Tag Archives: cyclist

James Wilson Strength Coach and Internet Entrepreneur



In case you missed it, the Moving2Live Podcast wants you to check out our podcast interview with James Wilson. This episode was originally released on 2/3/21 – the show notes are listed below.

James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.

Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com

Websites:
https://www.bikejames.com

https://www.pedalinginnovations.com

Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/

https://www.instagram.com/bikejames/

Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/

Links mentioned in the Podcast:

International Sports Sciences Association (ISSA)
https://www.issaonline.com

T-Nation
https://www.t-nation.com

Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

Dr. Stuart McGill
https://www.backfitpro.com

Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380

Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com

https://www.bikefit.com

Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/

“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Suzanne Bartlett Hackenmiller MD- Forest Bathing & More




Dr. Suzanne Bartlett Hackenmiller, MD is an author, consultant and physician who is board certified in both OB-Gyn and Integrative Medicine. Her personal experience with the healing effects of nature drove her to explore nature as a healing modality for her patients. As a result, she has pursued certifications in herbal medicine and is a certified forest therapy guide. She has served as medical director of the Association of Nature and Forest Therapy and is currently medical advisor for AllTrails. Recently, she co-created a continuing medical education program for health care professionals called “Nature and Human Health,” and is consulting with parks and trail systems to add health attributes to their programming and signage. She is the award-winning author of “The Outdoor Adventurer’s Guide to Forest Bathing” and speaks nationally and internationally about integrative medicine and nature therapy. Suzanne and her husband Joe are avid outdoor enthusiasts and lead workshops combining outdoor adventure and the mindful practice of forest bathing.

Show Notes: Dr. Suzanne Bartlett Hackenmiller, MD contact info:
E-mail: sbartlett@cfu.net

Website: https://integrativeinitiative.com

Instagram: https://www.instagram.com/docsuzy/

Facebook: https://www.facebook.com/IntegrativeInitiative/

Twitter: https://twitter.com/DocSuzyMD

LinkedIn: https://www.linkedin.com/in/dr-suzanne-bartletthackenmiller-2831b928/

Links mentioned in the Podcast:
Kitsbow
https://www.kitsbow.com

The Outdoor Adventurer’s Guide to Forest Bathing
By Suzanne Bartlett Hackenmiller, M.D.
https://rowman.com/ISBN/9781493042029/The-Outdoor-Adventurer’s-Guide-to-Forest-Bathing-Using-Shinrin-Yoku-to-Hike-Bike-Paddle-and-Climb-Your-Way-to-Health-and-Happiness

Andrew Weil, M.D.
https://www.drweil.com

Association of Nature and Forest Therapy
https://www.natureandforesttherapy.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


James Wilson Strength Coach and Internet Entrepreneur




James Wilson (in his own words): Owner of MTB Strength Training Systems. Former strength and conditioning coach for the Yeti World Cup Team. Strength coach for 4 different National Championships in 3 different MTB disciplines. BJJ purple belt and owner of a small BJJ school. 2018 IBJJF No Gi World Silver Medalist in age bracket.

Show Notes: James Wilson, contact info:
E-mail: bikejames@gmail.com

Websites:
https://www.bikejames.com

https://www.pedalinginnovations.com

Instagram:
https://www.instagram.com/mtbstrengthtrainingsystems/

https://www.instagram.com/bikejames/

Facebook: https://www.facebook.com/mtbstrengthtrainingsystems/

Links mentioned in the Podcast:

International Sports Sciences Association (ISSA)
https://www.issaonline.com

T-Nation
https://www.t-nation.com

Power to the People! Russian Strength Training Secrets for Every American By Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Brett Jones
Check out the Moving2Live Podcast episode featuring Brett Jones, released 3/6/19; link: http://www.moving2live.com/2019/03/06/brett-jones-strongfirst/

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

Dr. Stuart McGill
https://www.backfitpro.com

Where Good Ideas Come From: The Natural History of Innovation By Steven Johnson
https://www.amazon.com/Where-Good-Ideas-Come-Innovation/dp/1594485380

Born to Run, By Christopher McDougall
https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

Paul Swift, Master Bike Fitting Technician and Educator
https://www.thecyclepoint.com

https://www.bikefit.com

Check out the Moving2Live Podcast episode featuring Paul Swift, Master Bike Fitting Technician and Educator, released 6/3/20; link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/

“The Flat Pedal Revolution Manifesto” by James Wilson
https://pedalinginnovations.com/the-flat-pedal-revolution-manifesto/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Don Moxley- Longevity Labs- a mission driven rather than vocation driven professional




Don Moxley (in his own words): Exercise physiologist who has had the opportunity to work with very elite. I started personally defining myself by mission instead of vocation which has led to some very interesting discoveries that relate to the value of exercise.

Don Moxley has arranged for Moving2Live Podcast listeners to receive 50% off their first purchase of spermidine supplements. To take advantage of this offer, use code M2L50 at https://spermidinelife.us

This is Don Moxley’s third interview with Moving2Live. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

The second interview was released on 12-12-18 (Cannabinoids and Recovery); link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Show Notes: Don Moxley, contact info:
E-mail: donmoxley@gmail.com

Websites: https://spermidinelife.us

http://www.longevitybioresearch.org

https://practitioner.spermidinelife.us/account/register

Instagram: https://www.instagram.com/spermidinelife.us/

Facebook: https://www.facebook.com/spermidineLIFE.us/

Twitter: https://twitter.com/donmoxley

Links mentioned in the Podcast:
Move Your DNA: Restore Your Health Through Natural Movement, by Katy Bowman
https://www.amazon.com/Move-Your-DNA-Restore-Movement/dp/0989653943

Orangetheory Fitness
https://www.orangetheory.com/en-us/

F45 Training
https://f45training.com

The Rise of Superman: Decoding the Science of Ultimate Human Performance, by Steven Kotler
https://www.stevenkotler.com/book-pages/the-rise-of-super-man

Martin E.P. Seligman, PhD (Author; Director, Positive Psychology Network)
https://www.amazon.com/Martin-E.-P.-Seligman/e/B001ILOB78

Stages of Change Model (Transtheoretical Model) developed by Prochaska and DiClemente
https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

American College of Sports Medicine (ACSM)
https://www.acsm.org

Paul Sorace, Clinical Exercise Physiologist- Check out the episode of the Moving2Live podcast featuring Paul Sorace, released 11-18-20; link: http://www.moving2live.com/2020/11/18/paul-sorace-clinical-exercise-physiologist/

Wired to Eat, by Robb Wolf
https://robbwolf.com/wiredtoeat/

Kenneth M. Ford, Founder and CEO Florida Institute for Human and Machine Cognition (IHMC)
https://www.ihmc.us/groups/kford/

IHMC’s STEM-Talk Podcast
https://www.ihmc.us/stemtalks/

Tour of the Scioto River Valley (TOSRV) – Columbus, OH to Portsmouth, OH
https://tosrv.or

Contact Info for Moving2Live:

Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Will Kirousis- Tri-Hard Endurance Sports Coaching




Will Kirousis of Tri-Hard Endurance Coaching has presented and written for national and international organizations on endurance training and has been coaching triathletes and other endurance athletes for over 20 years. Will has been fortunate to help athletes achieve a range of goals, from finishing their first triathlon, to winning age group national and world championships as well as professional national championships. You can follow Will on twitter @willkirousis.

Show Notes: Will Kirousis, contact info:
E-mail: will@tri-hard.com

Website: http://www.tri-hard.com

Twitter: https://twitter.com/willkirousis

Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)
https://www.nsca.com

Mount Washington Road Race
https://mt-washington.com/mount-washington-road-race

Elaine Tierney, Co-Founder, Dirt Rag Magazine
Mossy Lane Products
https://www.mossylaneproducts.com

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link: https://www.fitlabpgh.com/2019/09/29/2722/

Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi
https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202

Daniel Caulfield, Track and Cross Country Coach, California University of PA
https://calvulcans.com/sports/mens-track-and-field/roster/coaches/daniel-caulfield/727

Check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18; Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

USA Triathlon
https://www.teamusa.org/usa-triathlon

Joe Friel
https://joefrielsblog.com

Chris Carmichael, Carmichael Training Systems
https://trainright.com/about/chris-bio/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 9:20 We Want Your Story




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: We Want Your Story – Scroll down for our Co-Founder Ben’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…

This Week: Ben Reuter

Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area

What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up

What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long

What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado

What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.

What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)

What is your favorite recovery or self-care practice? Sleep

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado

Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv

 


Movement is a Lifestyle Features 8:20 We Want Your Story




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: We Want Your Story – Scroll down for our Co-Founder Lisa’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…

This Week: Lisa Boksenbaum

Where do you consider “Home”? I have moved a lot, searching for “Home.” I’m not sure that I’ve found it yet. I think home is where you feel a sense of connection and belonging. I’m currently living in the South Hills of Pittsburgh.

What are your three favorite movement activities? Hiking (or just walking on the rails-to-trails); cycling (especially loving my new fat bike (a Salsa Cycles Mukluk)); suspension trainer/bodyweight workouts

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Tough choice! I’m going to go with a two week trip to London (part-work, part-vacation). I walked EVERYWHERE for sightseeing, museum visits, shopping…and tried out several local Pilates studios and other fitness facilities.

What is your favorite pre- or post-workout snack? Pre-workout snack: homemade energy bites (adapted from a recipe by Kathryn Budig in her book, Aim True). Post-workout depends on the intensity of the workout…sometimes trail mix, sometimes a piece of homemade biscotti.

What is your favorite thing to eat? Note: it does not need to be healthy. A tie: REALLY good ice cream (like Millie’s, which is made in Pittsburgh) or excellent bread, cheese, and wine

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I have a few: Hiking tour of Scotland and Ireland; learn to ride a horse; and a Rim-to-Rim hike of the Grand Canyon.

What do you think is the biggest obstacle to getting people to move more? A combination of the misperception that movement needs to be expensive and/or complicated to be effective and a fear of trying something new

What do you feel is the most adventurous movement activity you’ve ever done? Hiking Camelback Mountain in AZ…followed by the Go Ape High Ropes Adventure Course in North Park (North Hills of Pittsburgh)…heights are not my favorite thing…

What is your favorite recovery or self-care practice? Massage (although I rarely do it), acupuncture, and snuggling with the cats and Labradors

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) The Montour Trail…not hidden, but definitely a gem….and the newly-cut MTB trails at FitLabPGH HQ

Contact information for Lisa Boksenbaum:
Lisa is the Co-Founder of the Moving2Live Podcast. Follow her movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv


Movement is a Lifestyle Features 1:20




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click FitLabPGH Features for more info if you want to be featured/know someone who should be featured.

This Week: Ben Reuter

Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area

What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up

What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long

What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado

What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.

What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)

What is your favorite recovery or self-care practice? Sleep

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado

Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv


Paul Swift- Master Bike Fitting Technician & Educator




Paul Swift is an 8-Time US National Track Cycling Champion. After retiring from competitive cycling, Paul founded Bikefit and Bikefit Education to share his passion for cycling. Paul is a Master Bike Fitting Technician, a certified USCF sport coach, and a former member of the USA Cycling Board of Directors. Paul specializes in training bike fitters to correctly deliver comfortable and consistent fits to any type of rider.

Show Notes:
 Paul Swift, contact info:
E-mail: Paul@thecyclepoint.com

Websites:
https://www.thecyclepoint.com

https://www.bikefit.com

Facebook:
https://www.facebook.com/BikeFitEdu/

https://www.facebook.com/bikefitsystems

Twitter:
https://twitter.com/BikeFitEdu

https://twitter.com/bikefit

Instagram: https://www.instagram.com/bikefitedu/

https://www.instagram.com/therealbikefit/

Links mentioned in the Podcast:
Elaine Tierney, Mossy Lane Products (and Co-Founder, Dirt Rag Magazine)
https://www.mossylaneproducts.com

Check out the episode of our sister podcast, FitLabPGH, featuring Elaine Tierney, released 9/29/19; link:
https://www.fitlabpgh.com/2019/09/29/2722/

Auburn University, Auburn, AL
http://www.auburn.edu

Saddle Changer
https://www.bikefit.com/p-119.aspx?searchEngineName=saddle-changer

Zwift – Online cycling (and running) training
https://zwift.com

Peloton – Bikes, treadmills, and online training
https://www.onepeloton.com

Spinning – Indoor bikes and online training
https://spinning.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Working with Athletes during the Covid-19 Crisis- Mike Schultz Highland Training




Working with Athletes during the Covid-19 Crisis

Mike Schultz is the head coach and founder of Highland Training. He brings more than 20 years of racing, coaching and training experience from endurance and ultra-endurance events. Mike works with a range of talent from national and international elites, to age group athletes and is certified as a Strength and Conditioning Specialist (CSCS) and certified personal trainer with the National Strength and Conditioning Association (NSCA). He is also certified with USA Cycling as a Certified Coach. Mike is also a writer for various publications while he continues to compete to further study the science behind sports specific training.

Moving2Live previously interview Mike for an episode released on October 30, 2019. Link: http://www.moving2live.com/2019/10/30/mike-schultz-higpghhland-training-cross-publication-w-fitlabpgh/

Show Notes: Mike Schultz, Highland Training, Contact Information:
E-mail: schultz@highlandtraining.net

Website: http://www.highlandtraining.net

Facebook: https://www.facebook.com/highlandtraining/

Instagram: https://www.instagram.com/highlandtraining/

Twitter: https://twitter.com/Highland_Mike

LinkedIn: https://www.linkedin.com/in/mike-schultz-26694a10/

Links mentioned in the Podcast:
Training Peaks
https://www.trainingpeaks.com

Strava
https://www.strava.com

Zwift
https://www.zwift.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org