FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with a movement tip and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Keep Your Dog(s) Safe
Our movement tips: Generous Gift Ideas for the Cyclist On Your List
Labrador Lesson from FitLabPGH:
Keep Your Dogs Safe.
When you move outside with your dog, you will occasionally encounter potentially dangerous situations…wild animals; unstable trails; and, of course, off-leash humans. If possible, we avoid contact, and conflict, with these dangers. We stay alert and aware of our surroundings. We are often able to reroute; if not, we give as much space as possible when passing an unknown animal.
The #1 goal when you move outside with your dog is to keep your dog safe. Move more. Move often. Move with a Labrador whenever possible.
Labrador Lesson from FitLabPGH:
Stress Management Tip: Spend Time with Animals.
As we enter the busy holiday season, the Labs want to remind you that your dogs (and other pets) may help you manage your stress. The holiday season is full of stress (good and bad), including additional work and family obligations, parties, shopping, and other schedule disruptions. Spending time with animals may help with stress management.
When life gets busy, and you feel stressed, remember to make time for your pets. Spending time with your pets will make them happier…and may help you manage stress. That’s a win-win. Move more. Move often. Move with a Labrador whenever possible.
Labrador Lesson from FitLabPGH:
We need time and attention.
As we enter the busy holiday season, the Labs want to remind you that your dogs need time and attention. Of course, we wish we could bring the Labs with us everywhere, but that’s not practical (fancy holiday parties) or safe for them (biking). So when we know we’ll be leaving the Labs at home, we take them for a walk first…to spend time with them…and to tire them out so that they’re ready to nap.
If you have pets, they are part of your family. When life gets busy, remember to make time for your pets, so that ALL of your family may have a safe and happy holiday season!
Labrador Lesson for 11/4/23:
Be Proactive About Your Health.
The Labradors count on their humans to create a healthy lifestyle. After consulting with the humans, the Labs have 3+ tips to help you and your 4-legged friends implement a healthy lifestyle. 1. Get regular movement. This is easy for the Labs; they love to move. 2. Eat quality food (and not “too much” of it). The Labs REALLY need the humans for this one…and sometimes humans need a consult from a registered dietitian. 3. Remember to get regular checkups and vaccines. Bonus tip: ENJOY your movement time; have fun with it!
Move more. Move often. Whether you have 2 legs or 4, take a tip from the Labs: be proactive about your health.
Labrador Lesson for 10/28/23:
Move Consistently Throughout the Year.
The Labradors LOVE to get outside to move in the Fall (and Winter), but they know it’s important to keep moving throughout the year…even during the Summer, when they’d prefer to play inside an air-conditioned house. Moving consistently throughout the year provides physical and mental health benefits…and allows you to be prepared to move more during your favorite seasons. We all have our preferences for ideal movement weather, but with preparation and adaptation, we can enjoy moving outside year-round.
Move more. Move often. Take a tip from the Labs: move consistently throughout the year.
Labrador Lesson for 10-21-23:
Take Your Time.
Welcome to the first official Saturday edition of Labrador Lessons. As Labradors, we understand that humans are sometimes in a rush to cram too many activities into a single day…Unfortunately, that rush may prevent you from getting the most out of each activity on your schedule. During the Summer, our humans often rush us through our morning walk to Beat The Heat. Now that cooler temperatures have arrived, we’re reminding them…and you…to take the time to enjoy your movement session. Take a tip from us: make the time to focus on the positive aspects of your movement activity AND your environment.
Whether you have 2 legs or 4, remember to take your time. Move more. Move often. Make time to enjoy your movement and your time outside.
Labrador Lesson for 10-13-23:
Remember to have fun.
As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer 🦌 and turkeys 🦃. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.
Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.
Labrador Lesson for 9/29/23:
Enhance your dog’s quality of life.
We all want our dogs to live long, healthy, happy lives. Here are 3 simple tips for enhancing your dog’s quality of life: 1. Keep your dog at a healthy weight. This calls for a combination of portion control and movement. Consult your vet or a dog trainer if you need guidance in formulating a plan. 2. Keep your dog active, ideally on soft surfaces with a healthy dose of hills to utilize more muscle mass. 3. Be present with your dog, who may not make good/safe decisions when left unsupervised.
Move more. Move often. Move with your dog. Get outside and enjoy hoodie season.
Labrador Lesson for 4/14/23;
Be Present for Your Pets.
As Labradors, we’re happy anytime we get outside for a walk/run/hike…but we’ve noticed some humans don’t pay attention to their dogs when they’re in the park or on the trails. If you are more focused on your phone or your workout than your dogs, this message is for you. When you take us out for a movement session, that movement session is about our health and happiness. Stay alert. Be aware of dangers (things we can eat, wild animals, off-leash dogs, hot weather). Shorten our leashes, take breaks, or cut short the movement session as needed to keep us safe. Please. Thank you.
Whether you have 2 legs or 4, you get more out of a movement session if you stay safe and healthy! And from what we can see, humans would get more benefit from moving if they turned off their devices and focused on being present.