Podcast: Play in new window | Download (Duration: 22:49 — 18.3MB)

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Mark Freeman, CEO, Freeman Technique has 20 years of acrobatic experience stemming from Elite International Gymnastics and Cirque du Soleil, Freeman Technique tackles the fundamental elements that develop proficient movement technique by providing the perfect blend of discipline and performing qualities. Freeman Technique instills basic strength, flexibility and spatial awareness in all of its athletes, promoting safer, more efficient and aesthetically pleasing movement, which, in turn, will maximize confidence and the potential of individuals.
Show Notes:
Mark Freeman contact info:
mark@freemantechnique.com
http://www.freemantechnique.com
Instructional videos: http://vod.freemantechnique.com
Facebook: https://www.facebook.com/freemantechnique
Instagram: @freemantechnique
Twitter: @freemantechniqu
Phone: +1(412)694-2713
Mark Freeman hosts the following classes:

* Adult Gymnastics at All-Star Athletics & Gymnastics (See link below):

Mondays at 8pm and Saturdays at 4pm

* Strength & Conditioning at Fullbody Fitness Club (See link below):

Tuesdays at 8:30pm and Thursdays at 6pm
Links mentioned in the Podcast:
All-Star Athletics & Gymnastics, Robinson Township, PA

Home Page

Fullbody Fitness Club, Brentwood, PA
http://www.fullbodyfitnessclub.com
Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Sponsor of the Fit Lab Pgh Podcast:
It’s Not Fair; check us out for t-shirts, hats and stickers:
www.its-not-fair.myshopify.com
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

Podcast: Play in new window | Download (Duration: 28:04 — 22.5MB)

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Hell on Hills, in Beechview  is advertised as the world’s steepest 5k. After interviewing Bethany Ruhe and Melissa Harmon, two of the race organizers, we can’t wait for this to be a yearly event.
Beechview, located minutes away from downtown Pittsburgh via the “T,” Pittsburgh’s trolley system, is home to a diverse population…and the steepest street in the world. The staggering 37% grade of Canton is just the beginning of a 5k course that climbs four of the biggest hills Pittsburgh has to offer.
The inaugural Hell on Hills 5k takes place on October 15, 2016. A portion of event proceeds will go to the Beechview Athletic Association (BAA). #GetHorned
Show Notes:
Hell on Hills contact info:
-Media and general inquiries: Bethany Ruhe blruhe@gmail.com
-Community Inquiries: Melissa Harmon mrsharmonpgh@gmail.com
-Sponsorship Inquiries: Missy Sorg missy@sidekickmediaservices.com
http://www.hellonhills.com
https://www.facebook.com/HellOnHills
-Instagram: @HellOnHillsPGH
-Twitter: @HellOnHillsPGH
-Snapchat: @HellOnHillsPGH
Links mentioned in the Podcast:
–Audi Commercial – Audi Quattro challenge – The Steepest Street
http://www.audi.com/steepest-street
-Pro Bike + Run
-Official timekeepers for Hell on Hills 5k http://www.probikerun.com
-Wolfpack Boxing Club, Carnegie, PA http://www.wolfpackboxing.com
Mecka Fitness and Crossfit Mt. Lebanon, Mt. Lebanon, PA
http://www.meckafitness.com
http://www.crossfitmtlebanon.com
Yeti Rambler 10 oz. Lowball (a.k.a., unbreakable, insulated wine glass)
http://www.yeti.com
Contact Info for FitLabPGH:
-Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Sponsor of the Fit Lab Pgh Podcast:
It’s Not Fair; check us out for t-shirts, hats and stickers:
www.its-not-fair.myshopify.com

Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 6:45 — 5.4MB)

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We can’t wait to release our first podcast early Sunday evening- an interview with two of the organizers of the  5km Hell on Hills.  Until then…in case you wondered who we are and why FitLabPGH?
Remember- we will be on iTunes within the next couple weeks; after we’ve released 1 or 2 interviews. Please be patient.