Podcast: Play in new window | Download (Duration: 1:08:36 — 55.2MB)

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Information about Dr Lobur: Dr. David Lobur is a board-certified internist and Institute for Functional Medicine (IFM) certified practitioner, who provides expertise from both of these healing disciplines to help guide his patients upwards from the depths of complicated medical issues to the pinnacle of towering health. Dr. Lobur is the Owner of Squirrel Hill Family Wellness Center.  He was born and raised in Pittsburgh, PA.  He earned his undergraduate degree from the University of Notre Dame and his medical degree (MD) from Jefferson Medical College in Philadelphia.  He performed his Residency and Chief Residency at UPMC Presbyterian Shadyside, where he continued to work as a hospitalist until 2015, when he began seeing functional medicine patients.  In January 2016 he joined forces with Dr. Franne Berez at Squirrel Hill Family Wellness Center, which he was elated to purchase in March 2018.  He loves working with patients via functional medicine and takes great pride and joy in the journeys he takes with them.  He is excited about the future of the practice and cannot wait to see what further adventures await him in his own life with the compass of functional medicine guiding his way.  Dr. Lobur and his wife Jaclyn have 4 children.
This episode was originally released on June 16, 2019.  We are re-releasing it to remind you that Fall is NOT the time to let your guard down about ticks and lyme disease.
Show Notes:
 Dr. David Lobur, Owner, Squirrel Hill Family Wellness Center, Contact Information:
E-mail: davidloburmd@gmail.com
Website: http://www.drlobur.com
Facebook: https://www.facebook.com/DrDavidLobur/
Links mentioned in the Podcast:
Peter Thomas, DC, ATC, Motion for Life
http://www.drpetethomas.com
Check out the FitLabPGH Podcast episode featuring Dr. Pete Thomas, released 1/21/18; Link: https://www.fitlabpgh.com/2018/01/21/podcast-3-18-peter-thomas-dc-atc-motion-for-life/
Food Rules by Michael Pollan

Food Rules

“Super Size Me” Documentary by Morgan Spurlock

Super Size Me

The Institute for Functional Medicine
https://www.ifm.org
Dale Bredesen, The End of Alzheimer’s
https://www.ahnphealth.com/dr-bredesen.html
International Lyme and Associated Diseases Society (ILADS)

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Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 23:19 — 18.9MB)

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Anna Tobias (in her own words): I am a 2x Olympian, 2008 Olympic Gold Medalist. I’m currently training and trying for the 2020 Olympics in Tokyo. I am also a 7x CrossFit Games Athlete, and 2x Masters 35-39 CrossFit Games Champion. Currently own T2 CrossFit in Bridgeville with my husband Brad Tobias.
Show Notes: Anna Tobias, Contact Information:
E-mail: atunnicliffe01@gmail.com
Websites: https://henkentobiassailing.com
T2 Home

Instagram: https://www.instagram.com/atunnicliffetobias/
Facebook: https://www.facebook.com/anna.tunnicliffe.7
Links mentioned in the Podcast:
Chris Mayhew, Cycling Coach
http://jbvcoaching.com/chrismayhew.asp
Check out the FitLabPGH Podcast episode featuring Chris Mayhew, released 10/6/19; Link: http://bit.ly/FLP-Mayhew
T2 CrossFit, Bridgeville, PA
http://t2crossfit.com
Old Dominion University, Norfolk, VA
https://www.odu.edu
Three Rivers Rowing Association
http://threeriversrowing.org
Check out the FitLabPGH Podcast episode featuring Matt Grau, Head Coach of Three Rivers Junior Rowing, released 2/25/18
Link: https://www.fitlabpgh.com/2018/02/25/podcast-8-18-matt-grau-three-rivers-rowing/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 30:56 — 25.0MB)

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Chris Mayhew (in his own words): I am a coach for bicycle racers.  Riding since 1989, racing since 1994, coaching since 2006.  Raised in Kentucky, Pittsburgh for now.
Show Notes: Chris Mayhew, Contact Information:
E-mail: chris@jbvcoaching.com
Website: http://jbvcoaching.com/chrismayhew.asp
Instagram: https://www.instagram.com/seemayhem/
Twitter: https://twitter.com/csmayhew
Links mentioned in the Podcast:
Reginald’s Coffee, Bethel Park, PA
https://www.reginaldscoffee.com
Mediterra Bakehouse, Pittsburgh, PA
http://mediterrabakehouse.com
Louisville Mega Cavern, Louisville, KY
https://louisvillemegacavern.com
Bluegrass 10,000 and Fun Run, 4th of July, Lexington, KY
https://www.lexingtonky.gov/bluegrass-10-000-and-fun-run
Evan Robinson, Co-Owner, Steady State Cycles, Pittsburgh, PA (Fox Chapel)
https://steadystatecycles.com
Check out the FitLabPGH Podcast episode featuring Evan Robinson of Steady State Cycles, released 8/25/19
Link: https://www.fitlabpgh.com/2019/08/25/evan-robinson-steady-state-cycles/
Elaine Tierney, Owner, Mossy Lane Products
Co-Founder, Dirt Rag Magazine
http://www.mossylaneproducts.com
Check out the FitLabPGH Podcast episode featuring Elaine Tierney, released 9/29/19
Link: http://bit.ly/2mMw5kx
Pittsburgh Cyclocross (Sports League)
https://www.facebook.com/pghcyclocross/
WPCX – Western PA Cyclocross
https://www.facebook.com/WPCX-117772525575247/
Mid-Atlantic Cyclocross Series
https://www.maccross.org
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 35:01 — 28.3MB)

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Elaine Tierney is a Pittsburgh native who makes movement part of her lifestyle, primarily through cycling, trail running, and yoga.  She is the Owner of Mossy Lane Products in Sharpsburg, PA, where she designs one of a kind, handmade clothing, jewelry, and accessories that go from trails to work to the brewery.  She was the Co-Founder of Dirt Rag Magazine and is a member of the Mountain Bike Hall of Fame.  Look for Mossy Lane Products in Pittsburgh Fashion Week September 30 – October 6, 2019.
Show Notes: Elaine Tierney, Owner, Mossy Lane Products, Contact Information:
E-mail: mossylaneproducts@gmail.com
Website: http://www.mossylaneproducts.com
Instagram: https://www.instagram.com/mossylaneproducts/
Facebook: https://www.facebook.com/mossylaneproducts/
Links mentioned in the Podcast:
Dirt Rag Magazine
https://dirtragmag.com
Mountain Bike Hall of Fame, Fairfax, CA

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Dirty Harry’s Bicycles, Verona, PA
https://www.dirtyharrys.net
Ted Wojcik Custom Bicycles, Plaistow, NH
http://tedwojcikcustombicycles.com
Pittsburgh Fashion Week, September 30 – October 6, 2019
https://www.pghfw.com
Brian Joly, Rolfer
https://www.brianjolyrolfing.com
Check out the FitLabPGH Podcast episode featuring Brian Joly, released 10/15/16
Link: https://www.fitlabpgh.com/2016/10/15/brian-joly-rolfer/
and check out the episodes of our sister podcast Moving2Live featuring Brian Joly, released 7/18/18 and 8/1/18
Link to Part 1: http://www.moving2live.com/2018/07/18/356/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 27:45 — 22.4MB)

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Kimmi Sterner (in her own words): NJ to Mississippi to California to Pittsburgh.  Got involved in fitness when I was 18 and realized how beneficial it was for mental health.  Made it my mission to show others what I learned the hard way.
Kimmi Sterner is the Physical Health and Wellness Manager for the Northeast Region of the Wounded Warrior Project.
Show Notes: Kimmi Sterner, Wounded Warrior Project, Contact Information:
E-mail: ksterner@woundedwarriorproject.org
Website: https://www.woundedwarriorproject.org
Instagram: https://www.instagram.com/wwp/
Facebook: https://www.facebook.com/wwp
Twitter: https://twitter.com/wwp
YouTube: https://www.youtube.com/user/WoundedWarriorProjec
Links mentioned in the Podcast:
Commonplace Coffee, Pittsburgh, PA (Mexican War Streets)
https://commonplacecoffee.com
Connection University, Facebook Group, #ABCD
https://www.facebook.com/groups/ConnectionU/
Larry Gioia, Dynamic Paddlers & Co-Founder, Connection University

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Check out the FitLabPGH Podcast episode featuring Larry Gioia of Dynamic Paddlers, released 6/11/17
Link:https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/
Aaron Watson, Podcast Host and CEO, Piper Creative &Co-Founder, Connection University
https://www.goingdeepwithaaron.com
Check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17
Link: https://www.fitlabpgh.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/
Jim Skal, Founder, Outdoor Immersion
https://outdoorimmersion.org
Check out the FitLabPGH Podcast episode featuring Jim Skal, Founder, Outdoor Immersion, released 4/8/18
Link: https://www.fitlabpgh.com/2018/04/08/podcast-14-18-outdoor-immersion-jim-skal/
Luke Koval, Pittsburgh Mover & Educator
https://www.facebook.com/oneOAKtraining
Check out the FitLabPGH Podcast episode featuring Luke Koval, released 5/12/19
Link: https://www.fitlabpgh.com/2019/05/12/luke-koval-a-pittsburgh-mover-educator/
Rowan University, Glassboro, NJ
https://www.rowan.edu/home/
University of Mississippi (Ole Miss), Oxford, MS
https://olemiss.edu
Skyzone, Pittsburgh-area locations in Canonsburg and Monroeville
https://www.skyzone.com
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks –

Podcast: Play in new window | Download (Duration: 27:34 — 22.3MB)

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Dwayne Waite Jr. is a private track and field coach in the South Hills of Pittsburgh. Dwayne coached over 100+ high school athletes at a public high school in Charlotte, NC, helping runners achieve personal records and opportunities to run at the next level. Now, in Pittsburgh, Dwayne founded Heroes Track Club, where he focuses on 1-on-1 and small group training, on event-specific workouts, and improving running economy.
Show Notes: Dwayne Waite Jr., Heroes Track Club, Contact Information:
E-mail: heroestrackclub@gmail.com
Website: https://heroestrackclub.com
Instagram: https://www.instagram.com/coachwaite/
Links mentioned in the Podcast:
Connection University, Facebook Group, #ABCD
https://www.facebook.com/groups/ConnectionU/
Larry Gioia, Dynamic Paddlers
Co-Founder, Connection University

HOME

Check out the FitLabPGH Podcast episode featuring Larry Gioia of Dynamic Paddlers, released 6/11/17
Link: https://www.fitlabpgh.com/2017/06/11/podcast-26-17-dynamic-paddlers-larry-gioia/
Aaron Watson, Podcast Host and CEO, Piper Creative
Co-Founder, Connection University
https://www.goingdeepwithaaron.com
Check out the FitLabPGH Podcast episode featuring Aaron Watson, released 7/2/17;
Link: https://www.fitlabpgh.com/2017/07/02/podcast-29-17-ultimate-frisbee-player-podcast-host-aaron-watson/
Elon University, Elon, North Carolina
https://www.elon.edu
USA Track & Field – Three Rivers

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IAAF (International Association of Athletics Federations) World Junior Championships
https://www.iaaf.org/competitions/iaaf-world-u20-championships
AAU (Amateur Athletic Union) Track & Field
https://aautrackandfield.org
 
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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Podcast: Play in new window | Download (Duration: 1:09:19 — 55.7MB)

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Jason Moore (in his own words): Dad, husband, brother, son, friend, Founder, CEO, inventor, systems designer, problem solver, HRV expert, and of course: mover.

Read more about Jason on the Elite HRV website: https://elitehrv.com/about

Show Notes:
 Jason Moore, CEO, Elite HRV, Contact Information:
E-mail: info@elitehrv.com

Website: https://elitehrv.com

Facebook: https://www.facebook.com/elitehrv

Instagram: https://www.instagram.com/elitehrv/

Twitter: https://twitter.com/elitehrv

Links mentioned in the Podcast:
Don Moxley
https://www.linkedin.com/in/donmoxley/

Check out the Moving2Live Podcast episodes featuring Don Moxley, released 4/4/18 and 4/18/18 (talking about wearable technology);
Link to Part 1: http://www.moving2live.com/2018/04/04/podcast-14-18-don-moxley-train-recover-win-osu-wrestling/

Check out the Moving2Live Podcast episode featuring Don Moxley, released 12/12/18 (talking about cannabinoids and performance);
Link: http://www.moving2live.com/2018/12/12/podcast-4518-don-moxley-applied-sports-scientist-on-cannabinoids-recovery/

Blog post on Heart Rate Variability vs. Heart Rate
https://www.hrvcourse.com/heart-rate-variability-vs-heart-rate/

Foundations of Heart Rate Variability Course
https://www.hrvcourse.com

CorSense Heart Rate Variability Monitor
https://elitehrv.com/corsense

The Elite HRV Podcast
https://elitehrv.com/podcast

Contact Info for Moving2Live:
Web: Moving2Live

Email: mov2liv@gmail.com

Twitter: @_mov2liv

Instagram: @_mov2liv

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Listen to podcasts on YouTube

Check out our sister podcast Fitness Lab Pittsburgh– FitLabPGH

Attribution for Intro/Exit Podcast Music:
 Travel Light by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org

Podcast: Play in new window | Download (Duration: 29:19 — 23.7MB)

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Steady State Cycles is focused on taking a professional approach to the modern bicycle shop while still remaining approachable. Steve Kurpiewski and Evan Robinson each have over a decade of experience as mechanics both in a retail environment and at national level cycling races. As larger interest companies continue to gain presence in the bike industry, Steady State Cycles wants to focus on the personal experience of bicycle customers while still doing service by the numbers and by the book.  Steady State Cycles is located in the Fox Chapel neighborhood of Pittsburgh, PA.  FitLabPGH interviewed Co-Owner Evan Robinson.
Show Notes: Steady State Cycles, Evan Robinson and Steve Kurpiewski, Owners, Contact Information:
E-mail: steadystatecyclespgh@gmail.com
Website: https://www.steadystatecycles.com
Instagram: https://www.instagram.com/steadystatecycles/
Facebook: https://www.facebook.com/steadystatecycles/
Links mentioned in the Podcast:
Mike Seamans, Co-Owner
SKN Muay Thai, Pittsburgh, PA (Squirrel Hill)
https://www.sknmuaythai.com
Check out the FitLabPGH Podcast episode featuring Mike Seamans of SKN Muay Thai, released 6/23/19
Link: https://www.fitlabpgh.com/2019/06/23/mike-seamans-skn-muay-thai/
Contact Info for FitLabPGH:
Email: fitlabpgh@gmail.com
Twitter: @fitlabpgh
Instagram: @fitlabpgh
We update via Facebook too!!
Movement Tips and Lifestyle Hacks – YouTube channel (posted on Instagram too)
Check out our sister podcast Moving2Live concise but interesting podcasts for the movement and exercise professional and amateur aficionado.
Attribution for Intro/Exit Podcast Music:
Marathon Man by Jason Shaw from the album Audionautix: Acoustic, licensed under an Attribution 3.0 United States License. Available at www.FreeMusicArchive.org
 

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