Tag Archives: health

FitLabPGH Lab Lessons 50:23 Give Your Pets the Gift of Your Time

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Labrador Lesson from FitLabPGH:

Give Your Pets the Gift of Time.

It’s the holiday season, and there’s nothing wrong with buying a few fun presents for your pets. Treats, toys, fancy collars and leashes are great. But remember that your pets REALLY want your time and attention. Commit to spending time with your pets…not just during the holidays. Whether moving outside or hanging out at home, pets enjoy spending quality time with their humans.

Move more. Move often. Move with your dogs. Give the gift of time to your pets. Have a happy, healthy, movement-filled holiday season.

FitLabPGH’s Movement Tips & Lab Lessons Week 48 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors give us a stress management tip- Spend Time with Animals

Our movement tips: Make Time to Get Outside & Gift Tips for Outdoor Movers

FitLabPGH Lab Lessons 48:23 Stress Management Tip from the Labs: Spend Time with Animals

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Labrador Lesson from FitLabPGH:

Stress Management Tip: Spend Time with Animals.

As we enter the busy holiday season, the Labs want to remind you that your dogs (and other pets) may help you manage your stress. The holiday season is full of stress (good and bad), including additional work and family obligations, parties, shopping, and other schedule disruptions. Spending time with animals may help with stress management.

When life gets busy, and you feel stressed, remember to make time for your pets. Spending time with your pets will make them happier…and may help you manage stress. That’s a win-win. Move more. Move often. Move with a Labrador whenever possible.

FitLabPGH Lab Lessons 47:23 We Need Time and Attention

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Labrador Lesson from FitLabPGH:

We need time and attention.

As we enter the busy holiday season, the Labs want to remind you that your dogs need time and attention. Of course, we wish we could bring the Labs with us everywhere, but that’s not practical (fancy holiday parties) or safe for them (biking). So when we know we’ll be leaving the Labs at home, we take them for a walk first…to spend time with them…and to tire them out so that they’re ready to nap.

If you have pets, they are part of your family. When life gets busy, remember to make time for your pets, so that ALL of your family may have a safe and happy holiday season!

 

FitLabPGH’s Movement Tips & Lab Lessons Week 46 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took the week off and did some extra movement in the great fall weather!!

Our movement tips: find #movement you enjoy, #begrateful for the opportunity to move & what’s your movement petpeeve ?

FitLabPGH’s Movement Tips & Lab Lessons Week 45 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Be Proactive About Your Health

Our movement tips: get ready for winter, visit your local bike shop & find movement you enjoy

 

FitLabPGH Lab Lessons 44:23 Be Proactive About Your Health

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Labrador Lesson for 11/4/23:

Be Proactive About Your Health.

The Labradors count on their humans to create a healthy lifestyle. After consulting with the humans, the Labs have 3+ tips to help you and your 4-legged friends implement a healthy lifestyle. 1. Get regular movement. This is easy for the Labs; they love to move. 2. Eat quality food (and not “too much” of it). The Labs REALLY need the humans for this one…and sometimes humans need a consult from a registered dietitian. 3. Remember to get regular checkups and vaccines. Bonus tip: ENJOY your movement time; have fun with it!

Move more. Move often. Whether you have 2 legs or 4, take a tip from the Labs: be proactive about your health.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 44 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips this week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Move Consistently Throughout the Year

Our movement tips: Protect the Trails & Communication on the Trails

FitLabPGH’s Movement Tips & Lab Lessons Week 43 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Take Your Time

Our movement tips: FEAR can be a bad thing, Follow your path & Don’t let cold temps stop your movement!!

 

FitLabPGH Lab Lessons 42:23 Take Your Time

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Labrador Lesson for 10-21-23:

Take Your Time.

Welcome to the first official Saturday edition of Labrador Lessons. As Labradors, we understand that humans are sometimes in a rush to cram too many activities into a single day…Unfortunately, that rush may prevent you from getting the most out of each activity on your schedule. During the Summer, our humans often rush us through our morning walk to Beat The Heat. Now that cooler temperatures have arrived, we’re reminding them…and you…to take the time to enjoy your movement session. Take a tip from us: make the time to focus on the positive aspects of your movement activity AND your environment.

Whether you have 2 legs or 4, remember to take your time. Move more. Move often. Make time to enjoy your movement and your time outside.