Podcast: Play in new window | Download (Duration: 44:15 — 35.6MB)
Francie Desmone an acupuncturist, health coach, and speaker has been in the natural health field for 35 years. When not thinking about sailing she teaches people how to improve their health and wellness. She has developed a program ‘Deeper Well Being, The Comprehensive Self Care Plan‘ out of decades of helping people improve their overall health. The 4 Pillars of Health are Personal Care, Environment, Preparedness, and Community. Piloting women through midlife is her passion. Busting hot flashes, improving sleep and energy are the primary goals. Francie has a long history of treating pain and increasing functional movement. All athletes are welcome to improve their game through increased range of motion and circulation. Anyone can up their fitness and health routine with acupuncture.
Show Notes:
Francie Desmone, Owner, Navigating Wellness, LLC, contact info:
E-mail: francesdesmone@gmail.com
Website: http://www.navigatingwellnessllc.com
Instagram: https://www.instagram.com/franciefibers/
Facebook: https://www.facebook.com/frances.desmone
LinkedIn: https://www.linkedin.com/in/frances-desmone-97724061/
Links mentioned in the Podcast (Part 2):Francie Desmone was a guest on our sister podcast FitLabPGH (episode released 10/22/17).
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/
Allegheny Health Network (AHN) Sports Performance and Physical Therapy- 2 locations in the Pittsburgh area
https://www.ahn.org/specialties/orthopaedic-institute/sports-performance
check out the episodes of our sister podcast FitLabPGH featuring Frank Velasquez, Jr., ATC, CSCS, Director of Sports Performance at AHN, released 9/10/17 and 1/28/18.
Link to 9/10/17 interview: http://fitlabpgh.blubrry.com/2017/09/10/podcast-38-17-frank-velasquez-director-of-sports-performance-ahn/
Dr. Pete Thomas, Pittsburgh, PA
http://www.drpetethomas.com
check out the episode of our sister podcast FitLabPGH featuring Peter Thomas, DC, ATC, released 1/21/18.
Link: http://fitlabpgh.blubrry.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/
Dr. Justin Berthold- Rehabilitation Physicians of Pittsburgh, Forest Hills, PA
https://www.rehabpgh.com
check out the episode of our sister podcast FitLabPGH featuring Justin Berthold, DO, released 12/10/17.
Link: http://fitlabpgh.blubrry.com/2017/12/10/podcast-50-17-justin-berthold-do-rehabilitation-physicians-of-pittsburgh/
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
