FitLabPGH’s Movement Tips & Lab Lessons Week 44 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips this week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Move Consistently Throughout the Year

Our movement tips: Protect the Trails & Communication on the Trails

FitLabPGH’s Movement Tips & Lab Lessons Week 42 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Remember to Have Fun!!

Our movement tips: encourage you to get outdoors, be careful about what’s hiding under the leaves & FEAR can be a good thing!!

FitLabPGH’s Movement Tips & Lab Lessons Week 8 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 8 of ’23 the Labs remind us to Share The Trail With Humans

Our movement tips: use #movement to spark #creativity a walk is a great way to catch up with a friend & don’t be afraid to try

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FitLabPGH’s Movement Tips & Lab Lessons Week 7 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

For week 7 of ’23 the Labs remind us to Be Present 

Our movement tips: #havefun when you move #movemore control what you can & leave the trail better than you found it

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #10 – Mike Schultz, Highland Training

The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #8 – Frank Velasquez, Jr., ATC, CSCS

Our latest episode of Movement is a Lifestyle features Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at Allegheny Health Network. As youth sports are in full swing for Fall, we sat down with Frank to discuss injury prevention, signs of overtraining, and strategies to help youth athletes improve performance without increasing the risk of injury or burnout. We also talked about how Allegheny Health Network Sports Medicine and Performance can help with injury prevention, training programs, and rehabilitation from injuries. We hope you enjoy this episode.

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #7 – Larry Gioia, Side’aht Pickleball

On our most recent episode of the Movement is a Lifestyle show, we sat down with Larry Gioia, Founder and Head Instructor, of Side-art Pickleball, to talk about the explosive growth of pickleball in our region and and across the country!

We covered a lot of ground in our short time together! We talked about …
🏓 The history of the sport
🏓 What makes pickleball so approachable?
🏓 Innovation and evolution of the game
🏓 Some predictions as to what’s coming
🏓 The ‘why’ behind Side’aht Pickleball
🏓 Pickleball as a sport for ALL ages + abilities
🏓 Where Larry foresees the sport going in the future
If any of these topics interest you, we invite you to listen in!

Thanks to Peters Township Community Television!

Moving2Live Presents Movement is a Lifestyle on PTCT7 – Show #6 – Meredith Wille, Steel City Canine Rehabilitation & Sports Medicine

 

After a summer of logistical delays, we’re back with a new episodes of Movement is a Lifestyle on Peters Township Community Television – check out our conversation with Meredith Wille of Steel City Canine Rehabilitation & Sports Medicine because Movement is a Lifestyle for those with 2 AND 4 legs! Steel City Canine Rehabilitation & Sports Medicine offers rehabilitation programs for dogs with injuries, and healthy pet programs to help prevent injuries and maintain or improve your dog’s health. Check out the episode today!