Podcast: Play in new window | Download (Duration: 21:31 — 17.4MB)
Grace Kosko (in her own words): Helping people live well and move better is Grace’s passion. Grace is a physical therapist assistant with a degree from CCAC and will soon be a licensed massage therapist. She has more than 10 years experience as a yoga teacher and holds a certification in Functional Range Conditioning, a joint-specific training system to improve range of motion and mobility. Hiking, kettlebell training, Muay Thai kickboxing and indoor rock climbing are her favorite ways to stay active.
FitLabPGH profiled Grace Kosko in FitLabPGH Features, released 1/9/20; here’s the link to her profile: https://www.fitlabpgh.com/2020/01/09/fitlabpgh-features-220-grace-kosko/
Show Notes:
Grace Kosko – contact info:
Instagram: https://www.instagram.com/graceinstrength/
Links mentioned in the Podcast:
Biddle’s Escape, Pittsburgh, PA (Regent Square / Wilkinsburg)
http://biddlesescape.com
StrongFirst Kettlebell Instructor Certification
MovNat – Natural Movement
Jenny Ploss, PT, DPT
https://langfordpt.com
Check out the episodes of our sister podcast Moving2Live featuring Dr. Jenny Ploss, released 10/10/18 and 10/24/18. Link to Part 1: http://www.moving2live.com/2018/10/10/podcast-3718-jenny-ploss-physical-therapist-langford-sports-physical-therapy-movnat-part-1/
The Climbing Wall, Pittsburgh, PA (Point Breeze)
https://www.theclimbingwall.net
Check out the FitLabPGH Podcast episode featuring DJ Herring of The Climbing Wall, released 11/18/16. Link: https://www.fitlabpgh.com/2016/11/18/podcast-dj-herring-the-climbing-wall/
Ascend Pittsburgh, Pittsburgh, PA (South Side Flats)
https://www.ascendclimbing.com
Check out the FitLabPGH Podcast episode featuring Ascend Pittsburgh, released 2/25/17. Link: https://www.fitlabpgh.com/2017/02/25/podcast-ascend-paul-alex-and-aaron/
One Point One Yoga, Pittsburgh, PA (Garfield)
https://www.onepointoneyoga.com
Hocking Hills (Zipline) Canopy Tours, Ohio
Go Ape Pittsburgh, Pittsburgh, PA (North Park)
Check out the FitLabPGH Podcast episode featuring Go Ape Pittsburgh, released 5/13/18. Link: https://www.fitlabpgh.com/2018/05/13/podcast-19-18/
Budokon
http://budokon.com
Ohiopyle State Park
https://www.dcnr.pa.gov/StateParks/FindAPark/OhiopyleStatePark/Pages/default.aspx
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via