Category Archives: Podcast

Nate Dunn- Data Driven Athlete



Nate Dunn’s entire career has been spent in education and coaching. As a former teacher and now full-time cycling coach, he is most excited about blending the art and science of coaching to better support the goals of cyclists.

Show Notes:
Nate Dunn, Data Driven Athlete, Contact info:
E-mail: nate@datadrivenathlete.com

Website: https://datadrivenathlete.com

Facebook: https://www.facebook.com/datadrivenathlete

Instagram: https://www.instagram.com/datadrivenathlete/

Twitter:  https://twitter.com/ddacoaching

YouTube: https://www.youtube.com/user/DataDrivenAthlete

Links mentioned in the Podcast (Part 1):Chris Yanakos, Cyclist and Muay Thai
https://www.instagram.com/the_only_chris_yanakos/

Check out the episode of our sister podcast FitLabPGH featuring Chris Yanakos, released 2/10/19;
Link: https://www.fitlabpgh.com/2019/02/10/podcast-619-chris-yanakos-cyclist-and-muay-thai/

Strava, App for Runners and Cyclists
https://www.strava.com

TrainingPeaks
https://www.trainingpeaks.com

The Beach (2000), Starring Leonardo DiCaprio, Featuring song “Porcelain” by Moby
https://www.imdb.com/title/tt0163978/

Data Driven Athlete Blog
https://datadrivenathlete.com/blogarchive/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Brett Jones- StrongFirst



Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.

Show Notes:
Brett Jones, Contact info:
E-mail: brett.jones@strongfirst.com

Websites: https://www.strongfirst.com

https://appliedstrength.com

Facebook: https://www.facebook.com/brettjonessfg

Instagram: https://www.instagram.com/brettjonessfg/

Twitter: https://twitter.com/brettejones

Links mentioned in the Podcast:
StrongFirst, The School of Strength
https://www.strongfirst.com

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

High Point University, High Point, NC
http://www.highpoint.edu

Clarion University of Pennsylvania, Clarion, PA
http://www.clarion.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Perform Better Seminars
https://www.performbetter.com/seminars

Juan Carlos Santana, CEO & Founder, The Institute of Human Performance
https://www.ihpfitness.com

Diane Vives, Integrated Functional Strength Training
http://www.dianevives.com

Power to the People, Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

The Russian Kettlebell Challenge, Pavel Tsatsouline
https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326

StrongFirst (Pavel) Sinister Challenge
https://www.strongfirst.com/achieve/sinister/

Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr
https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/ref=sr_1_1?hvadid=34365843735&hvbmt=e&hvdev=c&hvqmt=e&keywords=legacy+the+book&qid=1550105695&s=gateway&sr=8-1&tag=geminipcstand-20

Peter Thomas, DC, ATC, Pittsburgh, PA
http://www.drpetethomas.com

Check out the episode of our sister podcast FitLabPGH featuring Dr. Pete Thomas, released 1/21/18; Link:
https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

ACE (American Council on Exercise)
https://www.acefitness.org

National Strength and Conditioning Association
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

International Sports Sciences Association (ISSA)
https://www.issaonline.edu

NCCA – National Commission for Certifying Agencies
https://www.credentialingexcellence.org/ncca

Brian Sutton, MS, MA, Content and Production Manager, NASM
https://www.nasm.org

Check out the Moving2Live Podcast episodes featuring Brian Sutton. MS, MA, released 12/19/18 and 1/2/19; Link to Part 1: http://www.moving2live.com/2018/12/19/podcast-4618-brian-sutton-content-production-manager-nasm/

Eric Malzone- Fitness Professional Online- Host of Podcasts: Fitness Blitz Radio and The Future of Fitness
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Pehr Henrik Ling, Credited as father of Swedish Massage
https://en.wikipedia.org/wiki/Pehr_Henrik_Ling

De Arte Gymnastica of Mercuriale
The first complete text on the subject of exercise in relation to health and medicine was published in 1569 by a great Itahan physician, Gerolamo Mercuriale (1530-1606), usually known by his Latinized name, Hieronymus Mercurialis

Ground Force Method
https://groundforcemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 


Podcast 9:19 Andrea Leonard- Cancer Exercise Training Institute part 2



Andrea Leonard is a 34-year cancer survivor and President and Founder of the Cancer Exercise Training Institute. She has been a Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist since 1992 and is the PFP Club Industry 2019 Personal Trainer of the Year. She has written fourteen books on cancer and exercise and created coursework to train and certify health and fitness professionals globally, to become Cancer Exercise Specialists. Andrea is a highly sought-after presenter on the topic of cancer and exercises and the Chairman of the Board for the MedFit Network.

Show Notes:
Andrea Leonard, Contact info:
E-mail: cetiguru@gmail.com

Website: https://thecancerspecialist.com

Facebook (Andrea): https://www.facebook.com/andrearachelberes

Facebook (Cancer Exercise Training Institute): https://www.facebook.com/cancerspecialist/?ref=bookmarks

Twitter: https://twitter.com/cancerexercise

Instagram: https://www.instagram.com/andrea_leonard_cpt/

LinkedIn: https://www.linkedin.com/in/andrea-leonard-2774916/

YouTube: https://www.youtube.com/channel/UCEVXx8pm6ASmm7Ag-SmL0Bg

Links mentioned in the Podcast (Part 2):
Radical Remission: Surviving Cancer Against All Odds, by Kelly A. Turner, PhD
https://www.amazon.com/Radical-Remission-Surviving-Cancer-Against/dp/0062268740/ref=sr_1_1?s=books&ie=UTF8&qid=1542576033&sr=1-1&keywords=radical+remission+by+dr.+kelly+turner

Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

PFP Personal Trainer of the Year Award at Club Industry Show
https://www.clubindustry.com/news/andrea-leonard-receives-pfp-s-trainer-year-award

MedFit Network
https://medfitnetwork.org/public/

IDEA World Convention (Fitness and Nutrition)
https://www.ideafit.com/fitness-conferences/idea-world-fitness-convention

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 

 


Podcast 8:19 Dr Karla Wolford, DC- Elevate Human Potential part 2



Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.

Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com

Websites: https://www.elevatehumanpotential.com

https://www.ehpcrossfit.com

Facebook: https://www.facebook.com/knsolum

https://www.facebook.com/EHPCrossFit

https://www.facebook.com/drkarlasolum

Instagram: https://www.instagram.com/karlanicolemn/

https://www.instagram.com/dr.karla_elevatehumanpotential/

https://www.instagram.com/ehpcrossfit/

Links mentioned in the Podcast (Part 2):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com

Eric Malzone, Fitness Professional Online
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18;
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Granite Games
https://thegranitegames.com

Crossfit Invictus (Invictus Fitness), San Diego, CA
https://www.crossfitinvictus.com

The Only Way to Win
https://www.amazon.com/Only-Way-Win-Achievement-Fulfillment/dp/1401324673

Peter Thomas, DC, ATC
http://www.drpetethomas.com

Check out the episode of our sister podcast FitLabPGH featuring Pete Thomas, DC, ATC, released 1/21/18
Link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast 6:19 Dr Karla Wolford, DC- Elevate Human Potential part 1



Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.

Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com

Websites: https://www.elevatehumanpotential.com

https://www.ehpcrossfit.com

Facebook: https://www.facebook.com/knsolum

https://www.facebook.com/EHPCrossFit

https://www.facebook.com/drkarlasolum

Instagram: https://www.instagram.com/karlanicolemn/

https://www.instagram.com/dr.karla_elevatehumanpotential/

https://www.instagram.com/ehpcrossfit/

Links mentioned in the Podcast (Part 1):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com

Concordia College, Moorhead, MN
https://www.concordiacollege.edu

Palmer West College of Chiropractic, San Jose, CA
http://www.palmer.edu

National Strength and Conditioning Association (NSCA)
https://www.nsca.com

OptoJump
http://optojump.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast 5:19 Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting part 2



Dr. Ian C. Dunican (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity.

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017.

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 2):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre,Calgary, Alberta, Canada
https://twitter.com/sleep4sport

Leadville Race Series, Leadville, CO, Includes Leadville Trail 100 Run
https://www.leadvilleraceseries.com

Fatigue Science, Vancouver, BC, Canada, Maker of Readiband Wearable Device
https://www.fatiguescience.com/sleep-science-technology/

American Academy of Sleep Medicine (AASM)
https://aasm.org

Oura Ring (Sleep and Activity Tracker)
https://ouraring.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Moving2Live- Apologies for no podcast today.



It was bound to happen- 150+ episodes over 2+ years with Moving2Live and our sister podcast FitLabPGH, and this week I somehow lost the audio file (and backups) for part 2 of a scheduled interview.  I appreciate a listener emailing me and making me aware that the audio originally posted was incorrect.

This is totally my error, and my sincere apologies to anyone who was looking forward to listening to this week’s episode- part II with Eric Chessen.  Eric has been very gracious, and we will be releasing a new part 2 once I talk to Eric again.

I appreciate every listener and hope you will continue to listen to upcoming episodes, including an upcoming episode with Eric Chessen.
BHR


Podcast 3:19 Dr Ian Dunican, PhD- Sleep4Performance & Melius Consulting part 1



Dr. Ian C. Dunican (in his own words):
I have over 20 years international professional experience in health, safety and improvement within military, mining, rail, oil and gas, and other utilities. Combining scientific research and operational leadership, I support organisations in reducing risk, lowering cost and optimising productivity and performance. I have applied Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance, whilst ensuring sustainability through associated culture change. In the mining, oil and gas sectors, I have worked internationally as an advisor to major companies including BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. I have been responsible for the development of global practices, integration and project management across multiple product groups. This has entailed the quantification, analysis and interpretation of multiple data streams to support health, safety, financial strength and productivity.

Currently I am the Director of Melius Consulting/Sleep4Performance. I received a PhD from the University of Western Australia (UWA) working with elite athletes and sporting organisations to optimise performance. I am a highly sought researcher, having worked with Olympic and elite athletes at the Australian Institute of Sport (AIS) and West Australian Institute of Sport (WAIS), and with professional teams in Super Rugby, Basketball, Australian Rules Football (AFL) and martial arts (judo, boxing, grappling). A regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology, I regularly contribute articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. I have spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. Also I have appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017.

I am author and co-author of numerous technical reports, scientific articles and industry guidelines, and I am a regular reviewer for scientific peer reviewed journals. I host Sleep4Performance Radio, a podcast dedicated to education, knowledge sharing and promotion of the value of managing sleep. Through my website www.sleep4performance.com.au, I provide blogs, resources and research on all aspects of sleep, recovery and performance. An active sportsman, I have completed over 20 ultramarathons to date including the Ultra Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. I hold a brown belt in Brazilian Jiu Jitsu and enjoy cross training with bodyweight exercises and Kettlebells. My current focus is improving my swimming in order to undertake long distance open water swimming events.

Show Notes:
Ian C. Dunican, PhD, Contact info:
E-mail: ian.dunican@meliusconsulting.com.au

Websites: https://meliusconsulting.com.au

https://sleep4performance.com.au

LinkedIn: https://www.linkedin.com/in/dr-ian-c-dunican-ph-d-115b0a14/

Facebook: https://www.facebook.com/sleep4perform/

Twitter: https://twitter.com/sleep4perform

https://twitter.com/S4PRadio

Instagram: https://www.instagram.com/sleep4perform/

Links mentioned in the Podcast (Part 1):
Dr. Amy M. Bender, PhD, Senior Research Scientist, Calgary Counselling Centre, Calgary, Alberta, Canada
https://twitter.com/sleep4sport

The University of Western Australia, Perth, Australia
https://www.uwa.edu.au

Daniel Caulfield, Head Coach, Cross Country and Track & Field, California University of Pennsylvania
https://calvulcans.com/coaches.aspx?rc=727&path=mtrack

check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18;
Link to Part 1: http://www.moving2live.com/2018/09/11/podcast-33-18/

Lean Six Sigma (Process Improvement and Quality Control Methodology)
https://www.sixsigma.com

Ultra Trail Australia 100km
https://www.ultratrailaustralia.com.au

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast 2:19- Eric Chessen Autism Fitness part 1



Eric Chessen, M.S. is the Founder of Autism Fitness. An exercise physiologist with an extensive Applied Behavior Analysis (ABA) background, Eric has spent nearly two decades developing and implementing successful fitness programs for individuals of all ages and ability levels. He is the creator of the PAC Profile and Autism Fitness Certification. He teaches and consults worldwide.

Show Notes:
Eric Chessen, M.S., Founder, Autism Fitness, Contact Info:
E-mail: Eric@AutismFitness.com

Website: https://autismfitness.com

Facebook: https://www.facebook.com/TheAutismFitness/

YouTube: https://www.youtube.com/theautismfitness

Links mentioned in the Podcast (Part 1):
Eric Malzone, Fitness Professional Online, Host of The Fitness Blitz and Future of Fitness Podcasts
https://www.fitnessprofessionalonline.com

check out the Moving2Live episodes featuring Eric Malzone, released 8/7/18 and 8/22/18.
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

 


Podcast 45:18 Don Moxley- Applied Sports Scientist on Cannabinoids & Recovery




Don Moxley is the Director of Applied Science and Brand Development at Grow Healthy in North Palm Beach, FL.

Don (in his own words): over 30 years experience of improving the performance or alleviating the unnecessary suffering of humans, or teaching others how to do the same. Experienced leader, Highly skilled sports scientist with over 30 years experience in elite sport. Understanding the central nervous system and how to measure individuals’ status led me to explore the different modalities used to adjust or “tune” the autonomic system. I’m currently exploring how cannabinoids can play a part in human performance and reducing human suffering.

I am an exercise physiologist who specializes in fitness/athletic assessment, player training and performance optimization. My expertise includes extensive use of wearable technology for assessment. I am experienced using Omegawave, Firstbeat, Polar, Mio, Heartmath, Zephyr, Velotron, Halo as well as many other tools.

My last 3 years have been focused on supporting the Ohio State University Wrestling Team. Prior experience includes working as an Asst. Professor and Coordinator of the Exercise Science program at Urbana University. Owner of Lemonade Neighborhood Fitness. Founder and CEO of ViA Performance Systems. I’ve worked as the Director of Sales for Polar Electro and coached at The Ohio State University. Additionally, I have directed training programs for Olympic Medalists, NCAA All-Americans, professionals, fitness clubs, physical education programs and sports organizations across the continent.

I wrestled for The Ohio State University where I captained the team and earned a Big 10 Championship in 1985. I like to keep myself in the classroom teaching physiology, kinesiology, exercise physiology and nutrition courses at local colleges. My daughter Jaclen is a member of the Ohio State University Lacrosse Team, her mother and I are very proud of her and the growth mindset that nurtures her growth.  

Show Notes:
Don Moxley, Exercise Physiologist / Sport Scientist, Contact information:E-mail: donmoxley@gmail.com

Website: https://trainrecoverwin.wordpress.com

Facebook: https://www.facebook.com/donmoxley

Instagram: https://www.instagram.com/donmoxley/

LinkedIn: https://www.linkedin.com/in/donmoxley/

Twitter: https://twitter.com/donmoxley

Links mentioned in the Podcast:
Don Moxley was a guest on the Moving2Live Podcast in April 2018. Check out his earlier episodes (released 4/4/18 and 4/18/18).
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Dr. Ethan Russo, Neurologist and Medical Scientist, CBD and Clinical Endocannabinoid Deficiency
https://www.projectcbd.org/science/cannabis-pharmacology/dr-ethan-russo-cbd-clinical-endocannabinoid-deficiency

The National Academies of Sciences, Engineering, and Medicine Publication on the Health Effects of Cannabis and Cannabinoids
http://www.nationalacademies.org/hmd/Reports/2017/health-effects-of-cannabis-and-cannabinoids.aspx

GrowHealthy- Empowering Healthier Outcomes with Medical Cannabis
https://www.growhealthy.com

Nutraceutical Definition – A Nutraceutical is a pharmaceutical-grade and standardized nutrient. In the US, “nutraceuticals” do not exist as a regulatory category; they are regulated as dietary supplements and food additives by the FDA under the authority of the Federal Food, Drug, and Cosmetic Act.

Heart Rate Variability App from EliteHRV
https://elitehrv.com

William Kraemer, PhD, Professor, Dept. of Human Sciences, The Ohio State University
https://ehe.osu.edu/human-sciences/directory/?id=kraemer.44

How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan
https://www.amazon.com/Change-Your-Mind-Consciousness-Transcendence/dp/1594204225/ref=sr_1_2?ie=UTF8&qid=1542201343&sr=8-2&keywords=change+your+mind+pollan

Blue Mind by Wallace J. Nichols
https://www.amazon.com/Blue-Mind-Surprising-Healthier-Connected/dp/0316252115/ref=sr_1_1?ie=UTF8&qid=1542201753&sr=8-1&keywords=blue+mind

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org