FitLabPGH’s Movement Tips & Lab Lessons Week 23 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Adapt for the Seasons

Our movement tips: Message from the Trail, Take a Data Break & #beconsistent

FitLabPGH’s Movement Tips & Lab Lessons Week 22 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Remember Your 4-Legged Friends When Planning a Vacation

Our movement tips: give yourself permission to move, explore more & Strava is just a tool

FitLabPGH’s Movement Tips & Lab Lessons Week 21 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Leash Your Humans (a little Labrador humour??

Our movement tips: focus on the positive, move for you & make your bike work for you

FitLabPGH’s Movement Tips & Lab Lessons Week 20 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to #beconsistent

Our movement tips: adults can #play too, don’t over-schedule yourself  & be sun smart

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FitLabPGH’s Movement Tips & Lab Lessons Week 19 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Remember to Have Fun

Our movement tips: #vacation is for #movement & #listen to your body

FitLabPGH’s Movement Tips & Lab Lessons Week 18 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Don’t Get Ticked Off

Our movement tips: beware of hazards on the trail, just #explore & enjoy the changing seasons

FitLabPGH’s Movement Tips & Lab Lessons Week 17 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us #Share The Space

Our movement tips: acclimating to #hotweather feeling #stressed – make time to #move & what is your perfect movement day??

 

FitLabPGH’s Movement Tips & Lab Lessons Week 16 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us to Be Present for Your Pets

Our movement tips: it’s OK to #becautious what’s your #movementgoal & #havefun when you move

FitLabPGH’s Movement Tips & Lab Lessons Week 15 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs remind us Human Treats Aren’t For Dogs

Our movement tips: #Frustration happens- just keep moving, #movement doesn’t need labels & movement doesn’t need to be cool

FitLabPGH’s Movement Tips & Lab Lessons Week 14 of ’23


FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labs give us 3 #springsafety reminders w their #LabLessons

Our movement tips: #explore this spring #overcome obstacles- spring edition & remember to #hydrate