Tag Archives: Movement is a Lifestyle

FitLabPGH Lab Lessons 43:23 Move Consistently Throughout the Year

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Labrador Lesson for 10/28/23:

Move Consistently Throughout the Year.

The Labradors LOVE to get outside to move in the Fall (and Winter), but they know it’s important to keep moving throughout the year…even during the Summer, when they’d prefer to play inside an air-conditioned house. Moving consistently throughout the year provides physical and mental health benefits…and allows you to be prepared to move more during your favorite seasons. We all have our preferences for ideal movement weather, but with preparation and adaptation, we can enjoy moving outside year-round.

Move more. Move often. Take a tip from the Labs: move consistently throughout the year.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 43 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Take Your Time

Our movement tips: FEAR can be a bad thing, Follow your path & Don’t let cold temps stop your movement!!

 

FitLabPGH Lab Lessons 42:23 Take Your Time

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Labrador Lesson for 10-21-23:

Take Your Time.

Welcome to the first official Saturday edition of Labrador Lessons. As Labradors, we understand that humans are sometimes in a rush to cram too many activities into a single day…Unfortunately, that rush may prevent you from getting the most out of each activity on your schedule. During the Summer, our humans often rush us through our morning walk to Beat The Heat. Now that cooler temperatures have arrived, we’re reminding them…and you…to take the time to enjoy your movement session. Take a tip from us: make the time to focus on the positive aspects of your movement activity AND your environment.

Whether you have 2 legs or 4, remember to take your time. Move more. Move often. Make time to enjoy your movement and your time outside.

FitLabPGH’s Movement Tips & Lab Lessons Week 42 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Remember to Have Fun!!

Our movement tips: encourage you to get outdoors, be careful about what’s hiding under the leaves & FEAR can be a good thing!!

FitLabPGH Lab Lessons 41:23 Remember to Have Fun

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Labrador Lesson for 10-13-23:

Remember to have fun.

As Labradors, we don’t read the news, but we see just enough television and social media to know that there is no shortage of negativity in the world. Take a tip from us: focus on the positive and remember to have fun. Our fun times include walking with our humans (on leash, for their safety); chewing sticks; and watching deer 🦌 and turkeys 🦃. We also love frolicking in the snow, but even when there’s no snow, we remember to have fun when we get outside.

Whether you have 2 legs or 4, remember to have fun…in your movement practice, and in the rest of your life. Focus on the positive and create fun times whenever possible.

FitLabPGH’s Movement Tips & Lab Lessons Week 41 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors took the week off from lessons…but they’ll be back next week!!

Our movement tips: move for you, temperature- it’s not just a #!! & don’t wait for a special event to get outside & move

 

FitLabPGH’s Movement Tips & Lab Lessons Week 40 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us how to Enhance Your Dog’s Quality of Life

Our movement tips: Stressed? #GetOutside & #GetMoving Stay Focused When You Move & Find the Positive in any Movement Session

FitLabPGH Lab Lessons 39:23 Enhance Your Dog’s Quality of Life

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Labrador Lesson for 9/29/23:

Enhance your dog’s quality of life.

We all want our dogs to live long, healthy, happy lives. Here are 3 simple tips for enhancing your dog’s quality of life: 1. Keep your dog at a healthy weight. This calls for a combination of portion control and movement. Consult your vet or a dog trainer if you need guidance in formulating a plan. 2. Keep your dog active, ideally on soft surfaces with a healthy dose of hills to utilize more muscle mass. 3. Be present with your dog, who may not make good/safe decisions when left unsupervised.

Move more. Move often. Move with your dog. Get outside and enjoy hoodie season.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 39 of ’23

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FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Make the Outdoors More Pleasant for All!!

Our movement tips: make a good impression on the trail, weekdays are for movement & 3 tips for a ‘Fielding’ bike ride

 

FitLabPGH Lab Lessons 38:23 Make The Outdoors More Pleasant for All

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Labrador Lesson for 9/24/23:

Make the Outdoors Pleasant for All.

The Labs have 3 recommendations for dog owners to help everyone (with or without a dog) enjoy spending time outside this Fall. 1. Pick up after your dog. No one wants to see 💩 on the trail (or field, or playground…). 2. Obey the leash laws. Keeping your dog on a leash in public places allows others, who may be afraid of dogs, to enjoy being outside. Leashing your dog also helps keep your dog safe. Left to their own devices, dogs may make bad decisions…like running in front of a car, chasing a wild animal, or eating something dangerous. 3. Even if your dog is on-leash and friendly, not everyone wants to meet him/her, so for the comfort of all involved, keep your dog close when you’re around people you don’t know.

Move more. Move often. Move with your dog. Take a tip from the Labs: do your part to make the outdoors pleasant for all. And keep your dogs close to keep them safe.