Podcast: Play in new window | Download (Duration: 30:08 — 24.2MB)

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Cycletique (in the words of owners Lisa Lutheran and Deanna Bucy) is “a high energy indoor cycling studio dedicated to a healthier you.  It’s our mission that you feel welcomed and comfortable when you walk in and positively energized when you leave.  Sit where you like.  Ask us questions.  Forgot your water? We’ll hook you up.   With us, you aren’t just getting cycling until your legs fall off – you’re joining a community that encourages growth and a positive lifestyle.  Through your experience here, we hope that you will leave feeling accomplished and ready to pass on those positive vibes.”
Show Notes:
Lisa Lutheran and Deanna Bucy, Owners, Cycletique, contact info:
lisa@cycletiquepgh.com
deanna@cycletiquepgh.com

Home

Facebook: https://www.facebook.com/cycletique
Twitter: @cycletique
Instagram: @cycletique
Links mentioned in the Podcast:Mad Dogg Athletics Spinning Certification
http://www.spinning.com
Cycling Fusion Instructor Certification
http://www.cyclingfusion.com
Dona Jo Fit Wear, Pittsburgh, PA
http://www.donajofitwear.com
Pittsburgh Fresh Meal Delivery and Catering Co.

HOW IT WORKS

Contact Info for FitLabPGH:

Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
 Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 20:07 — 16.1MB)

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Trista Yerks, an avid distance runner, is the owner of Pittsburgh Running Tours, which has provided guided running tours of Pittsburgh, PA neighborhoods since 2013.  She brings to her work a deep interest in fitness, running and tourism.  Trista moved to Pittsburgh in October 2012 from Minneapolis, MN, where she worked for American Express Business Travel.  Since moving to Pittsburgh, Trista has worked in the non-profit and charitable foundations sectors, including The Pittsburgh Foundation and Venture Outdoors, a Pittsburgh non-profit dedicated to making outdoor recreation part of people’s lives.  She has a bachelor’s degree in linguistics from the University of Minnesota.
Show Notes:
Trista Yerks, Owner, Pittsburgh Running Tours, contact info:
trista@pittsburghrunningtours.com
www.pittsburghrunningtours.com
Facebook: https://www.facebook.com/PittsburghRunningTours
Twitter: @PghRunningTours
Instagram: @pghrunningtours
Links mentioned in the Podcast:
Rachel Carson Trails Challenge, 34-mile endurance hike, June 24, 2017, North Park to Harrison Hills Park
http://www.rachelcarsontrails.org
YakTrax (for traction in snow and ice)
http://www.yaktrax.com
South Side Slopes Neighborhood Association StepTrek (Fall 2017)
http://www.southsideslopes.org
Ryer Martial Arts Academy, Pittsburgh, PA

Home

Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 32:10 — 25.8MB)

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Tonya Ford, owner of Sewickley En Pointe in Sewickley, PA, trained from a young age in ballet, character and jazz at the Pittsburgh Ballet Theatre. While in college earning her degree in biology (focus on human genetics), she began teaching ballet at a local gymnastics school and continued to teach ballet to her daughters and their friends before opening her own studio. She began studying the human body again when she found the MELT method to help keep her dance students injury free. She then discovered Relief Through Rolling and most recently Neuro-Kinetic Therapy (NKT). Near and dear to her heart is helping athletes prevent injuries.  She is interested in the implementation of dynamic workstations, both in the workplace and in schools.  Rather than allowing our bodies to be sedentary throughout the day, then working out for an hour to attempt to mediate the lack of movement, Tonya advocates getting people to move their bodies throughout the day so their bodies can handle the load of their fitness activities.
Show Notes:
Tonya Ford, Owner, Sewickley En Pointe contact info:
tonya@sewickleyenpointe.com
www.sewickleyenpointe.com
Facebook: https://www.facebook.com/Sewickley-En-Pointe-347588627027
Instagram: @sewickleyenpointe
Links mentioned in the Podcast:
The MELT Method (MELT)
http://www.meltmethod.com
Neurokinetic Therapy (NKT)

Home

Relief Through Rolling

Home

StandUp Kids, organization combating sedentary lifestyles by raising money to put standing desks in public schools
http://www.standupkids.org
Jewart’s Gymnastics, Wildwood, PA (North Hills of Pittsburgh)
http://www.jewarts.com
FluidStance, creator of the Level, a motion platform designed for use with standing desks
http://www.fluidstance.com
Swopper Chair (stool designed to promote dynamic movement)
http://www.swopper.com
Metolius Climbing Board (training board for rock climbing, also available at REI)
http://www.metoliusclimbing.com/training-boards.html
SurfSUP Adventures, Stand-Up Paddleboard lessons, tours and gear in the Pittsburgh area
http://www.surfsupadventures.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or

Podcast: Play in new window | Download (Duration: 27:18 — 21.9MB)

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Jackie Frederick is the Fitness and Wellness Director at the Oxford Athletic Club in Wexford, PA.  Jackie began teaching fitness classes 25 years ago.  Her commitment to fitness started at a young age.  While growing up in the steel mill town of Clairton (south of Pittsburgh), Jackie, a self-proclaimed “tomboy,” saved up money to purchase a set of free weights at the age of 10.  She’s always had a love for sports and competed in tennis, swimming, racquetball, and volleyball.  After growing up in Pittsburgh, Jackie moved away at the age of 20 and returned in 2004.  As Fitness and Wellness Director at the Oxford Athletic Club, Jackie oversees the Fitness Department staff and programming at the club.
Show Notes
Jackie Frederick, Fitness and Wellness Director Oxford Athletic Club
contact info:
jfrederick@oxfordathleticclub.com
https://www.facebook.com/jackie.frederick.351
Instagram: @jackiedana1204
Links mentioned in the Podcast:
Oxford Athletic Club
www.oxfordathleticclub.com
https://www.facebook.com/Oxford-Athletic-Club-Wexford-100842436671882/
Instagram: @oxfordathleticclub
Twitter: @OACWexford
Tough Mudder, Obstacle Course Challenge Events

Homepage

Hell on Hills, Beechview, PA, The World’s Steepest 5K
http://www.hellonhills.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.or

Podcast: Play in new window | Download (Duration: 36:20 — 29.1MB)

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Harry Geyer is the owner of The Wheel Mill in the Homewood neighborhood of Pittsburgh, PA. Harry, in his own words: Husband, virtual father to 5,000 kids at The Wheel Mill, hard-bop jazz fan, mountain bike enthusiast, all kinds of bike enthusiast, including with motors, closet science nerd, workaholic bad friend of good people, voted (by himself) most likely to go off the grid at any moment.
Show Notes
Harry Geyer, Owner, The Wheel Mill
contact info:
harry@thewheelmill.com
www.thewheelmill.com
Facebook: https://www.facebook.com/TheWheelMill
Twitter: @thewheelmill
Instagram: @TheWheelMill
Links mentioned in the Podcast:
The Climbing Wall, Pittsburgh (Point Breeze), PA
http://www.theclimbingwall.net
Dirt Rag Magazine
http://www.dirtragmag.com
Pittsburgh Marathon (Marathon, Half-Marathon, Marathon Relay and other events being held first weekend in May)
http://www.thepittsburghmarathon.com
Gymnastic Bodies, online courses in Gymnastic Strength Training

GymFit TV

The Freeman Technique, Elite Fitness & Movement Consultancy, instructional videos, clinics, private sessions and group classes (Pittsburgh, PA and throughout the world)
http://www.freemantechnique.com
Ray’s MTB Indoor Park, Cleveland, OH
http://www.raysmtb.com
Trail Pittsburgh, a chapter of the International Mountain Biking Association

Play, Join, Volunteer

BikePGH

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Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org