Tag Archives: natural footwear

Dr Ray McClanahan- Podiatrist Northwest Foot & Ankle- M2L re-release




Dr. Ray McClanahan is a sports podiatrist; founder and physician of Northwest Foot & Ankle in Portland, Oregon; and inventor of Correct Toes. He’s a former elite cross-country racer and a regular participant in various running events throughout the Pacific Northwest. Dr. McClanahan’s professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, as well as education on proper footwear.

This episode was originally released on March 27, 2019.  We are re-releasing it to pair with the July 17, 2019 release of the Moving2Live episode featuring Dr. Samantha Wood.
Link to 7/17/19 episode: http://www.moving2live.com/2019/07/17/sam-wood-dpt-physical-therapist-runner-and-spartan-racer/

Show Notes: Dr. Ray McClanahan, Northwest Foot and Ankle, Contact info:
E-mail: info@correcttoes.com

Websites: https://www.correcttoes.com

https://www.nwfootankle.com

Facebook: https://www.facebook.com/correcttoes

https://www.facebook.com/nwfootankle/

Instagram: https://www.instagram.com/correcttoes/

YouTube: https://www.youtube.com/user/correcttoes

Links mentioned in the Podcast (Part 2):
Check out the Moving2Live Podcast episodes featuring Sam Wood, PT, DPT, OCS, CSCS, released 9/27/17 and 10/11/17
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

“Why Shoes Make ‘Normal’ Gait Impossible” by Dr. William A. Rossi
https://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdf

Correct Toes Approved and Natural Foot Approved Shoe List
https://www.correcttoes.com/foot-help/shoe-list/

Altra Running Shoes
https://www.altrarunning.com

Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com

Two Rivers Treads, Ranson, WV
https://tworiverstreads.com

Dr. Gary Chimes, Lake Washington Sports and Spine, Bellevue, WA
https://www.lakewass.com/

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18
Link to Part 1: http://www.moving2live.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

“Pronation vs. Overpronation” Video
https://www.correcttoes.com/foot-help/video-library/foot-conditions/

Correct Toes
https://www.correcttoes.com

5 Foot Strengthening Exercises – video
https://www.correcttoes.com/foot-help/video-library/exercises/

Shape of Strength AAPSM 2016 by Dr. Ray McClanahan – video
https://www.correcttoes.com/foot-help/video-library/lectures-studies/

Shoe Liner Test
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 


Sam Wood DPT- Physical Therapist & Runner and Spartan Racer




Samantha Wood PT, DPT, OCS, CSCS is a board-certified orthopedic physical therapist, an avid ultra-marathoner, obstacle course racer, and a Major in the California Army National Guard. Sam graduated from the U.S. Army-Baylor Doctoral Program in Physical Therapy in 2011 and holds a B.S. in Exercise Science from Lipscomb University (2007). She served 7-years active duty in the Army as a physical therapist deploying to Afghanistan in 2011-2012.

Over the past 20-years Dr. Wood has competed in foot races from 1 to 100-miles and has represented the U.S. Army in cross country, the marathon, orienteering, and obstacle course racing throughout the U.S. and around the world. In 2017 Sam competed with other Army officers in Season 2 of the NBC show, “Spartan Ultimate Team Challenge” where her team placed 3rd out of 24 teams. Sam’s passion for movement has led her to place in the top-25 Elite Females at the Spartan World Championships 4 years in a row while finishing multiple 100-mile running races, winning the Leadwoman race series, and maintaining her military fitness.

Dr Wood was a previous guest on the Moving2Live Podcast, episodes released 9/27/17 and 10/11/18;
Link to Part 1: http://www.moving2live.com/2017/09/27/podcast-05-17-sam-wood-part-1/

Show Notes: Samantha Wood, PT, DPT, OCS, CSCS
Contact Information:
E-mail: wood.ultra@gmail.com

Website: https://www.dynamicptcos.com/our-practice

Instagram: https://www.instagram.com/woodultra/

Facebook: https://www.facebook.com/wood.ultra

Links mentioned in the Podcast:
Dr. Ray McClanahan, DPM
Northwest Foot & Ankle and Inventor of Correct Toes
https://www.correcttoes.com

Check out the Moving2Live Podcast episodes featuring Dr. McClanahan, released 3/13/19 and 3/27/19
Link to Part 1: http://www.moving2live.com/2019/03/13/dr-ray-mcclanahan-dpm-northwest-foot-and-ankle/

Army-Baylor DPT Program (Doctoral Program in Physical Therapy)
https://www.baylor.edu/graduate/pt/

Slow Jogging
http://naturalrunningcenter.com/2015/08/11/slow-jogging-run-smile-midfoot-strike/

“Conclusions Drawn from a Comparative Study of the Feet of Barefooted and Shoe-Wearing Peoples”
Phil. Hoffmann, J Bone Joint Surg Am. 1905;s2-3: 105-136
https://www.bsmpg.com/hs-fs/hub/52884/file-5411032-pdf/docs/1905hoffman.pdf

ACSM (American College of Sports Medicine) Information on Selecting Running Shoes
https://www.acsm.org/docs/default-source/files-for-resource-library/running-shoes.pdf?sfvrsn=6123deef_2

Dr. Ray McClanahan’s Shoe Liner Test (Stand on shoe liner to test fit of shoe)
https://www.correcttoes.com/foot-help/tips-and-how-tos/shoe-liner-test/

Dr. Mark Cucuzzella, Executive Director, Natural Running Center
http://naturalrunningcenter.com

Two Rivers Treads, Ranson, WV
https://tworiverstreads.com

Michael Sandler and Jessica Lee
Barefoot Running and Barefoot Walking
http://runbare.com

“Crash Course on Running Shoes” by Dr. Samantha Wood
https://nprehab.blogspot.com/2015/12/crash-course-on-running-shoes.html

Softstar Primal shoes
https://www.softstarshoes.com/primal-runamoc.html

Bedrock Sandals
https://bedrocksandals.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org