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Thomas H. Brown (in his own words): “64 year old lifelong mover, born and raised in Duquesne Heights in a loving Irish Catholic household. 12 years at St Mary of the Mount and a graduate of the University of Pittsburgh. I was a gandy dancer, railroad engineer (proud union member and officer of div 370 of the BLE), bulk mailing warehouse line worker, stage hand and finally a warehouse supervisor. I have been an avid reader my entire life.”
Tom Brown is involved with the Thomas Brown Alton Foundation (a Birmingham Foundation Fund), which organizes the annual WALKATOP Urban Hiking Adventure in Emerald View Park on Mount Washington (Pittsburgh, PA).  This year’s event will be held on September 16, 2018. Proceeds from WALKATOP benefit the Thomas Brown Alton Foundation, which is dedicated to suicide prevention by helping those in need toward improved mental health.
Show Notes:
 Thomas H. Brown, WALKATOP, – contact info:
E-mail: brownth62@gmail.com
Website (Thomas Brown Alton Foundation): http://www.thomasaltonfoundation.org
Website (WALKATOP): https://walkatop.com
WALKATOP Tickets (Showclix): https://www.showclix.com/event/walkatop457448847540612otcCu
Links mentioned in the Podcast:
West Liberty Cycles, Pittsburgh, PA (Brookline)
http://www.westlibertycycles.com
Emerald View Park, Pittsburgh, PA (Mount Washington)
https://www.pittsburghparks.org/emerald-view-park
Pittsburgh StepTrek, South Side Slopes Neighborhood Association
http://www.southsideslopes.org
check out the FitLabPGH Podcast episode featuring Brian Oswald of the South Side Slopes Neighborhood Association discussing the Pittsburgh StepTrek (released 10/1/17).
Link: http://www.fitlabpgh.com/2017/10/01/podcast-41-17-pittsburgh-step-trek-brian-oswald/
Allegheny Cemetery, Pittsburgh, PA

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Birmingham Foundation
http://birminghamfoundation.org
ASIST (Applied Suicide Intervention Skills Training) – for information about the funding provided by the Thomas Brown Alton Foundation for the ASIST program, go to:
http://www.thomasaltonfoundation.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast: Play in new window | Download (Duration: 15:21 — 12.5MB)

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Eric Malzone’s professional experience stems from a decade in various sales and marketing roles that led him to open a CrossFit (TM) affiliate in 2009, Gravitas Fitness. With 9+ years of gym ownership and a deep analysis of his own “ideal day,” Eric and his wife, Marcela decided to take their lives on the road and build online businesses around their mobile lifestyle. Eric is a co-founder of Fitness Marketing Alliance with Doug Holt, host of the Future of Fitness podcast and Fitness Blitz Radio, director of business development at Fitness Professional Online, and an avid outdoorsman.

Show Notes:
Eric Malzone, contact info:
E-mail: ericmalzone@fitnessprofessionalonline.com

Website: https://www.fitnessprofessionalonline.com

Twitter: https://twitter.com/FitProOnline

Facebook: https://www.facebook.com/eric.malzone.7

LinkedIn: https://www.linkedin.com/in/%F0%9F%8E%A7-eric-malzone-%F0%9F%8E%A7-8b452a3/

Links mentioned in the Podcast (Part 2):
Greg Justice, MA, Corporate Wellness and Fitness Business Solutions
https://gregjustice.com

Tony Gentilcore
http://tonygentilcore.com

Stacy T. Sims, PhD
https://www.facebook.com/drstacysims/

check out the episodes of the Moving2Live Podcast featuring, Stacy T. Sims, PhD, released 5/30/18 and 6/13/18.
Link to Part 1: http://moving2live.blubrry.com/2018/05/30/stacy-sims-phd-applied-researcher-innovator-entrepreneur/

Fitness Marketing Alliance – Future of Fitness Podcast
https://www.fitnessmarketingalliance.com/future-of-fitness/

Fitness Blitz Radio – Fitness Blitz Podcast
http://fitnessblitz.libsyn.com

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 37:10 — 30.0MB)

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iCan Shine is an international charitable nonprofit organization.  They collaborate with local organizations and individuals, referred to as program “hosts”, to conduct over 100 five-day “iCan” programs in 35 states and Canada, serving nearly 3,000 people with disabilities each year.  iBike@QV is an iCanShine program host, organized by Jason Harrison and Lauren McGuirk, to bring the iCan Bike program to the Pittsburgh area.  By teaching children with disabilities to ride, opportunities open up for their entire families.  Jason is a Life Skills Special Education Teacher and Lauren is an Assistant Principal in the Quaker Valley School District.  The iCan Bike camps are held at Quaker Valley Middle School in Sewickley, PA.  For information on iBike@QV sponsors, and donation/sponsorship/volunteer opportunities, go to https://icanshine.org/ican-bike-sewickley-pa/
Show Notes:
 iBike@QV, Lauren McGuirk and Jason Harrison, – contact info:
E-mail: ibike@qvmail.org
Instagram: https://www.instagram.com/ibikeqv/
Facebook: https://www.facebook.com/iBikeQV-1640385929547631/
Twitter: https://twitter.com/iBikeQV
Links mentioned in the Podcast:
iCan Shine, 501(c)(3) corporation

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Quaker Valley School District
https://www.qvsd.org
SweetWater Bicycle Shop, Ambridge, PA
http://www.sweetwaterbikes.com
Grand Canyon National Park, Arizona, North Rim Information
https://www.nps.gov/grca/planyourvisit/north-rim.htm
Camelback Mountain, Phoenix, AZ
https://www.phoenix.gov/parks/trails/locations/camelback-mountain
Down Syndrome Association of Pittsburgh
https://dsapgh.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast: Play in new window | Download (Duration: 22:26 — 18.2MB)

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Terra Brozowski has been actively involved in fitness from a young age. Terra graduated from Florida State University and received her J.D. from Duquesne University school of Law. She branched out from her law career as an International tax attorney to simultaneously pursue her passions for fitness. In 2009 she opened her own personal training studio, terraFITNESS, located in the Shadyside/East Side part of the city.
“I derive enormous satisfaction from the work I do with my clients. Seeing the improvements they are able to make in their health and fitness is one of the great joys of my life.”
Terra received her certification through the National Strength & Conditioning Association, one of the country’s most respected associations for trainers. A former competitive tennis player, she helped coach the Chatham University Women’s Tennis Team to their best finish in school history. Terra is also an avid cyclist, runner and overall lover of the outdoors. And not to forget, her studio mascot, Rooney the Bernese Mountain Dog.
For more information about Terra Brozowski and the other trainers who work at terraFITNESS, go to http://www.terra-fitness.com and click the link for Trainers.
Show Notes:
Terra Brozowski, Owner, terra FITNESS – contact info:
E-mail: tlbroski@gmail.com
Website: http://www.terra-fitness.com
Instagram: https://www.instagram.com/terrafitnesspgh/
Links mentioned in the Podcast:
National Strength and Conditioning Association (NSCA)- World-leading membership organization for thousands of elite strength coaches, personal trainers and dedicated researchers and educators. Student and Professional memberships available.  Check out the Special Interest Groups (SIGs), most of which have Facebook Groups.
www.nsca.com
Frick Park, Pittsburgh, PA
https://www.pittsburghparks.org/frick-park
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instragram: @fitlabpgh
We update via Facebook too!!
YouTube channel (Movement Tips and Lifestyle Hacks) – since May 26, 2017 all videos are ~ 1 min and posted on Instagram too

Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

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Podcast: Play in new window | Download (Duration: 32:46 — 26.4MB)

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Brian Joly, Rolfer, in his own words:
“I am a dilettante in some ways and a “specifist” in other ways. It took me about 20 years to come up with a way of making a living that fit me. I certainly tried a few other things along the way. In the fitness realm, though, I have always been more of an aerobic freak, not freak like in high VO max, but I fell in love with endorphins at a fairly early age. In many ways, athletics saved me from possibly becoming addicted to substances.

I have been a cross country runner since high school, but always ran for football in middle school. I had a Schwinn Continental 10 speed and bicycled with the Boy Scouts on the C&O, to Toronto and from Virginia Beach to Nags Head and back. I used to do regular 30 to 60 mile rides through the more rural (at the time) back roads of Westmoreland County. As a runner I certainly have some benchmark times and I often think that had I had a better coach, I might have done even better. The problem was that I love to run and would seldom taper. Now as a middle aged dude, I am fairly varied in my activities, still running and biking, but skiing, kayaking and hockey have all been added to my repertoire.

As a Rolfer, I am constantly amazed at how we use and mis-use our bodies. Rolfing informs my body as well as my vision. I try to maintain a good balance in my physical body and my mental body.”

Show Notes:
Brian Joly, Certified Advanced Rolfer, contact info:
E-mail: BrianJoly7@gmail.com

Website: http://www.brianjolyrolfing.com

Facebook: https://www.facebook.com/Brian-Joly-Rolfer-366779443335333/

LinkedIn: https://www.linkedin.com/in/brian-joly-053bb392/

Links mentioned in the Podcast (Part 2):
Brian Joly was a guest on our sister podcast FitLabPGH (episode released 10/15/16).
Here’s the link: http://fitlabpgh.blubrry.com/2016/10/15/brian-joly-rolfer/

Jim D. Asher, Rolfing, Cranial Sacral, Boulder, CO
http://coloradocranial.com

Jon Martine, Integrative Manual Therapy for Posture, Pain and Performance, Longmont, CO and Denver, CO
http://jonathanmartine.com

Tessy Brungardt, Certified Advanced Rolfer- Ruscombe Mansion Community Health Center, Baltimore, MD
http://www.ruscombe.org/practitioners/tessy-brungardt/

Francie Desmone, Acupuncturist, Pittsburgh, PA
http://www.navigatingwellnessllc.com

check out the episode of our sister podcast FitLabPGH featuring Franci Desmone, Owner, Navigating Wellness LLC, released 10/22/17.
Link: http://fitlabpgh.blubrry.com/2017/10/22/podcast-44-17-francie-desmone-acupuncturist-navigating-wellness-llc/

AND check out the Moving2Live Podcast episodes featuring Francie Desmone, released 6/27/18 and 7/25/18.
Link to Part 1: http://bit.ly/M2L-Desmone1

Menachem Brodie, Owner, Human Vortex Training
https://www.humanvortextraining.com

check out the Moving2Live Podcast episodes featuring Menachem Brodie, released 3/28/18 and 4/11/18.
Link to Part 1: http://moving2live.blubrry.com/2018/03/28/podcast-13-18-menachem-brodie-human-vortex-training-part-1/

So There I Was Podcast, Hosted by Brian Joly and Matt Pascal
https://www.facebook.com/SoThereIWasPA/

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

Facebook

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org