ever done? Hiking Camelback Mountain in AZ…followed by the Go Ape High Ropes Adventure Course in North Park (North Hills of Pittsburgh)…heights are not my favorite thing…
What is your favorite recovery or self-care practice? Massage (although I rarely do it), acupuncture, and snuggling with the cats and Labradors
What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) The Montour Trail…not hidden, but definitely a gem….and the newly-cut MTB trails at FitLabPGH HQ
Contact information for Lisa Boksenbaum:
Lisa is the Co-Founder of the Moving2Live Podcast. Follow her movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/
Facebook: https://www.facebook.com/movingtoliv
Twitter: https://twitter.com/_mov2liv
Movement is a Lifestyle Features 1:20
Moving2Live is a podcast about movement and exercise for professionals and aficionados. We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity. The questions are lightly edited to allow for easy readability. Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.
This Week: Ben Reuter
Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area
What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding
Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up
What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long
What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread
Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado
What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.
What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)
What is your favorite recovery or self-care practice? Sleep
What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado
Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/
Facebook: https://www.facebook.com/movingtoliv
Twitter: https://twitter.com/_mov2liv