FitLabDeepCreek Movement Tips & Labrador Lessons 35:24


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs remind us to Celebrate New Experiences

Our Movement Tips: Enjoy the Scenery & Now is the Time to Shop for Cold Weather Gear

FitLabDeepCreek Movement Tips & Labrador Lessons 34:24


FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the labs remind us Be Patient With New Movement Buddies

Our Movement Tips: Safety Tips for Solo MoversPlan Your Wildlife Encounters

FitLabDeepCreek Movement Tips & Labrador Lessons 33:24

FitLabDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs say “Please Don’t Sneak Up On Us

Our Movement Tips: Don’t Be Afraid To Rest & Climb Away From The Crowds

FitLabDeepCreek Movement Tips & Labrador Lessons 32:24


FitDeepCreek promotes #movementisalifestyle with  weekly movement tip & a Labrador Lesson.  This week the Labs remind us to Make Time for Fun

Our Movement Tips: Consistency is the Key & Use Movement for Stress Management

FitLabDeepCreek Movement Tips & Labrador Lessons 31:24

FitDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week we got caught up with life, but we kept moving and the Labradors- Pudding & Abbie stayed on task with their sole responsibility- a Lab Lesson: Be Aware of Your Surroundings (a good idea whether you have 2 or 4 legs!!)

 

FitLabDeepCreek Movement Tips & Labrador Lessons 30:24


FitDeepCreek promotes #movementisalifestyle with a weekly movement tip & a Labrador Lesson.  This week Meet Abbie the Black Lab– the latest edition to the FitLabDeepCreek team

 

Our Movement Tip: Start Where You Are #letsgetmoving

FitLabDeepCreek Movement Tips & Labrador Lessons 29:24


FitDeepCreek promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week Pudding say Enjoy Your Movement

 

Our Movement Tips: Celebrate Your Opportunities & Grieving, but Still Moving

FitLabPGH is now FitLabDeepCreek #movementisalifestyle

FitLabPGH is now FitLabDeepCreek – still promoting #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs took time to listen to me talk about the change to FitLabDeepCreek

 Our Movement Tip Get Your Mind Moving & back next week w more tips…hard to believe it’s week 24 of ’24!!

FitLabPGH’s Movement Tips & Labrador Lessons 22:24


FitLabPGH promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs took a vacation from tips, but celebrated Memorial Day w time on the trails!!

Our Movement Tips:  Be Adaptable to Conditions & Move Throughout the Year

FitLabPGH’s Movement Tips & Labrador Lessons 21:24


FitLabPGH promotes #movementisalifestyle with weekly movement tips & a Labrador Lesson.  This week the Labs say It’s Not Always About Pace

Our Movement Tips: Include Hydration in Your Movement Plan & It’s OK to Not Have a Plan