Monthly Archives: August 2017

Podcast #01-17 Rick Howard part 1



Rick Howard, M.Ed., CSCS*D, USAW, is pursuing his doctoral degree from Rocky Mountain University of Health Professions in Health Promotion and Wellness. He is an adjunct instructor at West Chester University and Rowan University. He is the Director of Fitness and Sports Performance at the Wilmington (DE) Country Club.  Rick is the National Strength and Conditioning Association (NSCA) Mid-Atlantic Regional Coordinator and Chair of the NSCA State and Provincial Director Program.  He formed the NSCA Youth Special Interest Group, and he has presented on youth fitness topics nationally and internationally. He has written or co-written journal articles and position statements on youth training and Long Term Athletic Development (LTAD), contributes a column for NSCA Coach Journal, and was a Co-Editor for the NSCA Strength and Conditioning Journal, special topic issue on Youth.  He is a masters level strongman competitor.

Show Notes:
Rick Howard, M.Ed., CSCS*D, USAW, contact info:
E-mail: rihoward41@gmail.com

Website: http://www.youthsportfitnesscoach.com

Twitter: @rihoward41

Instagram: @rihoward41

Facebook: https://www.facebook.com/rihoward41

Links mentioned in the Podcast (Part 1):
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

Rocky Mountain University of Health Professions, Provo, UT
https://rmuohp.edu

Temple University, Philadelphia, PA
https://www.temple.edu

Keilir Academy, Reykjavik, Iceland
www.keilir.net/health

Robert Linkul, MS, CSCS*D, NSCA-CPT, NSCA Southwest Regional Coordinator &Chairman, NSCA Personal Trainers Special Interest Group (SIG)
link to Bio

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

From the NSCA website (See link above): Long-term athletic development (LTAD) is not merely a blueprint for the aspiring elite athlete; it’s an approach to physical activity and development for children and adolescents of all ages and athletic abilities. The backbone of LTAD is to ensure a safe progression of proper movement, physical literacy, adequate motor skills, and foundational muscular strength as a child grows and physically matures. LTAD addresses youth strength and conditioning, early sport specialization, overtraining, and injury prevention.

American College of Sports Medicine (ACSM), the American College of Sports Medicine has more than 50,000 members and certified professionals strong from 90 countries around the globe, including academicians, students, personal trainers and physicians
www.acsm.org

Dr. Avery Faigenbaum, Professor The College of New Jersey, Health and Exercise Science
link to Bio

Dr. Rhodri Lloyd, Senior Lecturer, Strength and Conditioning, Cardiff Metropolitan University
link to Bio

Dr. Richard A. Berger (1927-2014), Professor Emeritus Temple University

William J. Kraemer, PhD, Professor, University of Connecticut (Kinesiology, Physiology and Neurobiology, Medicine)
link to Bio

Dr. Mike Stone, Associate Professor, East Tennessee State University
link to Bio

Shawn C. Sorenson, Russell Romano, Robin M. Scholefield, Brandon E. Martin, James E. Gordon, Stanley P. Azen, E. Todd Schroeder, and George J. Salem (2014) Holistic Life-Span Health Outcomes Among Elite Intercollegiate Student–Athletes. Journal of Athletic Training: Sep/Oct 2014, Vol. 49, No. 5, pp. 684-695.

Sport for Life, Canada
www.sportforlife.ca

Physical Literacy for Life
www.physicalliteracy.ca

National High School Strength Coaches Association
https://nhssca.us

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Podcast #00-17 Inaugural episode- Ben Reuter



Welcome to the Inaugural episode of the Moving2Live (M2L) podcast.  Give a listen to this brief overview about  M2L– what we are and what to expect…If you understand that movement is part of what makes life complete then M2L is worth a listen.

Coming next week, August 30- part 1 of our interview with Rick Howard, MEd, CSCS,*D (rihoward41).  In the meantime, after listening to our Inaugural episode check out some interviews from our sister podcast FitLabPGH.  As always- keep on moving.

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab PittsburghFitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org


Moving2Live Podcast Coming…



In late 2016 I announced that in 2017 FitlabPGH would be joined by a new podcast- Moving2Live.  As always things take a little longer than originally planned.  However….on August 23 look for a short Moving2Live podcast episode explaining what we are and what you can expect from our weekly podcasts, released every Wednesday.

Starting Wednesday, August 30, we will start with our weekly interviews.  Fall sports are starting, and it is always good to get information from experts.  Here is what to expect from our first 5 episodes:

August 23: Introduction– What is Moving2Live all about?
August 30:  Rick Howard, MEd, CSCS,*D- Part 1
Sept 6: Brian Gearity, PhD, ATC, CSCS*D, RSCC, USAW, USATF- Part 1
Sept 13: Rick Howard, MEd, CSCS,*D- Part 2
Sept 20: Brian Gearity, PhD, ATC, CSCS*D, RSCC, USAW, USATF- Part 2

Follow Rick (rihoward41) and Brian (@DrGearity) on Twitter and learn about their career paths, as well as advice for working with youth athletes and the science of coaching.