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Ling Wollenschlaeger is the Founder and Head Chef of Pittsburgh Fresh. Growing up in her mother’s kitchen, Ling learned from a young age that cooking with fresh, healthy ingredients results in meals that are not only nutritious, but also delicious and satisfying. After graduating from Penn State University and embarking on a career as a financial analyst, Ling was committed to packing healthy lunches. She often saw her colleagues, who were busy and had little time to prepare fresh, nutritious lunches, resort to eating fast food or greasy, calorie-ridden takeout. Many would remark to her: “Your lunches always look so healthy. I’d pay you to make my lunch! With those words, Ling began a new career, one that would dovetail her passion for healthy cooking with helping others to eat nutritious, fresh meals. She went on to graduate from the Culinary Arts Program at the Art Institute of Pittsburgh and launch Pittsburgh Fresh.
Show Notes:
Ling Wollenschlaeger, Pittsburgh Fresh contact info:
ling@pghfresh.com
www.pghfresh.com
Facebook: https://www.facebook.com/Pittsburgh-Fresh-118773291629076
Instagram: @pittsburghfresh
Twitter: @Pgh_fresh
Links mentioned in the Podcast:
Café de Noir, Pittsburgh, PA (Brookline)
http://www.facebook.com/cafedenoirbrookline
West Liberty Cycles (shop dog – Bella), Pittsburgh, PA (Brookline)
http://www.facebook.com/westlibcycles
Culinary Arts Program at The Art Institute of Pittsburgh
https://www.artinstitutes.edu/pittsburgh/academics/culinary
Crossfit Athletics, Pittsburgh, PA (SouthSide)
http://www.crossfitathletics.com
Bike MS, 150 mile ride
http://www.nationalmssociety.org
FASTER (Fitness and Sports Training Enhanced Results)
Locations in Robinson (Pittsburgh) and Southpointe (Canonsburg)
http://www.performfaster.com
Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instagram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 24:55 — 20.0MB)

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DJ Herring is the manager at The Climbing Wall, an indoor rock climbing center located in the Point Breeze neighborhood of Pittsburgh. DJ has been climbing for over 16 years and has been the manager at The Climbing Wall since he moved to Pittsburgh almost 2 years ago. When he isn’t climbing, DJ is most likely to be enjoying another outdoor activity, including mountain biking, kayaking, trail running and backpacking/camping. Originally from the Ohiopyle, PA area, DJ went to Brevard College, in NC, and earned a degree in Outdoor Leadership and Experiential Education.
Show Notes:
The Climbing Wall (DJ Herring, Manager)
contact info:
info@theclimbingwall.net
www.theclimbingwall.net
Facebook: https://www.facebook.com/theclimbingwall
Instagram: @theclimbingwall
Links mentioned in the Podcast:
Brevard College, Brevard, NC

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Nemacolin Woodlands Resort, Farmington, PA
http://www.nemacolin.com
Ragnar Trail Relay
Appalachians-WV Relay August 11-12, 2017
http://www.runragnar.com
Yosemite Park rock climbing documentary –
Valley Uprising (2014)
Southwestern Pennsylvania Climbers Coalition

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Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 25:49 — 20.7MB)

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Nicole is Mind Body Manager and Personal Training Administrator at the Oxford Athletic Club.  She has a degree in Exercise Science and a minor in Dance from Slippery Rock University. Nicole is certified by SPINNING, AFFA, Booty Barre, PHI Pilates and NCCPT. She has an extensive background in dance and danced professionally for Bodiography, a contemporary ballet company in Pittsburgh. Nicole is a master trainer and presenter for PHI Pilates and has traveled the world teaching and instructing instructors. She also has experience working with post-rehab clients as well as professional athletes.
Show Notes:

Nicole Rogos Contact Info:
nrogos@oxfordathleticclub.com
tel: 724.933.1911 x 123

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Instagram: @sugar_1128
Links mentioned in the Podcast:
Oxford Athletic Club – for information on membership, classes offered and class schedules

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https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/
Instagram: @oxfordathleticclub
Twitter: @OACWexford
Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Sponsor of the Fit Lab Pgh Podcast:
It’s Not Fair; check us out for t-shirts, hats and stickers:
www.its-not-fair.myshopify.com
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

Podcast: Play in new window | Download (Duration: 32:14 — 25.8MB)

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Ian Smith is the founder and lead instructor at First Waves and SurfSUP Adventures. Since 2011, Ian has designed and executed standup paddleboarding and conservation programs for the Department of Conservation of Natural Resources, Big Brothers Big Sisters, The National Whitewater Center, The Wounded Warrior Project, the YMCA and more.
In addition to his work as an instructor and guide, Ian is a standup paddleboard athlete and writer. His work and videos have appeared in the American Whitewater Journal, SUP the Mag, The Paddler, Boarders Mag, and the Standup Journal. In 2015, the Pittsburgh Business Times included him in the “Fast Trackers” awards for his innovative work in youth programming and standup paddleboarding. Additionally, in 2016, Whirl Magazine included Ian in their “30 Under 30” feature.
Show Notes:

Ian Smith contact info:
Ian@surfsupadventures.com
www.surfsupadventures.com
www.firstwaves.org
Facebook: https://www.facebook.com/SurfSUPAdventures
Instagram: @SurfSUPAdventures
Links to YouTube and Vimeo videos available at
www.surfsupadventures.com
Links mentioned in the Podcast:
Uli Inflatable SUP Boards
http://www.uliboards.com
Hydro Flask water bottles
http://www.hydroflask.com
Banff Mountain Film and Book Festival
Banff, Alberta, Canada
http://www.banffcentre.ca
The Sprout Fund
Supporting innovative ideas that are catalyzing change in Pittsburgh
http://www.sproutfund.org
Contact Info for FitLabPGH:
–Email: fitlabpgh@gmail.com
-Twitter: @fitlabpgh
-Instragram: @fitlabpgh
Sponsor of the Fit Lab Pgh Podcast:
It’s Not Fair; check us out for t-shirts, hats and stickers:
www.its-not-fair.myshopify.com
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org