Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training

The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out for endurance coaching!

Will Kirousis- Tri-Hard Endurance Sports Coaching

Will Kirousis of Tri-Hard Endurance Coaching has presented and written for national and international organizations on endurance training and has been coaching triathletes and other endurance athletes for over 20 years. Will has been fortunate to help athletes achieve a range of goals, from finishing their first triathlon, to winning age group national and world championships as well as professional national championships. You can follow Will on twitter @willkirousis.

Show Notes: Will Kirousis, contact info:



Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)

Mount Washington Road Race

Elaine Tierney, Co-Founder, Dirt Rag Magazine
Mossy Lane Products

Check out the episode of our sister podcast FitLabPGH featuring Elaine Tierney, released 9/29/19; link:

Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi

Daniel Caulfield, Track and Cross Country Coach, California University of PA

Check out the Moving2Live Podcast episodes featuring Daniel Caulfield, released 9/11/18 and 9/26/18; Link to Part 1:

USA Triathlon

Joe Friel

Chris Carmichael, Carmichael Training Systems

Contact Info for Moving2Live:
Web: Moving2Live


Twitter: @_mov2liv

Instagram: @_mov2liv


Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at