FitLabPGH’s Movement Tips & Lab Lessons Week 1 of ’24

FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors wish us a Happy New Year and suggest we #movemore

 Our movement tips: start where you are at #getmoving #2024goals & cold weather movement comfort