Monthly Archives: March 2023

FitLabPGH Lab Lessons 14:23 Spring Safety Reminders

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Labrador Lesson for 3/31/23;

Spring Safety Reminders.

As Labradors, we love to move outside year-round. We’ve noticed that in the Spring, we have more encounters with wildlife…and with other park/trail users. Here are our top 3 Spring Safety Reminders. 1. Beware of harmful wildlife (e.g., skunks 🦨 or porcupines). 2. Watch out for off-leash dogs…even if the owner promises the dog is friendly. 3. Resist the urge to approach/pet an unknown dog without the owner’s permission.

Whether you have 2 legs or 4, Spring is a great season to #getoutside and get moving. When you do, take simple precautions today, so that you can keep moving tomorrow.

FitLabPGH’s Movement Tips & Lab Lessons Week 13 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs went on vacation to “celebrate” Spring…they kept on moving and will be back with another lesson next week.

Our movement tips: #takeawalk & catch up w a friend, #makeexcuses to #move & #maketime to move

Nick Baldwin, Bike Fitter, Endurance Coach, Former Professional Triathlete

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Podcast: Play in new window | Download (Duration: 57:26 — 55.9MB)

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Nick Baldwin (in his own words): Former professional triathlete turned father!

Show Notes: Nick Baldwin, contact info:

Links mentioned in the Podcast:

Dr. Kate Baldwin (PhD): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes.

Check out the Moving2Live Podcast episode featuring Kate Baldwin, released May 11, 2022; link to podcast:

Brian Stover, Accelerate3 Coaching

Contact Info for Moving2Live:

Web: Moving2Live

Twitter: @_mov2liv

Instagram: @_mov2liv

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

 

FitLabPGH’s Movement Tips & Lab Lessons Week 12 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Play Safely

Our movement tips: #justmove throughout the day, find your #perfect place to move & #springishere visit your local #bikeshop

FitLabPGH Lab Lessons 12:23 Happy St. Patrick’s Day. Play Safely.

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Labrador Lesson for 3/17/23;

Happy St. Patrick’s Day. Play Safely.

As Labradors, we love to play. We don’t wait for holidays or special events. We celebrate little things in life, like climbing a big hill. And we make play part of our everyday lives. We won’t be drinking green beer (or any other beer) to celebrate St. Patrick’s Day, but we understand this is a holiday when humans like to get together for drinks with friends. If you’re one of those humans, we encourage you to play safely and responsibly.

Whether you have 2 legs or 4, make play part of your lifestyle…and when you do, please play safely today so that you can continue to move and play tomorrow.

FitLabPGH’s Movement Tips & Lab Lessons Week 11 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 11 of ’23 the Labs remind us Spring is Coming. Beware of Ticks.

Our movement tips: #enjoymoving #bedrocksandals #mountainclogs #review & #movement isn’t #allornothing

FitLabPGH Lab Lessons 11:23 Spring is Coming. Beware of Ticks.

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Labrador Lesson for 3/10/23

Spring is Coming. Beware of Ticks.

A reminder from the Labs before you opt outside to enjoy Spring hiking, biking, walking, or running…while ticks don’t have an official “season,” the arrival of warmer temperatures means ticks will be more active. The humans spotted the first ticks of the year on Puddin the yellow lab this week. Spring IS a great time for hiking…with, or without Labradors, but when you step off the paved path, you step up your risk of an encounter with ticks…that doesn’t mean that you should be afraid to get outside and get moving…but it does mean you should be aware of the danger of ticks…check out the TickEncounter Resource Center @tick_encounter for tips on tick bite prevention and post-bite resources…and check yourself (and your dog(s)) after each hike / walk / run / outdoor adventure. Also, consider tick repellent; avoid tall grass and overgrown vegetation if possible; and talk to your vet about the Lyme Disease vaccine for dogs. Whether you have 2 legs or 4, awareness is key for a safe, healthy Spring Season!

FitLabPGH’s Movement Tips & Lab Lessons Week 10 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 10 of ’23 the Labs remind us If You Eat Crap You May Feel Like Crap

Our movement tips: #justmove #justexplore & #movement is not a #fourletterword

FitLabPGH Lab Lessons 10:23 If You Eat Crap, You May Feel Like Crap

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Labrador Lesson for 3/3/23;

If you eat crap 💩 you may feel like crap.

The Labs enjoy quality dog food and healthy snacks…they also have a tendency to eat whatever temptations they find on the ground, including, but not limited to, rabbit poop, deer 💩, sticks, acorns, and stink bugs…when they consume too many of these found objects, their digestive systems don’t function well…that was the case for Maggie earlier this week after she discovered some rabbit poop in the backyard. While Maggie has recovered, she wanted to share this lesson with our human followers because they’ve heard humans occasionally eat food (or consume beverages) that we know won’t agree with our systems, then whine when we don’t feel our best.

Whether you have 2 legs or 4, consider what you put in your mouth, and how those foods or beverages are likely to impact your body. No judgment here…sometimes you REALLY want the ice cream…even if you’re lactose intolerant…just know that what you consume has a direct impact on how you feel.

FitLabPGH’s Movement Tips & Lab Lessons Week 9 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 9 of ’23 the Labs remind us #MoreFun #FewerExpectations

Our movement tips: help maintain trails, #beresilient & make #movement a #priority