FitLabPGH’s Movement Tips & Lab Lessons Week 5 of 2024


FitLabPGH promotes #movementisalifestyle with weekly movement tips a week & a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to #sharethetrail

Our movement tip: Cold Weather Cycling Tips #getmoving #winterfun#wintersafety

 

FitLabPGH Lab Lessons 5:24 Share the Trail

Labrador Lesson from FitLabPGH:

Share the Trail.

We haven’t moved to another hemisphere; this is a never-before-released Labrador Lesson from October 2023. The message from the Labs: don’t interfere with other trail users. Whether we’re walking, running, or shooting videos, we stay aware of our surroundings, so that our actions don’t interfere with the ability of other trail users to enjoy the trail. We give plenty of space when passing others (or being passed by runners or cyclists), and when we’re stopped, we step completely off the trail. Little actions can make a big difference in making the trails an enjoyable place to move.

Move more. Move often. Share the trail by not interfering with the activities of other trail users.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 4 of 2024


FitLabPGH brought to you by Moving2Live promotes #movementisalifestyle with weekly movement tips a week & a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to #bepatient with our #movementpractice

Our movement tips: Make Winter a Time To Play & Be Comfortable With Your Comfort Zonne  #wintercycling #winterfun #getmoving

 

FitLabPGH Lab Lessons 4:24 Be Patient with Your Movement Practice

Labrador Lesson from FitLabPGH:

Be patient with your movement practice.

Whether you’re waiting to achieve a movement goal, or waiting for snow, try to be patient. We know; easier said than done. The Labradors have been desperately waiting for significant snowfall, and it’s finally here. They couldn’t be happier!

Move more. Move often. Remember: achieving movement goals takes time. Be patient.

 

FitLabPGH’s Movement Tips & Lab Lessons Week 3 of 2024


FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle each week movement tips a week & a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to Embrace New Adventures

Our movement tips: Embrace Cooler Weather & Be Prepared For Unexpected Weather

FitLabPGH Lab Lessons 3:24 Embrace New Adventures

Labrador Lesson from FitLabPGH:

Embrace New Adventures.

If you’re interested in trying new movement activities in 2024, but you’re nervous about new adventures, enlist a trusted friend (or an experienced instructor) to be your guide. Last week, the Labs joined us on a road trip to explore the new FitLab HQ in Garrett County, MD. They loved playing in the snow and meeting new people. They were a bit anxious in the new house, but they weren’t scared because they trust their humans (aka, the Staff) to keep them safe.

Move more. Move often. Recruit a trusted friend (or instructor) and embrace new movement adventures in 2024.

 

FitLabPGH Lab Lessons 2:24 Rest is NOT a “Bad” Word

Labrador Lesson from FitLabPGH:

Rest Is Not a “Bad” Word.

Rest has 4 letters, but it’s NOT a “bad” word. Rest and recovery are essential to an active, healthy lifestyle. Make time to rest. Enjoy your rest days without guilt. Your rest days will allow you to move more in the future. Last Wednesday, the labs enjoyed a rest day, complete with oatmeal baths at the Tractor Supply “spa.” They resumed their regular movement routine on Thursday, clean and energized.

Move more. Move often. Incorporate rest and recovery into your movement routine.

FitLabPGH Lab Lessons 1:24 Happy New Year. Move More in 2024.

Labrador Lesson from FitLabPGH:

Happy New Year. Move More in 2024.

The Labradors don’t make New Year’s Resolutions. If something in their routine needs to be changed, their humans make the change right away. But if you’re looking for a resolution for 2024, consider resolving to Move More.

Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled new year.

FitLabPGH’s Movement Tips & Lab Lessons Week 52 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to make movement a part of our holiday celebration

Our movement tips: setting #movementgoals for 2024 & move for you, not for social media likes

FitLabPGH Lab Lessons 52:23 Merry Christmas. Make Movement Part of Your Celebration.

Labrador Lesson from FitLabPGH:

Merry Christmas. Make Movement part of your celebration.

It’s the holiday season, between the good food, time with friends & family, and watching sports, make time to move. And if you have dogs, include them in your movement activities. Remember: movement is good for humans AND dogs. Plus, tired dogs are happy, well-behaved dogs.

Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled holiday season.