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Don Drolet has been practicing and studying Qigong and Tai Chi for over 10 years.  Don has been a student of Eastern philosophy, with a personal meditation practice of more than 20 years.  He has taught in and around the Pittsburgh Metro area for health clubs, corporate wellness programs and community organizations.  He established Standing Crane Tai Chi, Qigong and Meditation in January of 2017.  Standing Crane offers private sessions, group classes and corporate wellness classes/programs (see www.standingcrane.com for class times and locations).

For more information about Don Drolet, visit www.standingcrane.com; listen to the FitLabPGH Podcast featuring Don Drolet released May 14, 2017 (focusing on tai chi); or connect with him using the Social Media links below.

Show Notes:
Don Drolet, Founder, Standing Crane Tai Chi, Qigong and Meditation, contact info:
e-mail: standingcrane@hotmail.com

Website: www.standingcrane.com

Instagram: https://www.instagram.com/standingcranetaichi

Facebook: https://www.facebook.com/standingcrane/

Twitter: https://www.twitter.com/standingcrane

Links mentioned in the Podcast:
Lynn Rescigno, Yoga and Pilates Teacher
Check out the FitLabPGH Podcast episode featuring Lynn Rescigno (in which she defines the term “Barbie Yoga” – release date 3/19/17)
http://fitlabpgh.blubrry.com/?s=lynn+rescigno

American College of Sports Medicine (ACSM)
http://acsm.org
Recommendations on Quantity and Quality of Exercise
http://acsm.org/about-acsm/media-room/news-releases/2011/08/01/acsm-issues-new-recommendations-on-quantity-and-quality-of-exercise

Zero Gravity Float Co., Castle Shannon, PA
https://www.zgfloat.com
FitLabPGH interview w Zero Gravity Link: https://www.fitlabpgh.com/2017/11/05/podcast-46-17-jeff-val-marraccini-zero-gravity-float/

Headspace – Guided Meditation and Mindfulness App
https://www.headspace.com/headspace-meditation-app

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 30:24 — 24.6MB)

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Julie Compton, DVM, MS, DACVS-SA is Board Certified in Veterinary Surgery – Small Animal.  Dr. Compton works at the Blue Pearl Pittsburgh Veterinary Specialty and Emergency Center (PVSEC), where she finds perineal surgery, thoracic surgery, and trauma cases particularly gratifying to treat.  Dr. Compton is also an ambassador for Zilis, a company manufacturing full spectrum hemp oil products.  When she’s not at work, Dr. Compton is a fast pitch softball coach and enjoys gardening and travel.  She and her wife have three kids and are expecting a fourth.  The family pets include a Doberman, a French Bulldog, three cats, and a guinea pig.

Show Notes:
 Dr. Julie Compton, DVM, DACVS – contact info:
E-mail: jl.robb@zoominternet.net

Websites:
PVSEC – https://bluepearlvet.com/hospital/pittsburgh-north-hills-pa/

Zilis – https://www.zilis.com/drjuliecompton

Links mentioned in the Podcast:
Don Moxley, Exercise Physiologist
https://trainrecoverwin.wordpress.com

https://www.linkedin.com/in/donmoxley/

Check out the Moving2Live Podcast episode featuring Don Moxley, Applied Sports Scientist on Cannabinoids and Recovery (released 12/12/18)
Link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 30:26 — 24.6MB)

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Luke Koval (in his own words): Started personal training while getting my degree in Kinesiology from Penn State. I had a great mentor at a local gym that taught me a lot about the industry and business. It was a great job to have while I was completing…

Podcast: Play in new window | Download (Duration: 43:33 — 35.1MB)

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Joshua Hockett is a 15 year fitness industry vet.  Former personal trainer turned college strength coach, turned tactical fitness facilitator.  Strength and physique athlete and OCR athlete. American expat in Italy.

Show Notes:
Joshua Hockett, Contact info:
E-mail: oregonpanthers@yahoo.com

Facebook: https://www.facebook.com/joshua.hockett.3

Instagram: https://www.instagram.com/musclesnmorsels/

Twitter: https://twitter.com/musclesNmorsels

Blogs:
https://meathead2meatballs.blogspot.com

https://avianofoodie.com

Links mentioned in the Podcast (Part 2):
University of Missouri (Mizzou), Columbia, MO
https://missouri.edu

Club Industry
https://www.clubindustry.com

National Strength and Conditioning Association (NSCA) offers

Tactical Strength and Conditioning (TSAC) Special Interest Group, Trainings, and a Certification Exam
https://www.nsca.com

USA Powerlifting
https://www.usapowerlifting.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 30:01 — 55.7MB)

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Courtney Crowe (in her own words): I grew up in a small town in the Conemaugh River Valley and attended college at the Art Institute in Pittsburgh. Since that time I have worked in graphic design, and upon moving to Saltsburg found myself getting invol…

Podcast: Play in new window | Download (Duration: 31:15 — 25.2MB)

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Jonathan Levitt is a runner, traveler, and connector. He loves adventure and helping to inspire others to dream bigger.  Jonathan works for InsideTracker and is the host of the For The Long Run Podcast.

Show Notes:
Jonathan Levitt, Contact info:
E-mail: Jlevitt815@gmail.com

Website: https://www.insidetracker.com

Facebook:
https://www.facebook.com/InsideTracker/

https://www.facebook.com/jlevitt

Instagram:
https://www.instagram.com/insidetracker/

https://www.instagram.com/jwlevitt/

https://www.instagram.com/forthelrpod/

Twitter:
https://twitter.com/InsideTracker

https://twitter.com/JWLevitt

https://twitter.com/ForTheLRPod

Links mentioned in the Podcast (Part 2):
Joe Bauer, All Around Joe Podcast and Get Better Project
https://allaroundjoe.com

SteadyMD
https://www.steadymd.com

Dr. Spencer Nadolsky (SteadyMD)
https://www.steadymd.com/doctor-spencer-nadolsky/

Dr. Josh Emdur, DO, SteadyMD
https://www.steadymd.com/doctor-josh-emdur/

Check out the Moving2Live Podcast episodes featuring Dr. Josh Emdur, DO, released 1/31/18 and 2/14/18
Link to Part 1: http://www.moving2live.com/2018/01/31/podcast-5-18-dr-josh-emdur-do-steadymd/

Garmin (GPS, Heart Rate Monitoring Watches)
https://www.garmin.com/en-US/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org