Podcast: Play in new window | Download (Duration: 30:21 — 24.5MB)

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This episode was originally released on August 8, 2018.  We are re-releasing it as part of our December theme to “Move More.”

Rick Holzworth describes himself as a Father, Lawyer, and Bike Racer.  He is an attorney, practicing in Pittsburgh, PA.  An avid cyclist, Rick is actively engaged in the Pittsburgh cycling community. He serves on the Board of Directors for Bike Share Pittsburgh, Inc., a nonprofit organization that operates the HealthyRide bike sharing network, and is a member of the Executive Leadership Council of the American Diabetes Association, for which he organizes the annual Tour de Cure Gran Fondo. Rick is also the President of the La Prima Espresso Co. Cycling Team and sits on the Board of Directors of the Allegheny Cycling Association.
Show Notes:
 Rick Holzworth – contact info:
E-mail: rlh252@gmail.com
LinkedIn: https://www.linkedin.com/in/rick-holzworth-663a4022/
Facebook: https://www.facebook.com/rick.holzworth.7
Twitter: https://twitter.com/RHolz_Official
Links mentioned in the Podcast:
Kelly Collier, Endurance Athlete and Inventor, Pittsburgh, PA
https://trainingwheelsrequired.wordpress.com
check out the FitLabPGH Podcast episode featuring Kelly Collier, released 4/22/18
Link: http://fitlabpgh.blubrry.com/2018/04/22/podcast-1618-kelly-collier-endurance-athlete-and-inventor/
Penn State Behrend, Erie, PA
https://behrend.psu.edu
Healthy Ride Pittsburgh, Bike Share Program
https://healthyridepgh.com
AeroTech Designs Cyclewear, Pittsburgh, PA
https://www.aerotechdesigns.com
La Prima Espresso Company Racing
https://www.facebook.com/La-Prima-Espresso-Co-Racing-454203488041800/
USA Cyling
https://www.usacycling.org
GNC, Pittsburgh, PA
http://www.gnc.com
Fox Rothschild LLP, Attorneys at Law
https://www.foxrothschild.com
Baron Batch, Pittsburgh, PA
http://baronbatch.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 29:14 — 23.6MB)

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Amy Camp, owner of Cycle Forward, is a trails and tourism consultant, a placemaker, and a professional coach. She helped to launch the nationally recognized Trail Town Program® in 2007, and now consults communities on how they can rethink trails and tourism. Her coaching offerings are nature-based, with one-on-one coaching and group programs held outside on trails.
Show Notes: Amy Camp, Cycle Forward, Contact Information:
E-mail: amyrcamp@gmail.com
Website: http://cycleforward.org
Facebook: https://www.facebook.com/cycleforwardpgh
Instagram: https://www.instagram.com/cycle_forward/
Links mentioned in the Podcast:
South Side Starbucks, 1400 East Carson St, Pittsburgh
https://www.instagram.com/southside_starbucks_/
Sara Petyk, Owner, Noble Invention Bike Touring

Home Page

Check out the FitLabPGH Podcast episode featuring Sara Petyk, Noble Invention Bike Touring, released 6/30/19; link: https://www.fitlabpgh.com/2019/06/30/sara-petyk-noble-invention-bike-touring/
Montour Trail, Allegheny and Washington Counties, PA

Home

Check out the FitLabPGH Podcast episode featuring Bill Orr, Montour Trail Council, released 1/28/17; link:
https://www.fitlabpgh.com/2017/01/28/podcast-montour-trail-council-bill-orr/
Montour Trail – Facebook Page
https://www.facebook.com/groups/43518292159/
Rails-to-Trails Conservancy
https://www.railstotrails.org
Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://tails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91
University of Pittsburgh, Graduate School of Public and International Affairs (GSPIA)
https://www.gspia.pitt.edu
Trail Town Program ®

About Us

Don Moxley, Applied Sports Scientist
https://trainrecoverwin.wordpress.com
Check out the episodes of our sister podcast Moving2Live featuring Don Moxley, released 4/4/18, 4/18/18, and 12/12/18; link to 12/12/18 episode: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/
Northeast K9 Conditioning
https://www.northeastk9conditioning.com
Check out the episode of our sister podcast Moving2Live featuring Erica Boling, PhD, Founder and Owner, Northeast K9 Conditioning, released 8/14/19; link: http://www.moving2live.com/2019/08/14/2928/
Dr. Justin Berthold, DO, Rehabilitation Physicians of Pittsburgh
https://www.rehabpgh.com
Check out the FitLabPGH Podcast episode featuring Dr. Berthold, Rehabilitation Physicians of Pittsburgh, released 12/10/17; link: https://www.fitlabpgh.

Podcast: Play in new window | Download (Duration: 1:17:33 — 62.3MB)

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Moving2Live originally released this episode on March 6, 2019.

Brett Jones is a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA). Brett is currently the Director of Education for StrongFirst and presenter and advisory board member for Functional Movement Systems.

Show Notes:
Brett Jones, Contact info:
E-mail: brett.jones@strongfirst.com

Websites: https://www.strongfirst.com

https://appliedstrength.com

Facebook: https://www.facebook.com/brettjonessfg

Instagram: https://www.instagram.com/brettjonessfg/

Twitter: https://twitter.com/brettejones

Links mentioned in the Podcast:
StrongFirst, The School of Strength
https://www.strongfirst.com

Functional Movement Systems (FMS), Gray Cook, Co-Founder, FMS/SFMA/FCS Instructor
https://www.functionalmovement.com

High Point University, High Point, NC
http://www.highpoint.edu

Clarion University of Pennsylvania, Clarion, PA
http://www.clarion.edu

Shirley Sahrmann, PT, PhD, FAPTA
https://medicine.wustl.edu/news/about/faculty-recognition/distinguished-faculty-awards/dfa-2008/shirley-a-sahrmann-pt-phd-fapta/

Pavel Tsatsouline, Founder and Chairman of StrongFirst, Inc.
https://www.strongfirst.com/about/pavel-tsatsouline/

Perform Better Seminars
https://www.performbetter.com/seminars

Juan Carlos Santana, CEO & Founder, The Institute of Human Performance
https://www.ihpfitness.com

Diane Vives, Integrated Functional Strength Training
http://www.dianevives.com

Power to the People, Pavel Tsatsouline
https://www.amazon.com/Power-People-Strength-Training-American/dp/0938045199

The Russian Kettlebell Challenge, Pavel Tsatsouline
https://www.amazon.com/Russian-Kettlebell-Challenge-Fitness-Comrades/dp/0938045326

StrongFirst (Pavel) Sinister Challenge
https://www.strongfirst.com/achieve/sinister/

Legacy: What the All Blacks Can Teach Us About the Business of Life, by James Kerr
https://www.amazon.com/Legacy-James-Kerr/dp/147210353X/ref=sr_1_1?hvadid=34365843735&hvbmt=e&hvdev=c&hvqmt=e&keywords=legacy+the+book&qid=1550105695&s=gateway&sr=8-1&tag=geminipcstand-20

Peter Thomas, DC, ATC, Pittsburgh, PA
http://www.drpetethomas.com

Check out the episode of our sister podcast FitLabPGH featuring Dr. Pete Thomas, released 1/21/18; Link:
https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/

ACE (American Council on Exercise)
https://www.acefitness.org

National Strength and Conditioning Association
https://www.nsca.com

National Academy of Sports Medicine (NASM)
https://www.nasm.org

American College of Sports Medicine (ACSM)
https://www.acsm.org

International Sports Sciences Association (ISSA)
https://www.issaonline.edu

NCCA – National Commission for Certifying Agencies
https://www.credentialingexcellence.org/ncca

Brian Sutton, MS, MA, Content and Production Manager, NASM
https://www.nasm.org

Check out the Moving2Live Podcast episodes featuring Brian Sutton. MS, MA, released 12/19/18 and 1/2/19; Link to Part 1: http://www.moving2live.com/2018/12/19/podcast-4618-brian-sutton-content-production-manager-nasm/

Eric Malzone- Fitness Professional Online- Host of Podcasts: Fitness Blitz Radio and The Future of Fitness
https://www.fitnessprofessionalonline.com

Check out the Moving2Live Podcast episodes featuring Eric Malzone, released 8/7/18 and 8/22/18
Link to Part 1: http://www.moving2live.com/2018/08/07/podcast-29-18-eric-malzone-fitness-professional-online-part-1/

Pehr Henrik Ling, Credited as father of Swedish Massage
https://en.wikipedia.org/wiki/Pehr_Henrik_Ling

De Arte Gymnastica of Mercuriale
The first complete text on the subject of exercise in relation to health and medicine was published in 1569 by a great Itahan physician, Gerolamo Mercuriale (1530-1606), usually known by his Latinized name, Hieronymus Mercurialis

Ground Force Method
https://groundforcemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 35:18 — 37.4MB)

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Premier Bicycle Club (PBC) was founded by nine recreational riders in the North Hills of Pittsburgh when they came together with an ambitious goal founded on a pragmatic vision. They established the Premier Bicycle Club on the tenet of offering a best-in-class bicycling club that could target a wide range of riders and their unique strengths. To live up to the name “PREMIER”, the founding members desired the club to run in a professional manner, utilize newly available technology, and offer a wide variety of local, remote-start, and multi-day rides accessible to riders of varying abilities and ambitions.  Understanding the importance of a comprehensive approach to wellness, officers and board members have promoted healthy eating at club events and encourage all to enjoy the shared experiences and camaraderie amongst other members. Since its inception, the club has experienced rapid membership growth and continues to prove it is The PREMIER Bicycle Club! We interviewed Robert Vano, D.C., Founder of the Premier Bicycle Club.
Show Notes: Robert Vano, D.C., Premier Bicycle Club, Contact Information:
E-mail: premierbicycleclub@gmail.com
Website: https://premierbicycleclub.com
Facebook: https://www.facebook.com/PremierBicycleClub/
Instagram: https://www.instagram.com/pbclub1/
Twitter: https://twitter.com/premierbikeclub
Links mentioned in the Podcast:
Elaine Tierney, Owner, Mossy Lane Products, Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com
Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: https://www.fitlabpgh.com/2019/09/29/2722/
Dirt Rag Magazine
https://dirtragmag.com
Great Allegheny Passage (GAP) Trail, Cumberland, MD to Pittsburgh, PA
https://trails.dcnr.pa.gov/Trails/Trail/TrailView?trailKey=91
Chesapeake & Ohio (C & O) Canal Towpath, DC, MD, WV
https://www.nps.gov/choh/planyourvisit/hikingandbiking.htm
Shenandoah and Skyline Drive Tour
https://premierbicycleclub.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 31:59 — 25.8MB)

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Mike Littrell is the owner of Pittsburgh Performance Institute. A native of Pittsburgh, Mike grew up in Upper St. Clair where his love of physical fitness and overall well-being began. Growing up, he played lacrosse and was later recruited by Susquehanna University. After college, He began body building in the fall of 2015 and went on to take 3rd at the Mid Atlantic Grand Prix. Always evolving, Mike found his passion in Ultra Running where he excels in 50 and 100-mile distances. Some of his recent races include the UA MTN running series 50k (2x); UROC 100k; Grindstone 100 miler; Cold Water Rumble 100 Miler, Outrun 24 hour race; The Ghost town challenge 50k and Hell Hath No Hurry 50 miler, where he took 2nd place.
Show Notes: Mike Littrell, Pittsburgh Performance Institute, Contact Information:
E-mail: Michael@pittsburghperformanceinstitute.com
Website: https://pittsburghperformanceinstitute.com
Facebook: https://www.facebook.com/PGHPerformance/
Instagram: https://www.instagram.com/pitt_performance/
Twitter: https://twitter.com/PerformancePitt
LinkedIn: https://www.linkedin.com/in/michael-littrell-656049191/
Links mentioned in the Podcast:
Susquehanna University, Selinsgrove, PA
https://www.susqu.edu
The Barkley Marathons, TN
http://barkleymarathons.com
Big Backyard Ultra, Bell Buckle, TN (Last Man Standing)
https://www.facebook.com/groups/142055916440410/
Raccoon Creek State Park, Beaver County, PA
https://www.dcnr.pa.gov/StateParks/FindAPark/RaccoonCreekStatePark/Pages/default.aspx
TrueForm Runner (Treadmill)
https://trueformrunner.com
Montour Trail, Allegheny and Washington Counties, PA

Home

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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