FitLabPGH’s Movement Tips & Lab Lessons Week 51 of ’23

FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to move more…bark less

Our movement tips: don’t feel guilty for making time to move & focus on the postive #stressmanagement #holidayseason #healthylifestyle