Podcast: Play in new window | Download (Duration: 51:09 — 41.2MB)
FitLabPGH recently did a Facebook Live with Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST. We talked about running injuries and common training errors. Below is a link to a a video, or listen along, just like a normal podcast
If you don’t know Kellie– (in her own words): I became a physical therapist and a CSCS almost 18 years ago because I was an athlete and wanted to work with athletes. I started my career in Florida, my home state, working with athletes. Over time I began to work more with every day pain and injuries as well and realized that the same “athlete” principals apply to everyone. But, I also really began to focus on running as my way to stay connected to the athletic population. I just love getting people moving and back to what they love doing no matter what it is and feel that changing the way we look at and approach pain, movement and exercise can have major benefits to our overall well-being.
Show Notes: Kelly Kuhn, MPT, CSCS, PES, Cert-TMD, Cert-MST, Contact Information:
E-mail: Kelly@kellykuhnpt.com
Website: https://www.kellykuhnpt.com
Instagram: https://www.instagram.com/kellykuhn_pt/
Facebook: https://www.facebook.com/KKuhnPT/
Twitter: https://twitter.com/mrskuhn09
Links mentioned in the Podcast:
Jeff Galloway Training Program
http://www.jeffgalloway.com/training/
Chris Johnson, MPT, ITCA
Cinder Block Training Program
https://www.zerenpt.com/goods.html
Paul Thompson, Masters Runner
https://liveboulderrunbolder.wordpress.com
Check out the episode of our sister podcast Moving2Live featuring Paul Thompson, released 1/27/21. Link:
http://www.moving2live.com/2021/01/27/paul-thompson-masters-runner/
Leslie Bonci, MPH, RD, CSSD
Check out the FitLabPGH Podcast episode featuring Leslie Bonci, MPH, RD, CSSD, released 9/3/17. Link:
https://www.fitlabpgh.com/2017/09/03/podcast-36-18-leslie-bonci/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Fill out our FitLabPGH Features form to be a FitLabPGH featured mover…or fill one out for your 4 legged movement partner (dog, cat, goat or horse!!)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music: Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
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