Podcast: Play in new window | Download (Duration: 32:42 — 26.4MB)

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Francie Desmone an acupuncturist, health coach, and speaker has been in the natural health field for 35 years. When not thinking about sailing she teaches people how to improve their health and wellness. She has developed a program ‘Deeper Well Being, The Comprehensive Self Care Plan‘ out of decades of helping people improve their overall health. The 4 Pillars of Health are Personal Care, Environment, Preparedness, and Community. Piloting women through midlife is her passion. Busting hot flashes, improving sleep and energy are the primary goals. Francie has a long history of treating pain and increasing functional movement. All athletes are welcome to improve their game through increased range of motion and circulation. Anyone can up their fitness and health routine with acupuncture.

Show Notes:
Francie Desmone, Owner, Navigating Wellness, LLC, contact info:
E-mail: francesdesmone@gmail.com

Website: http://www.navigatingwellnessllc.com

Instagram: https://www.instagram.com/franciefibers/

Facebook: https://www.facebook.com/frances.desmone

LinkedIn: https://www.linkedin.com/in/frances-desmone-97724061/

Links mentioned in the Podcast (Part 1):
Francie Desmone was a guest on our sister podcast FitLabPGH (episode released 10/22/17).
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

Brian Joly, Rolfer, Pittsburgh, PA
http://www.brianjolyrolfing.com

Look for Brian on upcoming Moving2Live podcast episodes, and check out the episode of our sister podcast FitLabPGH featuring Brian Joly, released 10/15/16.
Link: http://fitlabpgh.blubrry.com/2016/10/15/brian-joly-rolfer/

Pacific College of Oriental Medicine, San Diego, CA
http://www.pacificcollege.edu

New England School of Acupuncture at Massachusetts College of Pharmacy and Health Sciences, Newton, MA
https://www.mcphs.edu/academics/school-of-acupuncture

Bastyr University, Kenmore, WA
https://bastyr.edu

Council of Colleges of Acupuncture and Oriental Medicine
http://www.ccaom.org

National Certification Commission for Acupuncture and Oriental Medicine
http://www.nccaom.org

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 31:46 — 25.6MB)

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After 88 episodes of FitLabPGH and 40 from Moving2Live this week’s episode is something a little different…Ben Reuter, PhD, CSCS*D, ATC, Co-Founder and Host of the FitLabPGH and Moving2Live Podcasts. Ben is a faculty member at California University of Pennsylvania. An exercise physiologist, he holds certifications from the National Strength and Conditioning Association (NSCA), and the National Athletic Trainers Association (NATA).

Ben has interests in injury prevention/performance enhancement for endurance athletes and using movement to enhance quality of life. After travels through Pennsylvania, Virginia, Kentucky, Georgia, Alabama and Florida for school and work he has been in the Pittsburgh area since 2004. Ben is an active contributor to his profession, with work on a variety of committees of the NSCA, as well as presentations and publications both nationally and internationally. The idea for Moving2Live came from his interest in listening to long form movement related podcasts that were directed either towards professionals or the general public.

Show Notes:
 Ben Reuter, PhD, CSCS*D, ATC, Host FitLabPGH and Moving2Live Podcasts- contact info:

E-mail: Mov2Liv@gmail.com

Website: http://moving2live.blubrry.com

Instagram: https://www.instagram.com/reutebh/

Twitter: https://twitter.com/reutebh

Links mentioned in the Podcast:
Dynamic Paddlers, Larry Gioia, Founder, Pittsburgh, PA
http://www.dynamicpaddlers.com

check out the episode of our sister podcast FitLabPGH featuring Larry Gioia, released 6/11/17
Link: http://fitlabpgh.blubrry.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/

Hut to Hut Adventures, San Juan Mountains, Colorado
https://sanjuanhuts.com

Grand Canyon, North Rim information
https://www.nps.gov/grca/planyourvisit/north-rim.htm

West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com

The Wheel Mill, Harry Geyer, Owner, Pittsburgh, PA (Homewood)
http://www.thewheelmill.com

check out the episode of our sister podcast FitLabPGH featuring Harry Geiger, released 12/4/16
Link: http://fitlabpgh.blubrry.com/2016/12/03/podcast-harry-geyer-the-wheel-mill/

Georgia Games
http://georgiagames.org/index.html

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the Moving2Live Podcast episodes featuring Dr. Stacy Sims, released 5/30/18 and 6/13/18
Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Vitamix Blenders
https://www.vitamix.com/us/en_us/

American College of Sports Medicine (ACSM)
http://www.acsm.org

Dean Somerset, Kinesiologist, Certified Exercise Physiologist, CSCS-NSCA, Medical Exercise Specialist
http://deansomerset.com

check out the Moving2Live Podcast episodes featuring Dean Somerset, released 11/29/17 and 12/13/17
Link to Part 1: http://moving2live.blubrry.com/2017/11/29/podcast-13-17-dean-somerset/

Dr. Gary Chimes, Lake Washington Sports & Spine, Bellevue, WA
https://www.lakewass.com

check out the Moving2Live Podcast episodes featuring Dr. Gary Chimes, released 2/28/18 and 3/14/18
Link to Part 1: http://moving2live.blubrry.com/2018/02/28/podcast-9-18-dr-gary-chimes-lake-washington-sports-and-spine-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
https://www.nsca.com

The 2018 NSCA National Conference will be held in Indianapolis, IN July 11-14.  If you attend, please look for/contact the FitLabPGH/Moving2Live Podcast team!

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 39:23 — 31.6MB)

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Stacy T. Sims, PhD, is currently a Senior Research Scientist at the University of Waikato after returning to academia from a 6-year hiatus in industry. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions.

Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences of environmental and nutritional considerations for recovery and performance, specializing in women’s health and performance.  With the unique opportunities Silicon Valley has to offer, during her time at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson’s book written to explain sex differences in training and nutrition across the lifespan. Both the consumer product companies and the book challenged the existing dogma for women in exercise, nutrition, and health outcomes.

Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health.  As a direct result, she has been named as one of the top 50 visionaries of the running industry (2015), one of the top 40 women changing the paradigm of  her field (2017), one of the top four visionaries in the outdoor sport industry (2017), and one of the top four individuals changing the landscape in triathlon nutrition (2017).

A regular featured speaker at professional and academic conferences, including those hosted by USOC, HPSNZ, and USA cycling, she resides in Mount Maunganui with her husband and young daughter.

Show Notes:
Stacy T. Sims, PhD, contact info:
E-mail: stacy.sims@gmail.com

Twitter: https://twitter.com/summerstack

Facebook: https://www.facebook.com/drstacysims/

Links mentioned in the Podcast (Part 2):
The University of Waikato, New Zealand
http://www.waikato.ac.nz

ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Paperback – July 5, 2016 by Stacy Sims (Author), Selene Yeager  (Author)

https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860

High Performance Sport New Zealand
https://hpsnz.org.nz

Don Moxley- Sport Scientist, The Ohio State University Wrestling Team
https://trainrecoverwin.wordpress.com

check out the Moving2Live episodes featuring Don Moxley, released 4/4/18 and 4/18/18
Link to Part 1: http://moving2live.blubrry.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Fitr Woman App- Training and Nutrition advice tuned to the menstrual cycle
https://tapadoo.com/medical-apps/fitr-woman/

Leslie Bonci, MPH, RD, CSSD
http://activeeatingadvice.com

check out our sister podcast FitLabPGH featuring Leslie Bonci, released 9/3/17
Link: http://fitlabpgh.blubrry.com/2017/09/03/podcast-36-18-leslie-bonci/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 40:49 — 32.7MB)

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Miguel Aragoncillo is a strength coach and personal trainer based out of Boston, MA.  He has experience working with professional athletes in many different sports, including NHL, MLB, MLS.  He has also worked with youth athletes from under 10 years old to high school and college athletes. He speaks at several different seminars, and assists with the teaching of anatomy based courses all over the nation. His writing has been published on several nationally known websites and magazines.

For more information about Miguel Aragoncillo go to www.MiguelAragoncillo.com

Show Notes:
Miguel Aragoncillo, contact info:
Website: http://miguelaragoncillo.com/

E-mail: MA@MiguelAragoncillo.com

Twitter: https://twitter.com/MiggsyBogues

Instagram: https://www.instagram.com/miggsybogues/

Links mentioned in the Podcast (Part 2):
Cressey Sports Performance (CSP), MA and FL
http://cresseyperformance.com

Alan Aragon’s Research Review (AARR)- Monthly Journal on Nutrition, Supplementation, and Training
https://alanaragon.com

MASS (Monthly Applications in Strength Sport) Research Review-Edited by: Eric Helms, Greg Nuckols, and Michael Zourdos
https://www.strongerbyscience.com/mass

The S & C (Strength & Conditioning) Research Review by Chris Beardsley
https://www.strengthandconditioningresearch-store.com/pages/monthly-subscription

T-Nation
https://www.t-nation.com

Retro Flow Crew
https://www.facebook.com/retroflowcrew/

Rick Howard, M.Ed., CSCS*D, USAW
https://youthsportfitnesscoach.com

check out the Moving2Live episodes featuring Rick Howard, released 8/30/17 and 9/13/17

Link to Part 1: http://moving2live.blubrry.com/2017/08/30/podcast-01-17-rick-howard-part-1/

National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com

National Strength and Conditioning Association (NSCA) Youth Training and Long-Term Athletic Development (LTAD) Position Statement and Resources
https://www.nsca.com/youth_training_and_long-term_athletic_development/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org