FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
For week 4 of ’23 the Labs tell us Remember to Have Fun
Our movement tips for this week make movement #social #commit to 10′ of movement & #besafe when you move #outdoors
Labrador Lesson for 1-20-23:
Remember to have fun.
As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer and turkeys. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.
Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.
This gallery contains 1 photo.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors. For week 3 of ’23 the Labs remind us Don’t … Continue reading
Podcast: Play in new window | Download (Duration: 1:01:44 — 47.5MB)
Roger W. Earle, MA, CSCS,*D, NSCA-CPT,*D, RSCC,*D, has over 35 years of experience as a personal trainer, competitive sport conditioning coach, and behavior modification facilitator all ages and fitness levels. Currently, Earle is a senior acquisitions editor in the trade and professional division at Human Kinetics. Previously, Earle was the associate executive director and the director of exam development for the certification arm of the NSCA and the strength and conditioning director and faculty member at Creighton University. Earle competes in obstacle course racing, and he has thirty-four top 5 placings in his open age group in Spartan races.
Show Notes: Roger Earle, contact info:
E-mail: roger.w.earle@gmail.com
Instagram: https://www.instagram.com/rogerocrwc/
LinkedIn: https://www.linkedin.com/in/rogerearle/
Links mentioned in the Podcast:
Human Kinetics, Publisher
https://us.humankinetics.com
Creighton University, Omaha, Nebraska
https://www.creighton.edu
University of Nebraska, Omaha
https://www.unomaha.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Information about NSCA Certifications:
https://www.nsca.com/certification-overview/
NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
Robert Linkul, MS, NSCA-CPT,*D, CSCS,*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com
Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/
Spartan Race
https://www.spartan.com
Whoop, Wearable Technology Company
https://www.whoop.com
Long Term Athletic Development
Check out the Moving2Live Podcast episode featuring Rick Howard and Tony Moreno discussing Long Term Athletic Development, released 3/11/20; link to podcast:
http://www.moving2live.com/2020/03/11/long-term-athletic-development-with-rick-howard-and-tony-moreno/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 55:49 — 44.3MB)
Tom Cormier (in his own words): Tom is an exercise professional who has his Master’s Degree in Performance Science, has obtained multiple certifications including the CSCS,*D, USA Weightlifting, and Kettlebell Instructor, as well as having approximately 20 years of experience in the fitness industry. He is the Manager for Commercial Operations and Global Academic Support for Setanta College, focusing on growth and development primarily in the U.S, while supporting Setanta College students around the world. Outside of his primary job, it is his passion to push the fitness industry forward by writing, researching, reading, and volunteering.
Show Notes: Tom Cormier, contact info:
E-mail: twcormier@gmail.com
LinkedIn: https://www.linkedin.com/in/atomicstrongtc/
Facebook: https://www.facebook.com/tom.cormier.9
Links mentioned in the Podcast:
Setanta College
https://www.setantacollege.com
Human Kinetics, Publisher
https://us.humankinetics.com
Stetson University, DeLand, FL
https://www.stetson.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
Information about NSCA Certifications:
https://www.nsca.com/certification-overview/
USA Weightlifting (USAW) Coaching Courses
https://www.teamusa.org/USA-Weightlifting/Coaching/Coaching-Courses/USAW-Level-1
Functional Movement Systems (FMS) Certification
https://www.functionalmovement.com/store/35/fms_level_1_online_course
Bret Contreras, PhD, CSCS
https://bretcontreras.com
Nick Tumminello
https://nicktumminello.com
NSCA Strength and Conditioning Journal (SCJ)
https://www.nsca.com/education/journals/strength-and-conditioning-journal/
Robert Linkul, MS, NSCA-CPT*D, CSCS*D
Training the Older Adult (TOA)
https://www.trainingtheolderadult.com
Check out the Moving2Live Podcast episode featuring Robert Linkul, released 9/22/21; link to podcast:
https://moving2live.blubrry.com/2021/09/22/raining-the-older-adult-robert-linkul-ms-cscsd-nsca-cptd-fnsca-t/
Eric Cressey, Cressey Sports Performance
https://ericcressey.com
Mike Boyle Strength and Conditioning
https://www.bodybyboyle.com
Loren Landow, Landow Performance
https://landowperformance.com
Tony Gentilcore
https://tonygentilcore.com
American College of Sports Medicine (ACSM)
https://www.acsm.org
Dr. John Rusin, Pain Free Performance Specialist Certification
https://drjohnrusin.com/ppsc/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
The latest episode of Movement is a Lifestyle on Peters Township Community Television features Mike Schultz of Highland Training. Thanks to the staff & students for making it happen and to our guest, Mike Schultz for taking time to talk about how to become a stronger, faster cyclist. Mike offered tips for cycling/training through the winter and guidance on whether hiring a coach is right for you. If improving your cycling is on your to do list, check out www.highlandtraining.net for endurance coaching!
Our latest episode of Movement is a Lifestyle features Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at Allegheny Health Network. As youth sports are in full swing for Fall, we sat down with Frank to discuss injury prevention, signs of overtraining, and strategies to help youth athletes improve performance without increasing the risk of injury or burnout. We also talked about how Allegheny Health Network Sports Medicine and Performance can help with injury prevention, training programs, and rehabilitation from injuries. We hope you enjoy this episode.
After a summer of logistical delays, we’re back with a new episodes of Movement is a Lifestyle on Peters Township Community Television – check out our conversation with Meredith Wille of Steel City Canine Rehabilitation & Sports Medicine because Movement is a Lifestyle for those with 2 AND 4 legs! Steel City Canine Rehabilitation & Sports Medicine offers rehabilitation programs for dogs with injuries, and healthy pet programs to help prevent injuries and maintain or improve your dog’s health. Check out the episode today!
Podcast: Play in new window | Download (Duration: 47:04 — 37.9MB)
Kate Baldwin (in her own words): Physiotherapist. Exercise and Sport Scientist. PhD examining strength training in long-distance triathletes. Created own physiotherapy and exercise clinic based on the philosophy that ‘movement is medicine’
Show Notes: Kate Baldwin, contact info:
Website: https://www.endurancemovement.com/
LinkedIn: https://www.linkedin.com/in/kate-baldwin-329085112/
Instagram: https://www.instagram.com/endurancemovement/
Facebook: https://www.facebook.com/theendurancemovement
Links mentioned in the Podcast:
Don Moxley has been interviewed 3 times on the Moving2Live Podcast. His first interview was released in 2 parts on 4/4/18 and 4/18/18 (Train, Recover, Win & Ohio State University Wrestling); link to Part 1:
http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
The second interview was released on 12-12-18 (Cannabinoids and Recovery); link:
The third interview was released on 12-16-20 (Longevity and Personal Mission Statement); link:
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
Podcast: Play in new window | Download (Duration: 54:08 — 43.5MB)
Robert Linkul is the owner of TOA (TrainingTheOlderAdult.com) a personal training studio and online continued education provider for fitness professionals in Shingle Springs, California. Robert is an internationally known continued education provider for fitness professionals with his area of expertise being in resistance training strategies for the Older Adult with physical limitations and/or decreased quality of life. Linkul has his master’s degree in personal training, is the NSCAs 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.
Show Notes: Robert Linkul, contact info:
E-mail: robertlinkul@gmail.com
Website: https://www.trainingtheolderadult.com
Facebook: https://www.facebook.com/trainingtheolderadult/
Instagram: https://www.instagram.com/robertlinkul/
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
National Academy of Sports Medicine (NASM)
https://www.nasm.org
American College of Sports Medicine (ACSM)
https://www.acsm.org
American Council on Exercise (ACE)
https://www.acefitness.org
Dan John, Wandering Weights Newsletter
http://danjohn.net
Dr. Stuart McGill
https://www.backfitpro.com
Alwyn Cosgrove, Results Fitness University
https://www.resultsfitnessuniversity.com/alwyncosgrove
Loren Landow, Denver Broncos, Strength and Conditioning Coach
https://landowperformance.com
Brad Schoenfeld, PhD, CSCS
http://www.lookgreatnaked.com/blog/
Nick Tumminello
https://nicktumminello.com/author/nick/
The Stoic Strength Coach
https://stoicstrengthcoach.com
Tony Gentilcore
https://tonygentilcore.com
Brett Bartholomew
https://brettbartholomew.net
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Listen to podcasts on YouTube
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org