FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 10 of ’23 the Labs remind us If You Eat Crap You May Feel Like Crap

Our movement tips: #justmove #justexplore & #movement is not a #fourletterword