FitLabPGH Lab Lessons 39:22 Dog Walk Essentials

Labrador Lesson for 9/29/22:

Dog Walk Essentials.

The Labs wanted to share the essentials for a safe, fun dog walk. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. The most essential element is an engaged human, who is focused on the dogs! After that, the labs suggest you include the following items: 1. A stylish collar (the labs like climbing rope). 2. A sturdy, colorful leash (again, climbing rope is great). 3. Snacks (depending on distance/duration). 4. Water (depending on temperature). 5. A First Aid Kit.

The Labs believe in making movement a lifestyle, so, whether you have 2 legs or 4, gather the essentials, get outside, and get moving.

Visit for tips, hacks, and podcasts to help you get moving and keep moving through 2022!




Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #8 – Frank Velasquez, Jr., ATC, CSCS

Our latest episode of Movement is a Lifestyle features Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at Allegheny Health Network. As youth sports are in full swing for Fall, we sat down with Frank to discuss injury prevention, signs of overtraining, and strategies to help youth athletes improve performance without increasing the risk of injury or burnout. We also talked about how Allegheny Health Network Sports Medicine and Performance can help with injury prevention, training programs, and rehabilitation from injuries. We hope you enjoy this episode.

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #7 – Larry Gioia, Side’aht Pickleball

On our most recent episode of the Movement is a Lifestyle show, we sat down with Larry Gioia, Founder and Head Instructor, of Side-art Pickleball, to talk about the explosive growth of pickleball in our region and and across the country!

We covered a lot of ground in our short time together! We talked about …
🏓 The history of the sport
🏓 What makes pickleball so approachable?
🏓 Innovation and evolution of the game
🏓 Some predictions as to what’s coming
🏓 The ‘why’ behind Side’aht Pickleball
🏓 Pickleball as a sport for ALL ages + abilities
🏓 Where Larry foresees the sport going in the future
If any of these topics interest you, we invite you to listen in!

Thanks to Peters Township Community Television!

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #6 – Meredith Wille, Steel City Canine Rehabilitation & Sports Medicine


After a summer of logistical delays, we’re back with a new episodes of Movement is a Lifestyle on Peters Township Community Television – check out our conversation with Meredith Wille of Steel City Canine Rehabilitation & Sports Medicine because Movement is a Lifestyle for those with 2 AND 4 legs! Steel City Canine Rehabilitation & Sports Medicine offers rehabilitation programs for dogs with injuries, and healthy pet programs to help prevent injuries and maintain or improve your dog’s health. Check out the episode today!