Monthly Archives: December 2017

Podcast #14-17 Mark Nutting- Jiva Fitness part 2



Mark Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, is the Owner and Master Trainer of Jiva Fitness in Easton, PA. PFP 2016 Trainer of the Year Legacy Award, NSCA 2009 Personal Trainer of the Year, NSCA Recognized Certified Personal Trainer Emeritus, holds 12 certifications in the field, 37 years in personal training and health club management, and has been educating and coaching Personal Trainers for 35 of those 36 years. Mark just completed his book The Business of Personal Training for Human Kinetics, which will be released in Feb 2018. Mark is a leading business coach for personal trainers and club managers.

Show Notes:
Mark A. Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, contact info:
E-mail: mark@jivafitness.com

Website: www.marknutting.com

Twitter: https://www.twitter.com/marknutting

Facebook: https://www.facebook.com/marknutting

Instagram: https://www.instagram.com/markanutting/

LinkedIn: http://www.linkedin.com/in/marknutting

Jiva Fitness, contact info:
Website: www.jivafitness.com

Twitter: https://www.twitter.com/JivaFitness

Facebook: https://www.facebook.com/jivafitness

Instagram: https://www.instagram.com/jiva_fitness/

Links mentioned in the Podcast (Part 2):
Human Kinetics, Physical Activity and Health Publisher
http://www.humankinetics.com/home

Look for The Business of Personal Training by Mark Nutting in February 2018
http://www.humankinetics.com/products/all-products/Business-of-Personal-Training-With-Web-Resource-The

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available. Offers Accredited Personal Trainer Certification
www.nsca.com

American College of Sports Medicine (ACSM)- ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.  Offers Accredited Personal Trainer Certification
http://acsm.org

American Council on Exercise (ACE)- Offers Accredited Personal Trainer Certification
https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspx

National Academy of Sports Medicine- Offers Accredited Personal Trainer Certification
https://www.nasm.org

USA Weightlifting- USA Weightlifting is the official governing body of Olympic Weightlifting in the United States and the provider of coaching education for the sport of weightlifting under the United States Olympic Committee.
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Certification-and-Advancement/National-Coach

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast Episodes featuring Rick Howard (released 8/30/17 and 9/13/17).  Here’s the link to Part 1:
http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #15-17 Dean Somerset part 2



Dean Somerset is a kinesiologist (BSc. Kinesiology, University of Alberta) and a Certified Exercise Physiologist (Canadian Society of Exercise Physiologists) from Edmonton, Alberta, Canada.  He is also a Certified Strength and Conditioning Specialist (CSCS, NSCA) and a Medical Exercise Specialist (American Academy of Health, Rehabilitation and Fitness Professionals).

Dean has trained pro, Olympic and Paralympic athletes as well as post-surgical recovery and complex medical clients and everyone in between.  In addition to his in-person training, Dean teaches seminars and works with clients around the world with goals ranging from injury recovery or athletic performance to weight loss or enjoying time in the gym.  He’s written for many publications, including Men’s Health, Women’s Health, T-Nation.com and Bodybuilding.com.  A quote from his website, www.deansomerset.com: “Most of my talks focus on using humour and hands-on application to keep people engaged and entertained.  This has been shown to be a successful method of having participants retain key information versus just speaking and instructing and lets me make ruthless fun of anyone who shows up to a hip or mobility seminar wearing tight jeans.”  He loves deadlifts, cookies and puppy snuggles (not necessarily in that order).  Dean is also the host of The Dean Somerset Podcast.

Show Notes:
Dean Somerset, contact info:
E-mail: dean@deansomerset.com

Website: www.deansomerset.com

Twitter: https://twitter.com/deansomerset

Facebook: https://www.facebook.com/dean.somerset.9

Instagram: https://www.instagram.com/dsomerset1

Links mentioned in the Podcast (Part 2):
Wolff’s Law- Wolff’s Law states that bone grows and remodels in response to the forces that are placed upon it.  Here’s a link to a brief article on the role of Wolff’s Law in Physical Therapy
https://www.verywell.com/wolffs-law-in-physical-therapy-2696151

Stuart M. McGill, PhD- Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada). His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. Difficult back cases are regularly referred to him for consultation. Any product associated with this website has been tested in Dr. McGill’s laboratory at the University of Waterloo, ON, Canada.
http://www.backfitpro.com

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast Episodes featuring Rick Howard (released 8/30/17 and 9/13/17).  Here’s the link to Part 1:
http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

Go-To Sources for Information for Consumers:
Dean Somerset’s Blog:
http://deansomerset.com

Information on Supplements:
https://examine.com

General Medical Information:
https://www.webmd.com/default.htm

Information on shoulder issues, mobility, etc…Eric Cressey
https://ericcressey.com

Information on back mechanics, injuries, etc…Stuart McGill
http://www.backfitpro.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #14-17 Mark Nutting- Jiva Fitness part 1



Mark Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, is the Owner and Master Trainer of Jiva Fitness in Easton, PA. PFP 2016 Trainer of the Year Legacy Award, NSCA 2009 Personal Trainer of the Year, NSCA Recognized Certified Personal Trainer Emeritus, holds 12 certifications in the field, 37 years in personal training and health club management, and has been educating and coaching Personal Trainers for 35 of those 36 years. Mark just completed his book The Business of Personal Training for Human Kinetics, which will be released in Feb 2018. Mark is a leading business coach for personal trainers and club managers.

Show Notes:
Mark A. Nutting, CSCS*D, NSCA-CPT *D, ACSM HFD, ACSM CEP, contact info:
E-mail: mark@jivafitness.com

Website: www.marknutting.com

Twitter: https://www.twitter.com/marknutting

Facebook: https://www.facebook.com/marknutting

Instagram: https://www.instagram.com/marknuttingfitness

LinkedIn: http://www.linkedin.com/in/marknutting

Jiva Fitness, contact info:
Website: www.jivafitness.com

Twitter: https://www.twitter.com/JivaFitness

Facebook: https://www.facebook.com/jivafitness

Instagram: https://www.instagram.com/jiva_fitness/

Links mentioned in the Podcast (Part 1):
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.
www.nsca.com

American College of Sports Medicine (ACSM)- ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
http://acsm.org

Kenneth H. Cooper, MD and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics- Author, The Aerobics Way (and many other books)
https://www.amazon.com/Aerobics-Way-Kenneth-H-Cooper/dp/0553260839

Bob Giardina- Former CEO and Chairman of the Board of Town Sports International (TSI), New York, which operates health clubs under the names New York Sports Clubs, Boston Sports Clubs, Washington Sports Clubs, Philadelphia Sports Clubs and BFX Studio.
http://www.clubindustry.com/town-sports/bob-giardina-resigns-town-sports-international

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org