Monthly Archives: April 2018

Podcast #17-18 Hilda Fu- Luminari- Camp Delicious

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Hilda Pang Fu is a social entrepreneur, advocate for gender equity and a porcelain painter who speaks three languages and enjoys food. She is founder and president of Luminari, a nonprofit with a mind-broadening mission that specializes in inspirational teen summer programs. She created Pittsburgh Regional Champions, a program that empowered volunteers to generate business leads for the region; served as Director of External Relations at the University of Pittsburgh Health Sciences and was Executive Director of Summer Programs at Point Park University. She helped found the Women and Girls Foundation, and served on a wide range of nonprofit boards.
Show Notes:
Hilda Pang Fu, Founder and President, Luminari, contact info:
E-mail: hfu@luminari.oeg
Website: www.luminari.org
Facebook: https://www.facebook.com/Luminari.Inspire/
Twitter: https://twitter.com/luminariPGH
Instagram: https://www.instagram.com/luminaripgh/
Telephone (Luminari): 412-877-1888
Links mentioned in the Podcast:

The Coffee Tree Roasters, 6 locations in Pittsburgh area
http://coffeetree.com
Francie Desmone, Acupuncturist, Pittsburgh, PA
Navigating Wellness, LLC
http://www.navigatingwellnessllc.com
check out the FitLabPGH Podcast episode featuring Francie Desmone, released 10/22/17
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/
Don Drolet, Pittsburgh, PA
Standing Crane Tai Chi, Qigong, Meditation
https://www.standingcrane.com
check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 (tai chi focus) and 10/29/17 (meditation focus)
Link to 5/14/17: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/
Link to 10/29/17: http://fitlabpgh.blubrry.com/2017/10/29/podcast-45-17/
Trash To Thrash, Jason McKoy and Nick Miller
https://trashtothrash.org
check out the FitLabPGH Podcast episode featuring Jason McKoy and Nick Miller of Trash to Thrash, released 4/1/18
Link: http://fitlabpgh.blubrry.com/2018/04/01/13-18-trash-to-thrash-jason-mckoy-nick-miller/
Ascend Pittsburgh (Climbing-Fitness-Yoga), South Side Flats
https://www.ascendpgh.com
check out the FitLabPGH Podcast episode featuring Paul, Alex, and Aaron of Ascend Pittsburgh, released 2/25/17
Link: http://fitlabpgh.blubrry.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/
The Ellis School, Pittsburgh, PA
https://www.theellisschool.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via

Podcast #17-18 Roger White- SportsMassage4Runners part 1

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Roger White (in his own words):
“Former college football player at Wayne State University in Detroit, later Speed coach turned strength coach turned massage therapist turned recovery/regeneration specialist. Also coached track and field and cross country, as well as football. Today I mainly do recovery/regeneration therapy for active people (elite runners, competitive bodybuilders, etc…)”

Show Notes:
Roger White contact info:
Websites: http://sportsmassage4runners.com

http://www.worldendurancesummit.com

E-mail: RogerLeeWhite83@gmail.com

Instagram: https://www.instagram.com/rogerleewhite82/

Twitter: https://twitter.com/rogerleewhite82

Links mentioned in the Podcast (Part 1):
Dean Somerset, Personal Trainer, Kinesiologist, Exercise Physiologist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17.
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Neely Spence Gracey, Professional Runner and Coach
https://www.neelyruns.com

Check out the Moving2Live Podcast episodes featuring Neely Spence Gracey, released 2/7/18 and 2/21/18.
Link to Part 1: http://moving2live.blubrry.com/2018/02/07/podcast-6-18-neely-spence-gracey-neely-runs/

Wayne State University, Detroit, MI
https://wayne.edu

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

Check out the Moving2Live Podcast episodes featuring Rick Howard, released 8/30/17 and 9/13/17.

Link to Part 1: http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

Luigi “Geno” Auriemma- Head Coach, University of Connecticut Huskies, Women’s Basketball Team
http://www.uconnhuskies.com/sports/w-baskbl/mtt/geno_auriemma_389985.html

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #16-18 Kelly Collier- endurance athlete and inventor

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Podcast: Play in new window | Download (Duration: 36:41 — 29.4MB)

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Kelly Collier (in her own words):  “I am a life long Pittsburgher, a triathlete, cyclist, entrepreneur, engineer and orthopedic product development specialist. I am a CMU (Carnegie Mellon University) graduate, formerly the founder and CEO of ActivAided Orthotics, and currently the Product Development Manager at elizur.
Show Notes:
Kelly Collier – contact info:
E-mail: kncollier@gmail.com
Website: https://trainingwheelsrequired.wordpress.com
Twitter: https://twitter.com/KellyNCollier
Instagram: https://www.instagram.com/kellyncollier/
Links mentioned in the Podcast:

The Coffee Buddha, Pittsburgh, PA (North Hills)
https://www.thecoffeebuddha.com
Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com
check out the Moving2Live (sister Podcast of FitLabPGH) episodes featuring Dr. Gary Chimes, released 3/14/18 and 3/28/18
Link to Part 1: http://moving2live.blubrry.com/2018/03/14/podcast-10-18-dr-gary-chimes-lake-washington-sports-and-spine-part-2/
Carnegie Mellon University (CMU), Pittsburgh, PA
https://www.cmu.edu
Neely Spence Gracey
https://www.neelyruns.com
check out the Moving2Live (sister Podcast of FitLabPGH) episodes featuring Neely Spence Gracey, released 2/7/18 and 2/21/18
Link to Part 1: http://moving2live.blubrry.com/2018/02/07/podcast-6-18-neely-spence-gracey-neely-runs/
John Platt, Pittsburgh, PA- Chronically Progressive Through Movement
http://johndplatt.com
check out the FitLabPGH Podcast episode featuring John Platt, released 3/4/18
Link: http://fitlabpgh.blubrry.com/2018/03/04/podcast-9-18-john-platt-chronically-progressive-through-movement/
Don Moxley, Sport Scientist, Ohio State University Wrestling Team
https://trainrecoverwin.wordpress.com
check out the Moving2Live (sister Podcast of FitLabPGH) episodes featuring Don Moxley, released 4/4/18 and 4/18/18
Link to Part 1: http://moving2live.blubrry.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/
Bill Buskist, PhD
check out the Moving2Live (sister Podcast of FitLabPGH) episodes featuring Bill Buskist, released 3/7/18 and 3/21/18
Link to Part 1: http://moving2live.blubrry.com/2018/03/07/podcast-10-18/
Elizur, Pittsburgh, PA

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Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Mov…

Podcast #16-18 Don Moxley- Train Recover Win & OSU wrestling part 2

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Podcast: Play in new window | Download (Duration: 45:32 — 36.5MB)

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Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 2):
OmegaWave
http://www.omegawave.com

Polar (Heart Rate Monitors)
https://www.polar.com/us-en

Elite HRV (Heart Rate Variability App)
https://elitehrv.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #15-18 Elevate: Fusion Fitness- Jordan Rose

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Jordan Rose (in his own words): “I’m a Pittsburgh native with ten years of experience in the fitness industry. I started out teaching aerobics classes and swimming lessons and have since become a spin instructor, taught TRX classes,

Podcast #15-18 Menachem Brodie- Human Vortex Training part 2

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Menachem Brodie is the owner of Human Vortex Training; based in Tel Aviv, Israel, Coach Brodie works with athletes around the world, including: Pittsburgh, France, Belgium, and Israel. 

Coach Brodie (in his own words): Coaching since 2000, Menachem Brodie has been working with athletes in a number of settings, and a broad variety of sports. From Basketball and Cycling, to CrossFit and Triathlon, Brodie has helped numerous athletes to attain their goals, and beyond.

With his belief that one should Train Smarter, Not Harder, he has developed and polished his training philosophy over the last 15+ years, in order to allow his clients and athletes to not only excel in their sport of choice, but also in their professional lives.

Having earned a degree in Exercise Science from the University of Pittsburgh, Brodie has experience across the Health & Fitness spectrum including having worked as an Exercise Physiologist for a Bariatric Surgery Center for 2 years, working as the Strength & Conditioning coach in a Physical Therapy clinic for those who needed more guidance and direction to return to their sport or hobby, and working as an EMT running 911 calls. Suffice it to say, Brodie’s experience and background are far more reaching than the average coaches.  In conjunction with his coaching individual and team athletes, he also works as a Business Consultant in a variety of fields including:

  • Fitness Technology
  • Sports Nutrition
  • Sportswear
  • Technology for Coaching & Athlete assessment
  • Ergonomic Software

For more information about Coach Brodie and his services, go to www.HumanVortexTraining.com or connect with him using the Social Media links below.

Show Notes:
Menachem Brodie, contact info:
Website: www.HumanVortexTraining.com

E-mail: Brodie@HumanVortexTraining.com

Facebook: https://www.facebook.com/HVT412/

Instagram: https://www.instagram.com/hvtraining

YouTube: https://www.youtube.com/user/HVTraining/featured

Links mentioned in the Podcast (Part 2):
Precision Nutrition Certification
https://www.precisionnutrition.com

USA Cycling
http://www.usacycling.org

USA Triathlon
https://www.teamusa.org/USA-Triathlon

USA Triathlon My Time To Tri Campaign
https://www.mytimetotri.com

Running / Run Coaching Methods mentioned during the episode:

Jeff Galloway- Run-Walk-Run
http://www.jeffgalloway.com

Chi Running
https://www.chirunning.com

Joe Friel- Training Bible Blog and SuperFly Coaching
https://www.trainingbible.com

Pose Method
https://posemethod.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #14-18 Outdoor Immersion- Jim Skal

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Podcast: Play in new window | Download (Duration: 52:20 — 41.9MB)

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Jim Skal (in his own words): Basically grew up playing outside.  Moved to New Hampshire in 1985 where I made a decision to follow Jesus and ran up and down mountains for the time I was there.  Eventually moved back to Butler,

Podcast #14-18 Don Moxley- Train Recover Win & OSU wrestling part 1

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Podcast: Play in new window | Download (Duration: 39:46 — 31.9MB)

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Don Moxley is 1985 alum and captain of the Ohio State University Wrestling team, Moxley began working with the team again in February 2015. That team went on to win the 2015 National Championship, the first in school history.  The cornerstone of his practice is the ability to integrate technology that gives humans of all types the ability to track their performance in strength, cardiovascular, readiness and technical training programs on a workout-by-workout basis. Using the feedback of the central nervous system to plan and periodize practice, training and recovery, we continue to learn what it takes to perform athletically at the highest levels.

Don’s previous work includes Asst. Professor, Exercise Science program coordinator at Urbana University and prior to that he worked as the Director of B2B Business Development for Polar Electro.  He currently consults with sports/fitness facilities, individual athletes and sport organizations, But most of his time is spent supporting his wife, and his daughter, who is a member of the OSU lacrosse team.

For more information about Don Moxley, go to https://trainrecoverwin.wordpress.com

or connect with him using the Social Media links below.

Show Notes:
Don Moxley, contact info:
Website: https://trainrecoverwin.wordpress.com

E-mail: donmoxley@gmail.com

Instagram: https://www.instagram.com/donmoxley/

Twitter: https://twitter.com/donmoxley

LinkedIn: https://www.linkedin.com/in/donmoxley/

Facebook: https://www.facebook.com/donmoxley

Links mentioned in the Podcast (Part 1):
Dean Somerset, Personal Trainer, Kinesiologist, Exercise Physiologist
http://deansomerset.com

Check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17. Here’s the Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Westside Barbell (Louis Simmons), Columbus, OH
https://www.westside-barbell.com

USA Cycling
http://www.usacycling.org

American College of Sports Medicine (ACSM)- ACSM is the largest sports medicine and exercise science organization in the world. With more than 50,000 members and certified professionals worldwide, ACSM is dedicated to advancing and integrating scientific research to provide educational and practical applications of exercise science and sports medicine.
http://acsm.org

Polar
https://www.polar.com/us-en

Columbus State Community College
https://www.cscc.edu

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

Check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18.
Here’s the link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast #13-18 Trash to Thrash- Jason McKoy & Nick Miller

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Podcast: Play in new window | Download (Duration: 52:23 — 42.0MB)

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Trash to Thrash (TtT) (in their own words) collects used, slightly abused, and sometimes new skateboard parts donated from local skaters and skate shops. We take those parts and make complete skateboard decks that we give to the youth to skate on after teaching them the fundamentals of skating at community sponsored Skate Jams and workshops. At the end of the day, every kid walks off with a fresh deck, vigor and vim to keep active with their new hobby.
We interviewed Jason McKoy and Nick Miller, Co-Founders of Trash to Thrash.  To learn more about Trash to Thrash, Nick Miller, and Jason McKoy, connect with them using the links below.
Show Notes:
Jason McKoy and Nick Miller, Co-Founders, Trash to Thrash (TtT), contact info:
E-mail (TtT): general@trashtothrash.org
E-mail (Jason): Jason.m@trashtothrash.org
E-mail (Nick): Nickmillerpromotes@gmail.com
Website (TtT): https://trashtothrash.org
Website (Jason – McKoy Creative): http://www.mckoycreative.com
Facebook (TtT): https://www.facebook.com/TrashtoThrash/
Facebook (Jason): https://www.facebook.com/jason.mckoy
Instagram (TtT): https://www.instagram.com/trashtothrash/
Instagram (Jason): https://www.instagram.com/spelledwitha_k/
Instagram (Nick): https://www.instagram.com/nickologist/
Twitter (TtT): https://twitter.com/trashtothrash
Twitter (Jason): https://twitter.com/spelledwitha_K
Twitter (Nick): https://twitter.com/nickologist
Links mentioned in the Podcast:
Black Forge Coffee House, Pittsburgh, PA (Allentown)
http://www.blackforgecoffee.com
https://www.instagram.com/blackforgepgh/
https://www.facebook.com/blackforgecoffeehouse/
https://twitter.com/BlackForgePGH
Switch & Signal Skatepark, Pittsburgh, PA (Swissvale)- Kerry Weber, Owner

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check out the FitLabPGH Podcast episode featuring Kerry Weber, released 2/4/18
Link: http://fitlabpgh.blubrry.com/2018/02/04/podcast-5-18-kerry-weber-switch-signal-skatepark/
Dogtown and Z-Boys (2001)- Documentary directed by Stacy Peralta
http://www.imdb.com/title/tt0275309/
Zeke’s Coffee, Pittsburgh, PA
http://www.zekescoffeepgh.com
Don Drolet, Pittsburgh, PA- Standing Crane Tai Chi, Qigong, Meditation
https://www.standingcrane.com
check out the FitLabPGH Podcast episodes featuring Don Drolet, released 5/14/17 (tai chi focus) and 10/29/17 (meditation focus)
Link to 5/14/17: http://fitlabpgh.blubrry.com/2017/05/14/podcast-22-17-standing-crane-don-drolet/
Link to 10/29/17: