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The South Park Trail Runners is a Facebook group for people interested in running trails in the South Hills of Pittsburgh. The Facebook Group was created to provide a platform for people to schedule runs on South Park’s single track trails and to provi…
Podcast: Play in new window | Download (Duration: 45:23 — 36.4MB)
Clayton Weakley is a life-long learner and mover who aspires to inspire and facilitate change in himself as well as others around him. Clayton received his Master’s Degree in Exercise Physiology from the University of Pittsburgh; he currently works as …
Podcast: Play in new window | Download (Duration: 36:01 — 28.9MB)
Carmen Connolly, DC, Owner of Connolly Chiropractic, is a chiropractor practicing in the Pittsburgh area, with office locations in Upper St. Clair and Shadyside. Born and raised in the South Hills of Pittsburgh, Dr.
Podcast: Play in new window | Download (Duration: 32:38 — 26.2MB)
Zero Gravity Float Company offers flotation therapy to the south hills of Pittsburgh. Book your float session to experience effortless relaxation like never before. Zero Gravity Float Company offers personal,
Podcast: Play in new window | Download (Duration: 40:41 — 32.6MB)
Francie Desmone is an expert in women’s health specializing in Mastering Menopause. The owner of Navigating Wellness LLC, she works with women over 40 she treats hot flashes, insomnia, and weight gain. Clients have traveled hundreds of miles for her…
Podcast: Play in new window | Download (Duration: 34:25 — 27.6MB)
North Park Trail Runners (NPTR) is a fast-growing group of individuals who share a passion for trail running. They share this passion with the community through their weekly organized runs that are open to anyone. Additionally,
Podcast: Play in new window | Download (Duration: 41:16 — 33.1MB)
Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. Coach Brodie (in his own words): Coaching since 2000,
Podcast: Play in new window | Download (Duration: 30:26 — 24.4MB)
Brian Oswald is a Board Member of the South Side Slopes Neighborhood Association and the chairperson of the Pittsburgh StepTrek, an urban hike through the South Side Slopes on the public steps held on the first Saturday of October every year.
Podcast: Play in new window | Download (Duration: 30:46 — 24.7MB)
Becca Gregory (in her own words): In both my full-time and part-time jobs, I have been lucky enough to incorporate my true passion, indoor cycling. I work full-time for The Leukemia & Lymphoma Society (LLS) as a Campaign Specialist. My main event is the Race to Anyplace (a six-hour indoor cycling race), which takes place at Heinz Field in Pittsburgh on February 17, 2018. I also work on Over the Edge (our new rappelling event being held on September 29, 2017 at the Koppers Building in downtown Pittsburgh); Light the Night (4 regional night walks around the Western PA and West Virginia region); and Charity Runners for the Pittsburgh Marathon. I also teach indoor cycling classes at Cycletique in Bethel Park.
For more information about the Leukemia & Lymphoma Society and its fundraising events, go to www.lls.org or connect with them using the Social Media links below.
Show Notes:
Becca Gregory and the Leukemia & Lymphoma Society (LLS), contact info:
Website: www.lls.org
E-mail: Rebecca.gregory@lls.org
Facebook (Becca): https://www.facebook.com/becca.allen.96
Facebook (LLS): https://www.facebook.com/LLSwpa/
Instagram (Becca): https://www.instagram.com/becky.gregs
Instagram (LLS – Race to Anyplace): https://www.instagram.com/racetoanyplace
Twitter (LLS): https://www.twitter.com/LLSwpa
Links mentioned in the Podcast:
Spinning and SPINPower (Instructor Certifications, Owned by Mad Dogg Athletics)
https://spinning.com/instructors
Schwinn Group Cycling Certification (Schwinn is owned by CORE Health & Fitness)
Cycletique, Indoor Cycling Studio, Bethel Park, PA
Check out the FitLabPGH Podcast episode featuring Cycletique, released December 30, 2016
http://fitlabpgh.blubrry.com/2016/12/30/podcast-cycletique-lisa-lutheran-and-deanna-bucy/
Leukemia & Lymphoma Society (LLS) Light the Night Events
http://www.lightthenight.org
Pittsburgh Event, October 10, 2017 at Heinz Field
http://www.lightthenight.org/events/pittsburgh
The Wheel Mill, Indoor Bike Park, Pittsburgh, PA
http://www.thewheelmill.com
Check out the FitLabPGH Podcast episode featuring the owner of The Wheel Mill, Harry Geyer, released December 3, 2016
http://fitlabpgh.blubrry.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/
Over the Edge, Rappelling Fundraiser for LLS
http://events.lls.org/pages/wpa/OverTheEdge
Over the Edge takes place on Friday, September 29th as adrenaline enthusiasts from all over Pittsburgh and beyond come together to fight leukemia and lymphoma by rappelling down the historic Koppers Building.
Dick’s Sporting Goods Pittsburgh Marathon Fundraising for LLS Pittsburgh (2018 Run for Charity Page):
https://www.crowdrise.com/llspitt2018
For general information on 2018 Pittsburgh Mara…
Podcast: Play in new window | Download (Duration: 31:11 — 25.0MB)
Hell on Hills, The World’s Steepest 5k, Bethany L. Ruhe, President & Executive Director & Melissa Harmon, Co-Director & Head of Community Outreach.
Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world. The staggering 37% grade of Canton Ave is just part of a 5k course that climbs four of the biggest hills Pittsburgh has to offer. The 2nd annual Hell on Hills 5k takes place on October 7, 2017 at 8am. A portion of event proceeds will go to the Beechview Athletic Association (BAA). For more information about the event, and to register online, go to www.hellonhills.com
#GetHorned
Show Notes, Hell On Hills, Bethany Ruhe and Melissa Harmon, Contact Info:
Media and general inquiries: Bethany Ruhe
blruhe@gmail.com
Community Inquiries: Melissa Harmon
mrsharmonpgh@gmail.com
Sponsorship Inquiries: Missy Sorg
missy@sidekickmediaservices.com
Website: http://www.hellonhills.com
Facebook: https://www.facebook.com/HellOnHillsPgh/
Instagram: https://www.instagram.com/HellOnHillsPGH
Twitter: https://www.twitter.com/HellOnHillsPGH
Links mentioned in the Podcast:
South Side Slopes Neighborhood Association’s Pittsburgh StepTrek- In its 17th year, the Pittsburgh StepTrek will begin Saturday, Oct. 7, 2017 at 11AM at South Side Park (Josephine & 21st Streets) on the South Side. The routes will take a tour of the hillsides and spectacular views that distinguish Pittsburgh. The family-friendly event combines photography, historic narrative and a sense of a neighborhood dependent upon steps. Each pre-registered trekker receives a map and a course narrative.
www.southsideslopes.org
Philadelphia Brewing Company
Sidekick Media Services
http://www.sidekickmediaservices.com
Beechview Athletic Association
https://www.facebook.com/Beechview-Athletic-Association-318433971595432/
Vanucci Field, Beechview, Site of Hell On Hills Finish Line and Epic After Party, 1300 Orangewood Avenue, Pittsburgh, PA 15216
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
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YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instragram too
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org