FitLabPGH’s Movement Tips & Lab Lessons Week 20 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to #beconsistent

Our movement tips: adults can #play too, don’t over-schedule yourself  & be sun smart

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