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FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to move more…bark less
Our movement tips: don’t feel guilty for making time to move & focus on the postive #stressmanagement #holidayseason #healthylifestyle
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors suggest we give our pets the gift of time
Our movement tips: move to help manage stress and set goals that work for you
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors give us a stress management tip- Spend Time with Animals
Our movement tips: Make Time to Get Outside & Gift Tips for Outdoor Movers
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors took the week off and did some extra movement in the great fall weather!!
Our movement tips: find #movement you enjoy, #begrateful for the opportunity to move & what’s your movement petpeeve ?
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Be Proactive About Your Health
Our movement tips: get ready for winter, visit your local bike shop & find movement you enjoy
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips this week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Move Consistently Throughout the Year
Our movement tips: Protect the Trails & Communication on the Trails
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Remember to Have Fun!!
Our movement tips: encourage you to get outdoors, be careful about what’s hiding under the leaves & FEAR can be a good thing!!
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 8 of ’23 the Labs remind us to Share The Trail With Humans
Our movement tips: use #movement to spark #creativity a walk is a great way to catch up with a friend & don’t be afraid to try
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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 7 of ’23 the Labs remind us to Be Present
Our movement tips: #havefun when you move #movemore control what you can & leave the trail better than you found it
The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!