FitLabPGH Lab Lessons 40:22 Be Proactive About Your Health

Labrador Lesson for 10/6/22:

Be proactive about your health.

The Labs wanted to talk about being proactive about creating a healthy lifestyle. They asked Ben to help out with the lesson…check out the video…or just read along for the essentials. Get your annual exam and recommended shots from your vet/doctor. If you have a cut, sprain, or other injury, consult a qualified medical professional. Eat real food. Move on a regular basis. The Labs prefer moving on most days to longer, “crush it” movement sessions on the weekends. Take home message: keep it simple, but be proactive – eat real food; move more; and visit a medical professional when needed.

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