Monthly Archives: November 2024

FitLabPGH Lab Lessons 48:24 Eat well. Feel well.

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LabLessons from FitLab Deep Creek:

Eat well. Feel well.

The Holidays are coming…while every day is a holiday for the Labs, they know this is a special time for the humans. As you get together with friends and family and enjoy foods you might not eat the rest of the year, the Labs want to remind you that what you eat in the moment impacts how you feel later. Left to their own devices, the Labs will “snack” on sticks, acorns, pine cones, even animal 💩…this snacking may result in an upset stomach. The Labs have staff to monitor their snacking, but humans are on their own to enjoy the holiday food offerings. We’re not suggesting you avoid all holiday treats. Just remember that what you eat today may impact how you feel tomorrow.

Move more. Move often. Eat foods that leave you feeling good and ready to keep moving.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 47:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs say Remember Your Pets Over the Holidays

Our Movement Tips: Just Ride Your Bike is our only tip this week…cause It’s Snowing and we are out playing & shoveling:)

FitLabPGH Lab Lessons 47:24 Remember Your Pets Over the Holidays

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LabLessons from FitLab Deep Creek:

Remember Your Pets Over the Holidays.

The Holidays are coming…it’s a busy season: parties, shopping, work & family responsibilities. The Labs would like to remind you to take time for your pets. The holidays may disrupt the routine for your furry friends. Pets are part of the family. Make time to give your pets the attention they need.

The Labs wish you a happy, healthy, movement-filled holiday season.

FitLabDeepCreek Movement Tips & Labrador Lessons 46:24

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FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the labs remind us to Move When You Can

Our Movement Tips: Get Outside & Explore and a Thuja Hoodie Review

FitLabPGH Lab Lessons 46:24 Move When You Can

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LabLessons from FitLab Deep Creek:

Move When You Can.

Sometimes “life” gets in the way of our movement plans. Emergency home repairs. Extra meetings at work. An illness or injury. When your movement routine gets derailed, remember that some movement is almost always better than no movement. You don’t need to crush your movement goals every week. Make as much time to move as you can, then get back to your routine when your schedule allows. Focus on the big picture of making movement part of your lifestyle.

Move more. Move often. Move when you can.

 

FitLabPGH Lab Lessons 45:24 We’re Maryland Dogs Now

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LabLessons from FitLab Deep Creek:

We’re Maryland Dogs Now…And Still On Leash.

The Labs have officially relinquished their Pennsylvania residency and have applied for licenses in Garrett County, Maryland. One thing has not changed with the move. They still hike on leash. Why? 1. They don’t know their way home, and they don’t want to get lost. 2. They can’t be trusted to make good decisions (especially when faced with skunks, porcupines, or deer to “play” with). 3. They know not all animals are friendly, and they want to stay safe. (They saw their first bear over the summer). So the Labs stay close to their human staff while making movement part of their lifestyle.

Move more. Move often. Get outside. Stay safe.

 

FitLabDeepCreek Movement Tips & Labrador Lessons 44:24

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FitLabDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson.  This week the Labs remind us It’s Not All About the Pace

Our Movement Tip: Don’t Be Afraid To Move