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Dr. Karla Wolford (in her own words): I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. As a Chiropractor and a coach in the Fargo-Moorhead area, I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. I have the ability to instill functional movements into the young and old alike.
Show Notes:
Dr. Karla (Solum) Wolford, DC, MS, CCSP, CSCS, Contact info:
E-mail: ehpcoachkarla@gmail.com
Websites: https://www.elevatehumanpotential.com
Facebook: https://www.facebook.com/knsolum
https://www.facebook.com/EHPCrossFit
https://www.facebook.com/drkarlasolum
Instagram: https://www.instagram.com/karlanicolemn/
https://www.instagram.com/dr.karla_elevatehumanpotential/
https://www.instagram.com/ehpcrossfit/
Links mentioned in the Podcast (Part 1):
Joe Bauer, All Around Joe Podcast
https://allaroundjoe.com
Concordia College, Moorhead, MN
https://www.concordiacollege.edu
Palmer West College of Chiropractic, San Jose, CA
http://www.palmer.edu
National Strength and Conditioning Association (NSCA)
https://www.nsca.com
OptoJump
http://optojump.com
Contact Info for Moving2Live:
Web: Moving2Live
Email: mov2liv@gmail.com
Twitter: @_mov2liv
Instagram: @_mov2liv
Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH
Attribution for Intro/Exit Podcast Music: Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
