FitLabPGH’s Movement Tips & Lab Lessons Week 23 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Adapt for the Seasons

Our movement tips: Message from the Trail, Take a Data Break & #beconsistent