Tag Archives: wellness

Movement is a Lifestyle Features 12:20 Oakley




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Oakley

Where do you consider “Home”? Pittsburgh

What are your three favorite movement activities? Hiking, swimming, and running

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include?

Camping At Pymatuning Lake in Northwestern PA. We had a lake front spot where I could swim, kayak with humans, hike all kinds of trails

What is your favorite pre- or post-workout snack? Dog treats and water

What is your favorite thing to eat? Note: it does not need to be healthy. Human food

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Hiking at Ohiopyle

What do you think is the biggest obstacle to getting people to move more? Just to get up and start is the hardest. Once you’re moving you can go for miles!

What do you feel is the most adventurous movement activity you’ve ever done? Kayaking and paddle boarding with the humans!

What is your favorite recovery or self-care practice? Nap time!

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) McConnells Mill State Park

Contact information for Oakley:
Instagram: https://www.instagram.com/annie_oakley_the_lab/


Movement is a Lifestyle Features 11:20 Paul Sorace




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: Paul Sorace

Where do you consider “Home”? New Jersey

What are your three favorite movement activities? Run, Resistance Train, Run

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Las Vegas, I was the 1:30 pacer for the RnR Half Marathon. I finished in 1:29:58. Bummer.

What is your favorite pre- or post-workout snack? What else… peanut butter.

What is your favorite thing to eat? Note: it does not need to be healthy. Shake Shack Burger, life changing! But Ben’s pizza may give it a run…

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’ve accomplished my fitness goals. Running sub-3 in the marathon. Bench pressing 300 pounds (a long time ago). All relative I get it. At this point in my life, it’s about fitness maintenance.

What do you think is the biggest obstacle to getting people to move more? “I’m too busy”. We all are, I get it. Take a walk during lunch. Walk the hallway if the weather is not ideal. I did it. My co-workers looked at me oddly at first, eventually doing the same.

What do you feel is the most adventurous movement activity you’ve ever done? Running alone in Death Valley. There wasn’t a sign of life for 100 miles. I was crazy when I was younger.

What is your favorite recovery or self-care practice? Sleep!

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) Balthazar. Google it. The best restaurant in NYC. I can get you and Ben a reservation (Covid willing) in 10 minutes. And I have the WiFi that “doesn’t exist”.

Contact information for Paul Sorace:
Facebook: https://www.facebook.com/paul.sorace


Lisa McFadden, PhD- Director of Engineering & Applied Science at Sanford Health




Dr. Lisa MacFadden obtained her BS in Biomedical Engineering with a focus on Biomechanics and minors in Applied Mathematics and Mechanical Engineering at the University of Rochester. She earned her MS and PhD in Bioengineering at the University of Utah. Following graduate school, Dr. MacFadden was a lead scientist for L-3 Applied Technologies conducting biomechanics research for the Department of Defense. She now serves as the Director of Engineering and Applied Sciences at Sanford Health as well as the Director of the Sanford Sports Science Institute. In this role, Dr. MacFadden oversees sports biomechanics testing, research, and development at Sanford and works with athletes across multiple sports, age ranges, and levels. She is a faculty member at the University of South Dakota, the University of North Dakota, South Dakota State University and North Dakota State University. Her research focuses on sports and orthopedic biomechanics. Dr. MacFadden is the Secretary of The Biomechanics Initiative board (the parent organization of National Biomechanics Day) and the Chair of the 2021 World Scientific Congress of Golf. She has also served on numerous other boards as an executive board member, director, or advisor.

Show Notes: Lisa MacFadden, PhD, contact info:
E-mail: lisa.macfadden@sanfordhealth.org

Website: https://www.linkedin.com/in/lisamacfadden/

Twitter: https://twitter.com/DrLisaNess

Links mentioned in the Podcast:
Andy Gillham, PhD
Check out the Moving2Live episode featuring Dr. Gillham, released 9/16/20; Link: http://www.moving2live.com/2020/09/16/dr-andy-gillham-phd-sports-psychology-coach/

Brian Gearity, PhD, ATC, CSCS*D, Founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver
https://psychology.du.edu/academics/ma-sport-coaching-online

Check out the Moving2Live episode featuring Dr. Gearity, released 8/26/20; Link: http://www.moving2live.com/2020/08/26/dr-brian-gearity-phd-denver-university-sport-coaching-program/

Sanford Health
https://www.sanfordhealth.org

University of Rochester, Rochester, NY
https://www.rochester.edu

Carnegie Mellon University, Pittsburgh, PA, The Robotics Institute
https://www.ri.cmu.edu

University of Utah, Salt Lake City, UT
https://www.utah.edu

The Five Dysfunctions of a Team: A Leadership Fable by Patrick Lencioni
https://www.amazon.com/Five-Dysfunctions-Team-Leadership-Fable/dp/0787960756/ref=sr_1_1?crid=2YVJTGQ4WVPL2&dchild=1&keywords=5+dysfunctions+of+a+team+book&qid=1599168607&sprefix=5+dysfunction%2Caps%2C151&sr=8-1

World Scientific Congress of Golf
https://www.golfscience.org

Sanford Power Golf Academy (Great Shots), Sioux Falls, SD
https://www.sanfordpower.com/golf-academy/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 10:20 We Want Your Story




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: We Want Your Story – Scroll down for Chica’s story for Inspiration…and send her a happy 13th birthday message…and we’re not just looking for dog stories…bring us your human diaries, cat tales, horse lore…you are only limited by your imagination…read Chica’s profile…then submit a questionnaire for your yourself or your animal friend…

This Week: Chica

Where do you consider “Home”? Colorado Springs, CO

What are your three favorite movement activities? Trail running, frisbee (although I have been retired from this activity with concern for the jumping/twisting at my age), and playing in the snow

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Last week I went with my humans to the Never Summer Mountain range. What is nice about that location is that their hut system allows canines (many hut systems do not). We were able to explore the Nokhu Crags and there was so much snow in June! Our cabin was right next to the creek so I had cold water accessible and could wade if I wanted to. We spent all day running and hiking, then when my humans would glissade the decent I could chase them.

What is your favorite pre- or post-workout snack? When I complete long runs (15+) or run on a hot day, my Mom will take me to get a pup cup from an ice cream stand in Manitou Springs, CO. Manitou is the starting point for a lot of our runs, and the owner is a local runner too. He has a pup cup that is one scoop of vanilla ice cream.

What is your favorite thing to eat? Note: it does not need to be healthy. Popcorn. I eat no human food except for the occasional pup cup and popcorn. When I hear the microwave starting, I run into the kitchen.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Every year on my birthday I do a new movement activity. Last year, for my 12th birthday, I summited 12 different peaks in Colorado. This year, when I turn 13, we are going to find a 13er to do.

What do you think is the biggest obstacle to getting people to move more? I think it can be overwhelming for people to start a new activity to create a lifestyle change. When my human, Melissa, started running it was when she adopted me. So she had a structure in place to keep her running since I always wanted to get out. If people don’t have a structure to support their movement, it is difficult to keep going. Additionally, being patient is a big obstacle. A lot of times, dogs, included, we just want to do everything right away. But new movement takes time, training, and patience.

What do you feel is the most adventurous movement activity you’ve ever done? The year I turned 10 was my biggest summer. I summited Pikes Peak (local 14er) 7 times and I had two runs that were over 30 miles. I call that my Banner Summer.

What is your favorite recovery or self-care practice? I love my humidifier. My humans don’t know why. But they set one up in the bedroom and I love to nap right below the mist, especially after a long run. Rest is especially important and I always take a day off after a hard activity.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) My favorite summit is a peak in Colorado Springs called Cameron Cone. About halfway up (less than one hour run) there are two rock formations called Gog and Magog. There is always a great view up there (see attached picture with the rainbows)

Contact information for Chica:
Chica does not maintain her own social media accounts, but you can follow her through her Mom, Melissa Stapanowich at:
Instagram: https://www.instagram.com/mstapanowich/


Dr Andy Gillham PhD Sports Psychology Coach




Andy Gillham, PhD specializes in performance enhancement for his clients. Dr. Gillham has a PhD in Sport and Exercise Psychology as well as a MS in Human Performance and certifications from the NSCA and AASP. Andy works primarily with coaches and athletic administrators on improving systematic coach evaluation and providing coach development opportunities. He is an Editorial Board member for International Journal of Sports Science & Coaching and Associate Editor for International Sport Coaching Journal. Andy has worked across competitive levels ranging from youth through professional levels for both coaches and athletes in USA and Canada.

Show Notes: Andy Gillham, PhD, contact info:
E-mail: andy.gillham@sanfordhealth.org

Website: https://www.sanfordpower.com

Instagram: https://www.instagram.com/sanfordpowercenter/

https://www.instagram.com/sanfordsportsci/

Links mentioned in the Podcast:
Brian Gearity, PhD, ATC, CSCS*D- Founding Director and Associate Professor of the Master of Arts in Sports Coaching program and several online graduate certificate programs at the University of Denver
https://psychology.du.edu/academics/ma-sport-coaching-online

Check out the Moving2Live episode featuring Dr. Gearity, released 8/26/20; Link: http://www.moving2live.com/2020/08/26/dr-brian-gearity-phd-denver-university-sport-coaching-program/

Association for Applied Sport Psychology
https://appliedsportpsych.org

University of Wisconsin, La Crosse
https://www.uwlax.edu

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com

International Journal of Sports Science
http://www.sapub.org/journal/aimsandscope.aspx?journalid=1113

Damon Burton, PhD, University of Idaho
https://www.uidaho.edu/ed/mvsc/faculty/damon-burton

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 9:20 We Want Your Story




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: We Want Your Story – Scroll down for our Co-Founder Ben’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…

This Week: Ben Reuter

Where do you consider “Home”? Home is what you make of it/where your safe place is. Currently ChezR, which is located in the Pittsburgh area

What are your three favorite movement activities? Hiking/trail running with my labradors, mtn biking and gravel biking/fire road riding

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? I don’t know if it is the best, but one of the best was a few days in Salida, Colorado to visit a friend/mentor and his wife. We averaged 4-5 hours of movement a day. Probably the highlight was being able to summit my first 14er – Mt. Shavano. The most memorable vacation, or a combination of work as the medical director and “play” – for a number of years I was fortunate enough to go on the Georgia Games Torch Run- 7+ days of running and biking throughout the state of Georgia promoting the Georgia Games- best memory was drafting behind a police car going up over the bridge to Saint Simons Island on a Friday rush-hour when the sheriff closed down one entire lane of traffic 🙂 thumbs up

What is your favorite pre- or post-workout snack? Pre-work out – espresso. Post-workout: ice cold water and something salty if the workout was long

What is your favorite thing to eat? Note: it does not need to be healthy. Pizza; espresso; very, very good quality bread

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Pittsburgh to DC on the Rails-to-Trails in 3 to 4 days and San Juan hut tour in Colorado

What do you think is the biggest obstacle to getting people to move more? Fear…of what other people will think of them or that people will judge them.

What do you feel is the most adventurous movement activity you’ve ever done? Probably the first time I went white water rafting. It was the first time I realized that there was something bigger than me that was in control (i.e., the water)

What is your favorite recovery or self-care practice? Sleep

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) There is a spot in Mingo Creek Park in Washington County, Pennsylvania that has a section of trails through a group of maple trees… It is absolutely phenomenal in the fall – almost as good as an Aspen Grove in Colorado

Contact information for Ben Reuter:
Ben is the host of the Moving2Live Podcast. Follow his movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv

 


Dr Mike Schneider, DC, PhD- University of Pittsburgh




Mike Schneider, DC, PhD, is an associate professor in the Department of Physical Therapy, and the Clinical and Translational Science Institute at the University of Pittsburgh. He serves as a committee member on the University of Pittsburgh Institutional Review Board (IRB) and is also an Advisory Panel Member to the Patient Centered Outcomes Research Institute (PCORI). Schneider has designed and implemented several federally funded clinical trials comparing conservative treatments for low back and neck pain. His primary areas of research interest are rehabilitation approaches for spine related disorders, as well as dissemination and implementation science.

 Show Notes: Mike Schneider, DC, PhD, Contact Information:
E-mail: mjs5@pitt.edu

Website: https://www.shrs.pitt.edu/people/michael-schneider

Links mentioned in the Podcast:
Primary Spine Practitioner Certification Program, University of Pittsburgh
https://www.psp.pitt.edu

National Strength and Conditioning Association (NSCA)

https://www.nsca.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Movement is a Lifestyle Features 8:20 We Want Your Story




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: We Want Your Story – Scroll down for our Co-Founder Lisa’s story for Inspiration…and we’re not just looking for human stories…bring us your cat tales, dog diaries, horse lore…you are only limited by your imagination…read Lisa’s profile…then submit a questionnaire for your yourself or your animal friend…

This Week: Lisa Boksenbaum

Where do you consider “Home”? I have moved a lot, searching for “Home.” I’m not sure that I’ve found it yet. I think home is where you feel a sense of connection and belonging. I’m currently living in the South Hills of Pittsburgh.

What are your three favorite movement activities? Hiking (or just walking on the rails-to-trails); cycling (especially loving my new fat bike (a Salsa Cycles Mukluk)); suspension trainer/bodyweight workouts

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Tough choice! I’m going to go with a two week trip to London (part-work, part-vacation). I walked EVERYWHERE for sightseeing, museum visits, shopping…and tried out several local Pilates studios and other fitness facilities.

What is your favorite pre- or post-workout snack? Pre-workout snack: homemade energy bites (adapted from a recipe by Kathryn Budig in her book, Aim True). Post-workout depends on the intensity of the workout…sometimes trail mix, sometimes a piece of homemade biscotti.

What is your favorite thing to eat? Note: it does not need to be healthy. A tie: REALLY good ice cream (like Millie’s, which is made in Pittsburgh) or excellent bread, cheese, and wine

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I have a few: Hiking tour of Scotland and Ireland; learn to ride a horse; and a Rim-to-Rim hike of the Grand Canyon.

What do you think is the biggest obstacle to getting people to move more? A combination of the misperception that movement needs to be expensive and/or complicated to be effective and a fear of trying something new

What do you feel is the most adventurous movement activity you’ve ever done? Hiking Camelback Mountain in AZ…followed by the Go Ape High Ropes Adventure Course in North Park (North Hills of Pittsburgh)…heights are not my favorite thing…

What is your favorite recovery or self-care practice? Massage (although I rarely do it), acupuncture, and snuggling with the cats and Labradors

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) The Montour Trail…not hidden, but definitely a gem….and the newly-cut MTB trails at FitLabPGH HQ

Contact information for Lisa Boksenbaum:
Lisa is the Co-Founder of the Moving2Live Podcast. Follow her movement activities through Moving2Live on social media.
Instagram: https://www.instagram.com/_mov2liv/

Facebook: https://www.facebook.com/movingtoliv

Twitter: https://twitter.com/_mov2liv


Movement is a Lifestyle Features 7:20 We Want Your Pet’s Story




Moving2Live is a podcast about movement and exercise for professionals and aficionados.  We also have Movement is a Lifestyle Features. Each week, we publish a brief highlight of a 2- or 4-legged mover…someone who understands that movement is a lifestyle…not just an activity.  The questions are lightly edited to allow for easy readability.  Click MIAL Features for more info if you want to be featured/know someone who should be featured.

This Week: We Want Your Pet’s Story – Scroll down for 3 Dog Stories for Inspiration…but we’re not just looking for dog stories…bring us your cat tales, goat diaries, horse lore…you are only limited by your imagination…let the profiles below of Nala Rae, Chica, and Malee inspire you…then submit a questionnaire for your animal friend…

Nala Rae’s Profile:
Where do you consider “Home”? North East, Pennsylvania

What are your three favorite movement activities? Jumping to catch my ball, running with the hooman cousins, and protecting mine house from the stray cats!

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? The hoomans took me to some strange big house once. There were other hoomans and they threw some circle thing for me! There was another dog there too, but she was old and wasn’t happy about how fast I was! The only downside to this place was it took 4 hours to get there! That’s a lot of running for this metal thing we were in!

What is your favorite pre- or post-workout snack? Peanut butter on the bananas is the best!

What is your favorite thing to eat? Note: it does not need to be healthy. Peanut butter and those cold sweet potatoes! Thems are yummy in my furry tummy!

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? I’d love it if my hooman would let me run in the mountains, but she says we don’t have any that’s easy to get to.

What do you think is the biggest obstacle to getting people to move more? A leash really holds you back, somedays!

What do you feel is the most adventurous movement activity you’ve ever done? I once ran as fast as possible from a bee. I left my hooman because I was so scared. That was pretty crazy because I went to someone else’s door and I thought it was mine, until my hooman found me!

What is your favorite recovery or self-care practice? I love to bite frozen peanut butter out of my bone toy while the hooman does my hip therapies! Helps me to ignore her and I get food!

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) I had lots of fun working at this place my hooman’s dad kept calling Pet Supplies. I get to meet all the hoomans, while babysitting mine! She falls a lot, so I gots to be there to help her up or keep others away.

Contact information for Nala Rae:
Nala Rae lives with her hooman, Hallie Buckel, who we Featured on 6/4/20. You can follow Hallie at:
Instagram: https://www.instagram.com/halbuck2018/

Facebook:  https://www.facebook.com/ChristianChronicIlls/

Chica’s Profile:
Where do you consider “Home”? Colorado Springs, CO

What are your three favorite movement activities? Trail running, frisbee (although I have been retired from this activity with concern for the jumping/twisting at my age), and playing in the snow

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Last week I went with my humans to the Never Summer Mountain range. What is nice about that location is that their hut system allows canines (many hut systems do not). We were able to explore the Nokhu Crags and there was so much snow in June! Our cabin was right next to the creek so I had cold water accessible and could wade if I wanted to. We spent all day running and hiking, then when my humans would glissade the decent I could chase them.

What is your favorite pre- or post-workout snack? When I complete long runs (15+) or run on a hot day, my Mom will take me to get a pup cup from an ice cream stand in Manitou Springs, CO. Manitou is the starting point for a lot of our runs, and the owner is a local runner too. He has a pup cup that is one scoop of vanilla ice cream.

What is your favorite thing to eat? Note: it does not need to be healthy. Popcorn. I eat no human food except for the occasional pup cup and popcorn. When I hear the microwave starting, I run into the kitchen.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Every year on my birthday I do a new movement activity. Last year, for my 12th birthday, I summited 12 different peaks in Colorado. This year, when I turn 13, we are going to find a 13er to do.

What do you think is the biggest obstacle to getting people to move more? I think it can be overwhelming for people to start a new activity to create a lifestyle change. When my human, Melissa, started running it was when she adopted me. So she had a structure in place to keep her running since I always wanted to get out. If people don’t have a structure to support their movement, it is difficult to keep going. Additionally, being patient is a big obstacle. A lot of times, dogs, included, we just want to do everything right away. But new movement takes time, training, and patience.

What do you feel is the most adventurous movement activity you’ve ever done? The year I turned 10 was my biggest summer. I summited Pikes Peak (local 14er) 7 times and I had two runs that were over 30 miles. I call that my Banner Summer.

What is your favorite recovery or self-care practice? I love my humidifier. My humans don’t know why. But they set one up in the bedroom and I love to nap right below the mist, especially after a long run. Rest is especially important and I always take a day off after a hard activity.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) My favorite summit is a peak in Colorado Springs called Cameron Cone. About halfway up (less than one hour run) there are two rock formations called Gog and Magog. There is always a great view up there (see attached picture with the rainbows)

Contact information for Chica:
Chica does not maintain her own social media accounts, but you can follow her through her Mom, Melissa Stapanowich at:
Instagram: https://www.instagram.com/mstapanowich/

Malee’s Profile:
Where do you consider “Home”? Central Coast NSW Australia

What are your three favorite movement activities? Running, Swimming (if there is a stick to rescue and destroy), and more running

Describe the best vacation you’ve ever taken? Where did you go? What movement activities did you include? Gee, I think nearly every day is a vacation for me. When we do go to another house there’s always either a beach or a forest nearby to explore (and room to run

What is your favorite pre- or post-workout snack? What is this question? Am I supposed to get treats? Rob doesn’t feed me before or after I do any running. Can you please tell him I need more energy

What is your favorite thing to eat? Note: it does not need to be healthy. It’s probably easier to answer what I don’t like……. ahhh nothing really. Rob makes my meals and puts in all sort of yummy stuff (which is all pretty healthy). I do really like Kefir or yogurt with fruit.

Do you have a movement activity on your “bucket list”? If not, what’s a movement activity/event you’re looking forward to in the next year? Covid sucks, I want to camp in the forest and race against the fluffy dogs again

What do you think is the biggest obstacle to getting people to move more? They need to live for the moment a lot more and not worry so much, also they only have two legs

What do you feel is the most adventurous movement activity you’ve ever done? I’m a sled dog. Last year Rob and I were rookies of the year at our club. I get to run through the forest as fast as I like and Rob is there just behind me. He’s much better now since he got the scooter thing cause before it was just like dragging around an anchor (he’s sooo slow just using his legs)

What is your favorite recovery or self-care practice? Massage, I get all my human friends to do it to me. I like sharing this so when one stops I go to the next one.

What is your favorite spot within an hour of where you are currently living? (Bonus points if it is a “hidden gem”) Strickland forest is just 5 minutes away and I love running the trails there (and occasionally I get to chase a wallaby).

Contact information for Malee:
Instagram: https://www.instagram.com/therelaxeddog/

Facebook: https://www.facebook.com/therelaxeddog

Website: https://www.therelaxeddog.com


Mandy Shintani, OT & Gerontologist- Urban Poling




Mandy Shintani, OT & Gerontologist has been an occupational therapist for 30+ years and is a gerontologist. Fifteen years ago, with her skills as an OT, she developed the evidence-based Activator Poles (patented) and technique specifically for rehabilitation, which are the focus of 10 current studies. She is an international conference speaker on Nordic walking/urban poling for rehabilitation and fitness. Research on the Activator poles has been the focus of international presentations/posters including; International 200 years of Parkinson’s Disease in Australia and ACPIN Neuro conference in the UK. 5,500+ therapists and fitness professionals in Canada, Australia, UK, Ireland and recently in the USA have completed the courses she developed for fitness and rehabilitation. She has been featured numerous times in national media and was a finalist in the prestigious YWCA Women of Distinction Award for Innovation & Entrepreneurship.

Show Notes:
 Mandy Shintani, contact info:
E-mail: mandy@urbanpoling.com

Websites: https://urbanpoling.com

LinkedIn: https://www.linkedin.com/in/mandy-shintani-a0025614/

Twitter: https://twitter.com/UrbanPolingInc

Instagram: https://www.instagram.com/urbanpoling/

Facebook  https://www.facebook.com/UrbanPoling

Links mentioned in the Podcast:
Fred Gohh, PT-Helper
https://www.pt-helper.com

Check out the episode of our sister podcast, FitLabPGH, featuring Fred Gohh, released 10/7/18; link: https://www.fitlabpgh.com/2018/10/07/podcast-3618/

Paul Swift
https://www.thecyclepoint.com

https://www.bikefit.com

Check out the Moving2Live Podcast episode featuring Paul Swift, released 6/3/20, link: http://www.moving2live.com/2020/06/03/paul-swift-master-bike-fitting-technician-educator/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org